Welcome, AerialTiger! What is silks class?

Sum38: 2200 minutes
atmos: stick to exercise schedule
Madison81: 120 minutes / week
jb1975: C25K
Pipergirl: 1620 minutes
AmethystJean: 4 days/week, 1000 min, 100 km
Big_Fat_Rooster: physical working three hours per day or combo of that and some sort of exercise
kelijpa: 1550 minutes
Mountain_Mamma: 900 min, 8ST
nonameslob: 300 min gym time
workinglikeadog: 690 minutes
FeraFilia: 20 days for at least 30 min
gardenerjoy: 1200 min, 8ST
AerialTiger: silks class nine times/810 minutes & try a new gym

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200
9: 30 dance & stretch; 315/1200

Goal: 300 minutes at the gym

12/1: cardio, 30/300
12/3: 45 min cardio and strength, 75/300
12/9: 30 min cardio, 105/300

Goal - 1550 minutes

12/1-50 50/1550 (even)
12/2-10 60/1550 (-40)
12/3-60 120/1550 (-30)
12/4-30 150/1550 (-50)
12/5-15 165/1550 (-85)
12/6-off 165/1550 (-135)
12/7-66 231/1550 (-119)
12/8-25 50 306/1550 (-94)
12/9-70 376/1550 (-74)
12/10-71 447/1550 (-53)

best to all :sunny:

Average 50 mins. Per day for 31 days

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)

40/100 km 550/1000 min

Goal: 300 minutes at the gym

12/1: cardio, 30/300
12/3: 45 min cardio and strength, 75/300
12/9: 30 min cardio, 105/300
12/10: 35 min cardio and strength, 140/300

I'm a little behind on my minutes goal, but already half way through my ST goal! It's great to be ahead on something this month!

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200, 3/8 ST
9: 30 dance & stretch; 315/1200
10 40 walk, 10 ST; 365/1200, 4/8 ST

690 mins of exercise Minimum!

12/1: 45 mins.(45 m total)
12/2: 30(75 total)
12/3: 22(97)
12/4: 15(112)
12/5: ---
12/6: 45(157)
12/7: ---
12/8: 30(187)
12/9: ---
12/10: 30(217)
12/11: 30(247)
12/12: 30(277)
12/13: 45(322)
12/14:
12/15:
12/16:
12/17:
12/18:
12/19:
12/20:
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:
12/29:
12/30:
12/31:

Still on track with C25K.

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)
Dec 11 rest day

40/100 km 550/1000 min

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200
8: 40 walk, 15 ST; 285/1200, 3/8 ST
9: 30 dance & stretch; 315/1200
10: 40 walk, 10 ST; 365/1200, 4/8 ST
11: 40 walk, 10 stretch; 415/1200

Goal - 1550 minutes

12/1-50 50/1550 (even)
12/2-10 60/1550 (-40)
12/3-60 120/1550 (-30)
12/4-30 150/1550 (-50)
12/5-15 165/1550 (-85)
12/6-off 165/1550 (-135)
12/7-66 231/1550 (-119)
12/8-25 50 306/1550 (-94)
12/9-70 376/1550 (-74)
12/10-71 447/1550 (-53)
12/11 60 29 536/1550 (-14)
12/12-20 556/1550 (-44)

best to all :sunny:

Average 50 mins. Per day for 31 days

Plenty of exercise except for the past two days and not too much today. Too many appts and surgery on Thursday afternoon, rain all day yesterday and last night. Too wet to do much as of yet. Some lifting small weights and light stuff so far today. Tomorrow should be back at it.

Joy, you asked what Silks was and I was curious also. Being as I have not found a response I googled it. Here is a link... check it out!!

https://www.youtube.com/watch?v=TZRgZa10Ccs

WOW! google silks also ;)


B F R

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body (weights)
Dec 9 3 km 180 min zumba and mountain stairs
Dec 10 2 km 70 min weights (lower)
Dec 11 rest day
Dec 12 4 km
Dec 13 3 km

47/100 km 550/1000 min

I got in 2 days (out of 3) of C25K. Pleurisy set in, out of nowhere, on Friday. So, I was unable to do the third day. Will try to do it tomorrow.