3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/299541-october-exercise-challenge.html)

kelijpa 10-05-2014 04:50 PM
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...

:sunny:

Sum38 10-05-2014 05:28 PM
Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise. :cry:
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None

Marina Brasil 10-06-2014 12:19 AM
Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5.670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps
10/04 = 11.000 steps. No exercise
10/05 = 25, 5 km ; 5.134 steps

Stationary bike: 94, 1 km
Steps: 4 days out of 5
Strenght training: 0

Jb1975 10-06-2014 06:39 AM
I was so looking forward to getting back to exercising today. I have been having some problems with allergies and now I have really bad chest congestion. I CAN NOT breath. So, gonna have to wait. Not happy about it.

kelijpa 10-06-2014 11:22 AM
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500

:sunny:

Sum38 10-06-2014 01:11 PM
Need to get better, first an ear infection, now just pain sick with body aches... :(


Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise. :cry:
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none

kelijpa 10-06-2014 07:35 PM
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k

Feel better Sum!

:sunny:

Marina Brasil 10-06-2014 10:44 PM
Goal: 540 km on stationary bike + 5000 steps a day + strength training twice a week

10/01 = 43 km ; 3972 steps
10/02 = 5.670 steps. No exercise due to huge migraine
10/03 = 25, 6 km ; 7800 steps
10/04 = 11.000 steps. No exercise
10/05 = 25, 5 km ; 5.134 steps
10/06 = 26, 9 km ; 5.010 steps

Stationary bike: 121 km
Steps: 5 days out of 6
Strenght training: 0

underanalysis 10-07-2014 09:20 AM
I'm taking my focus away from the biking right now, so I think I need to change my goal.

Instead, my goal at the end of the month is to be able to to at least 3x8 in my workout (3 sets, 8 reps each) with my new 20 lb dumbbells.

gardenerjoy 10-07-2014 10:25 AM
Got your change, underanalysis!

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day

Sum38 10-07-2014 06:30 PM
Not off to a stellar start... sick too much :(

Week 1
01/10: Ear Infection, no exercise. :cry:
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none

kelijpa 10-07-2014 07:12 PM
10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500

best to all :sunny:

Sum38 10-08-2014 12:13 PM
Goal 2500 min!

Week 1
01/10: Ear Infection, no exercise. :cry:
02/10: Weights 45 min; 4.2 mile puppy walk 60 min 105/2500
03/10: Step aerobics 60 min 165/2500
04/10: 4.2 mile puppy walk 60 min 225/2500
Week2
05/10: None
06/10: Sick; none
07/10: Sick; none
08/10: 4.2 mile puppy walk 60 min 285/2500

Mountain Mamma 10-08-2014 01:06 PM
Marina, sorry to hear about the migraine.
jb1975, take it easy!
Sum, hope you feel better.

October

Oct 1 – 20 minutes (despite my enthusiasm, not a very ambitious start to the month!)
Oct 2 - 105 minutes (includes 50 minutes of strength training)
Oct 3 - 30 minutes
Oct 4 - 115 (includes 55 minutes of strength training) = 495 Cardio/135 Weight minutes of Goal#1 remaining
Oct 5 - 30 minutes
Oct 6 - 15 minutes (a pitiful #)
Oct 7 - 118 (includes 58 minutes of strength training)
Oct 8 - 0 :rollpin:
Oct 9 0
Oct 10 - 135 minutes (includes 65 minutes of strength training)
Oct 11 - 32 minutes
Oct 12 - 35 minutes
Oct 13 - 120 minutes (includes 58 minutes of strength training)



--------------------------------------------------------------------------------------------------------------------------

Code:
Goals

Code:
                        Minimum            Better          Ideal
Cardio                  660                800            800
Weights (8 sessions)    240                300            300
Other (tbd)              0                  0              100
Totals                  900              1100            1200
[/quote][/quote]

curvynotlumpy 10-08-2014 08:12 PM
Week One:
10/1: C25K W1, D1
10/2: C25K W1, D2
10/3: C25K W1, D3
10/4: C25K W1, D4
10/5: C25K W1, D5

Week Two:
10/6: C25K W1, D6
10/7: C25k W1, D7
10/8:


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