10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500

best to all :sunny:

I lost track for a few days even though i did exercise. Yesterday and today i'm at my parents where will be staying until monday. My current goal is to walk 10.000 steps a day (inspired by gardenerjoy).

10/9 - 10280 steps

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500

best to all :sunny:

I lost track for a few days even though i did exercise. Yesterday and today i'm at my parents where will be staying until monday. My current goal is to walk 10.000 steps a day (inspired by gardenerjoy).

10/9 - 10280 steps
10/10 - 12004 steps

I'm finally willing and able to set a goal for October: 800 minutes for the rest of the month.

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
gardenerjoy: 800 min

I lost track for a few days even though i did exercise. Yesterday and today i'm at my parents where will be staying until monday. My current goal is to walk 10.000 steps a day (inspired by gardenerjoy).

10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps

I just rejoined 3fc after a long time away, and I'm ready to jump right on into the October exercise thread!

Goals: practice taekwondo at least 8 times, run at least 12 times, go to belly dance class every Tuesday in October

10/7: 5 mile run, belly dancing class
10/8: 3.1 mile run
10/9: taekwondo
10/10: taekwondo, 3.1 mile run
10/11: no exercise
10/12: no exercise

Plan:
10/13: yoga, 5 mile run, taekwondo
10/14: 3.1 mile run, belly dance
10/15: taekwondo
10/16: 3.1 mile run
10/17: taekwondo
10/18: yoga
10/19: 5 mile run

10/20: taekwondo
10/21: 3.1 mile run, belly dance
10/22: taekwondo
10/23: 6 mile run
10/24: taekwondo, yoga
10/25: 3.1 mile run, yoga
10/26: rest

10/27: taekwondo, 3.1 mile run
10/28: 5 mile run, bellydance
10/29: taekwondo
10/30: yoga, 3.1 mile run
10/31: taekwondo, yoga

10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554

10/1 - 30 30/1500
10/2 - 65 95/1500
10/3 - off 95/1500
10/4 - 30 125/1500
10/5 - trying to work up to something...
10/5 - 30 155/1500
10/6 - 57 212/1500 week 6 day 2 of c25k
10/7 - 46 258/1500
10/8 - 27 285/1500
10/9 - off
10/10 - 64 349/1500
10/11 - off, stubbed my toe REAL bad
10/12 - 51 400/1500 C25K W7D1 jogged 25 mins. YAY!

best to all :sunny:

Welcome, Nienna86!

Sum38: 2500 min
Jb1975: 1 hour water aerobics M-F (when not subbing) + walk/jog/cycle 1 hour 3x/week (starting Oct 6)
lorib64: exercise 3x/week
Mountain_Mamma: 660 min cardio, 240 min ST
underanalysis: be able to to at least 3x8 with 20 lb dumbbells
ANTICAKECHICK: 30 day "easy" squat and glute bridge challenge + 5x/week cardio for 30-45 min
FeraFilia: 100 miles walking
curvynotlumpy: 4 weeks of Couch to 5K
kelijpa: 1500 min
ChloeCanDo: ST 3x/week, 45 min cardio 4x/week
Marina_Brasil: 540 Km on stationary bike, ST 2x/week, 5K steps / day
Nienna86: 8x taekwondo, 12x run, belly dance on Tuesdays

kelijpa: hope your toe heals fast! Glad to see you were able to get back to exercise.

MarinaBrasil: good recovery on getting back over 10k steps a day

12: 30 walk, 10 stretch; 40/800

12: 30 walk, 10 stretch; 40/800
13: 40 dance / abs / legs / stretch; 80/800

Thanks for the welcome, gardenerjoy. What kind of dance do you practice? Marina, way to go! You more than doubled your steps from Saturday to Sunday. Kelijpa, congrats on starting week 7 of c25k!

Goals: practice taekwondo at least 8 times, run at least 12 times, go to belly dance class every Tuesday in October

10/7: 5 mile run, belly dancing class
10/8: 3.1 mile run
10/9: taekwondo
10/10: taekwondo, 3.1 mile run
10/11: no exercise
10/12: no exercise
10/13: 5 mile run, taekwondo, 40 minute yoga video

10/9 - 10280 steps
10/10 - 12004 steps
10/11 - 5012 steps
10/12 - 11554 steps
10/13 - 10187 steps

Thanks for the motivativation, Nienna and gardenerjoy !

My goals for this month are all over the place! Lol! No idea where I'm standing now! The travel to my parents was not expected and now that i'm back home my PILs came to visit us and will be staying for 10 days, which means my routine will probably be somewhat disrupted. My FIL is sick and has never visited us, so this trip is a big deal because it is motivated by his fear of dying without having ever visited us (he is a lazy old man who never gets out of the house, but wove him anyway!). I don't think his condition is life treatening at all, but i'm so glad he came! DP is really happy! I will try to exercise daily, but if it's not possible, it'll be fine. I'll probably only start weight training after they go home.