3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/299541-october-exercise-challenge.html)

Sum38 10-20-2014 05:58 AM
I think I am finally healthy...what a month!

Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise. :cry:
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
09/10: Still sick
10/10: recovering
11/10: 4.2 mile puppy walk 60 min 345/2500
Week3
12/10: 4.2 mile puppy walk 60 min 405/2500
13/10: Sick, again
14/10: Sick
15/10: Sick
16/10: Sick
17/10: Sick
18/10: None
Week4
19/10: 4.2 mile puppy walk 60 min 465/2500
20/10: 4.2 mile puppy walk 60 min 525/2500

gardenerjoy 10-20-2014 09:13 AM
Glad to have you back with us, Sum38!

12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800

Mountain Mamma 10-20-2014 02:54 PM
[CODE

October

Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 - 0 :rollpin:
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)
Oct 14 - 30 minutes
Oct 15 - 120 minutes (includes 55 minutes of strength training)
Oct 16 - 30 minutes
Oct 17 - 0
Oct 18 - 0
Oct 19 - 87 minutes (includes 27 minutes of strength training)



--------------------------------------------------------------------------------------------------------------------------

Code:
Goals

                   
                        Minimum            Better          Ideal
Cardio                  660                800            800
Weights (8 sessions)    240                300            300
Other (tbd)              0                  0              100
Totals                  900              1100            1200]

:haphal:[/CODE]

kelijpa 10-20-2014 08:08 PM
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500

best to all :sunny:

gardenerjoy 10-21-2014 10:13 AM
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800

Velvet bean 10-21-2014 04:06 PM
7.10.: 2.7km + 3.8km
9.10.: 4.7km
11.10.: 5.6km
13.10.: 5.9km
14.10.: 2.5km
15.10: 6.5km
17.10.: 5.6km
19.10: 7.7km
21.10.: 9.6km

Sum: 54.6km
Goal: 70km (43,5miles)

Sum38 10-21-2014 05:42 PM
Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise. :cry:
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week 2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500
09/10: Still sick
10/10: recovering
11/10: 4.2 mile puppy walk 60 min 345/2500
Week 3
12/10: 4.2 mile puppy walk 60 min 405/2500
13/10: Sick, again
14/10: Sick
15/10: Sick
16/10: Sick
17/10: Sick
18/10: None
Week4
19/10: 4.2 mile puppy walk 60 min 465/2500
20/10: 4.2 mile puppy walk 60 min 525/2500
21/10: 4.0 mile puppy walk 60 min 585/2500

ANTICAKECHICK 10-21-2014 05:46 PM
Squatters log: Star Date: 10/21/2014
Day 21 of the 30 day Squat/Glute Bridge challenge.
I can still walk.


That is all.

kelijpa 10-21-2014 07:29 PM
Quote:
Originally Posted by ANTICAKECHICK (Post 5084641)
Squatters log: Star Date: 10/21/2014
Day 21 of the 30 day Squat/Glute Bridge challenge.
I can still walk.


That is all.
:cp: :lol:

Marina Brasil 10-21-2014 09:08 PM
10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps
10/14 - 6758 steps
10/15 - 6393 steps ; 20 km (bike)
10/16 - 5437 steps
10/17 - 3866 steps; 26 km (bike)
10/18 - didn't use the pedometer!
10/19 - 5292 steps; 20.6 km (bike)
10/20 - 5210 steps
10/21 - 41 km (bike)

gardenerjoy 10-21-2014 10:19 PM
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800

kelijpa 10-22-2014 07:52 AM
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500

best to all :sunny:

gardenerjoy 10-22-2014 07:09 PM
12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800
14: 40 stretch / arms; 120/800
15: 30 walk, 10 stretch; 160/800
16: 40 walk; 200/800
17: 30 walk, 10 stretch; 240/800
18: 20 walk; 260/800
19: 35 walk, 10 stretch; 305/800
20: 40 walk, 5 stretch; 350/800
21: 40 walk, 5 dance & stretch; 395/800
22: 35 walk, 10 dance & stretch; 440/800

kelijpa 10-22-2014 09:50 PM
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!
10/13 - 69 469/1500
10/14 - 82 551/1500 walk at work + w7d2
10/15 - 48 599/1500 exercise bike
10/16 - 30 629/1500
10/17 - off
10/18 - off - seriously dude?!
10/19 - 45 674/1500
10/20 - 55 729/1500
10/21 - 68 797/1500
10/22 - 63 860/1500

best to all :sunny:

Mountain Mamma 10-23-2014 01:17 PM
[QUOTE[CODE

October

Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0
Oct 9 - 0 :rollpin:
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)
Oct 14 - 30 minutes
Oct 15 - 120 minutes (includes 55 minutes of strength training)
Oct 16 - 30 minutes
Oct 17 - 0
Oct 18 - 0
Oct 19 - 87 minutes (includes 27 minutes of strength training)
Oct 20 - 0 (still getting over travel/routine interuption
Oct 21 - 61 (includes 41 minutes of strength training)
Oct 22 - 0
Oct 23



--------------------------------------------------------------------------------------------------------------------------

Code:
Goals

                   
                        Minimum            Better          Ideal
Cardio                  660                800            800
Weights (8 sessions)    240                300            300
Other (tbd)              0                  0              100
Totals                  900              1100            1200]

:haphal:[/CODE][/QUOTE]

(how long can I use travel excuse?)


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