3 Fat Chicks on a Diet Weight Loss Community - December Exercise Challenge

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - December Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/300748-december-exercise-challenge.html)

12/1: 45 min walk-20 min weights (65/1620 goal)
12/2: 75 min walk (140/1620)
12/3: 45 min walk-20 min weights (205/1620)
12/4: Planned day off (205/1620)
12/5: 80 min walk (285/1620)

Code:

December Goals Minimum Better Cardio 600 720 Weights (8 sessions) 240 330 Other (tbd) 60 50 Totals 900 1100

[/CODE]

:hohoho:

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class

21/100 km 240/1000 min

Finished week 1 of C25K. Only got to do water aerobics one day this week. Hoping to get in 2 days of WA next week, as I work the other 3. Also, planning on doing week 2 of C25K.

Goal: 1200 min, 8 ST

1: 40 walk; 40/1200
2: 30 walk; 70/1200
3: 30 walk; 100/1200
4: 40 walk, 5 ST; 145/1200, 1/8 ST
5: 45 dance / stretch / ST; 190/1200, 2/8 ST
6:
7: 40 walk; 230/1200

Hi!

My goal for December is to go to my silks class nine times/810 minutes and to go try out a new gym once (but bonus marks for three times).

Good luck everyone!

Hello ^^ I'm new here
I started my diet one month ago
and I had lost 9kg but my body still look fat T-T

Originally Posted by Sum38:
2200 minutes for me.

I just have decided to avoid the exercise this month in the happiness of Christmas.

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done

31/100 km 255/1000 min

Originally Posted by :
Goal - Minimum 900 Minutes, Including 8 strength training sessions. Hopefully 1100 Minutes.

Dec 01 - 60 minutes
Dec 02 - 30 minutes
Dec 03 - 60 minutes
Dec 04 - 50 minutes (strength training)
Dec 05 - 45 minutes
Dec 06 - 80 minutes (50 strength training)
Dec 07 - 0
Dec 08 - 80 minutes (50 minutes strength training
Dec 10 - 50 minutes
Dec 13 - 70 minutes (25 of which were strength training)
Dec 17 - 30 minutes

Code:
December Goals

Code:

Minimum Better Cardio 600 720 Weights (8 sessions) 240 330 Other (tbd) 60 50 Totals 900 1100

[/code]

:han:

Goal - 1550 minutes

12/1-50 50/1550 (even)
12/2-10 60/1550 (-40)
12/3-60 120/1550 (-30)
12/4-30 150/1550 (-50)
12/5-15 165/1550 (-85)
12/6-off 165/1550 (-135)
12/7-66 231/1550 (-119)
12/8-25 50 306/1550 (-94)
12/9-70 376/1550 (-74)

3 or 4 days like today and I'll be right back on track. best to all :sunny:

Average 50 mins. Per day for 31 days

I am checking in here..... been working my butt off -- literally-- in the garden. And the two days it rained --- almost our first this year, but a good one, got 2 1/2 inchs. And the average here for December is 1/10 inch. Anyway, I did some weights during that time and made a batch of naturally fermented saurkraut, which has been a great help in keeping calories down. And cooked a big pot of beans and another big pot of brown rice, placing that in the ref and freezer. Kept me busy.

And the other days I either worked up-town doing electrical jobs or in the garden preparing it.
Dug up/out one raised bed, 4 tons, dug it larger (doubled the size and 9 inches deeper, put in a new frame and lined it with poultry netting to keep out gophers and layered in layers of horse manure compost, clay dirt, sandy soil,more manure, some of the previous bed mix, layer of manure, layer of sandy soil, mixed it, more of the same, now have it almost full. Hauled in two tons more of sandy soil and mixed it in. Some 14 tons of soil plus half a ton of manure/compost mix. Should finish that tomorrow. Then start the next one.

Yesterday I calculated I worked off over 2500 calories an only ate 950. That added to my daily maintenance would have been 4700 calories - the 950 = 3650 deficit.. a one lb loss in a day. Not that the scales will give it up though :)

Today I did not do as good, I was too worn out to work much more than 1500 off and ate 945 for a deficit of 3359, a little less than a lb of fat.

Weird, I think it was because of working so much and not eating until way after working so the body would have to use the fat... I got weak from not eating but not hungry. Had to take it a lot easier today. Working uptown again tomorrow.

B F R

BFR do you want to come to PA and build me a garden?! :lol: just kidding, but seriously dude, your description made me want to plant something :) your beds sound awesome. I didn't know I would drool over a raised bed... :rofl: take care of yourself.

I am determined!

Dec 1 2 km 0 min
Dec 2 2 km 60 min zumba
Dec 3 4 km 0 min
Dec 4 5 km 120 min zumba and bootcamp
Dec 5 8 km 60 min run and core class
Dec 6 10 km and 15 min upper body
Dec 7 nothing but schoolwork ugh
Week 1 4/4 times done
Dec 8 4 km 45 min upper body
Dec 9 3 km 180 min zumba and mountain stairs

38/100 km 480/1000 min