9/1: Hike 35/840
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Week 1:
9/1: Couch to 5K W1,D1 complete 9/2: Couch to 5K W1,D2 complete 9/3: 9/4: 9/5: 9/6: |
September goal: 600 minutes
9/2: Cardio and strength at gym, 35/600 |
September goal: 8000 steps and/or 15 minutes stretching every day
1. 8005 steps, 15 min stretching 2. 8099 steps, 15 min stretching |
Goal: 540 km on my stationary bike
8/31 = 20, 4 km 9/01 = no exercise 9/02 = 26, 4 km Total = 46, 8 |
Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min). Sept Goal: 800 minutes, including 8 strength training sessions = 662 minutes to go. Gardenerjoy, thanks for organizing this challenge. Also, I like your idea of tracking steps in a month where there's no opportunity for formal exercise. Good idea! Noname, I hear you about not tracking exercise minutes - it's hard to keep up sometimes. But give yourself credit for every one of those little monsters!! Curvynotlumpy, I like your template! So neat looking. Good luck to everyone!! :tread: |
9/1 ~Spent with Family
9/2~ 1 Hour water aerobics |
September goal 1500 minutes
1-65/1500 2-85/1500 Best to all :sunny: |
Joining :)
I walked 9 miles the last week of August so I want to try to do 15 miles each week Monday-Sunday this month. 9/1-9/7: 9/8-9/14: 9/15-9/21: 9/22-9/28: |
September goal 1500 minutes
1-65/1500-65 min 3.2 mile walk 2-85/1500-20 min walk at work 3-182/1500-29 min walk at work, 68 min 4 mile walk at rail trail Best to all :sunny: |
[Curvynotlumpy, I like your template! So neat looking. [/QUOTE]
Thanks, Mountain Mama! Week 1: 9/1: Couch to 5K W1,D1 complete 9/2: Couch to 5K W1,D2 complete 9/3: Couch to 5K W1,D3 complete (well, in all honesty, it was a rest day ;)) 9/4: 9/5: 9/6: |
Goal: 48 miles
9/1: 3 miles 9/3: 4 miles Total: 7 miles |
Goal: 540 km on my stationary bike
8/31 = 20, 4 km 9/01 = no exercise 9/02 = 26, 4 km 9/03 = 21, 1km Total = 67, 9 km |
Sept 1 45 min
Sept 2 93 min (includes bi-weekly weight session of 45 min). Sept 3 30 min walk (Sooooo not up for it today.) Sept Goal: 800 minutes, including 8 strength training sessions = 632 minutes left. |
September goal: 8000 steps and/or 15 minutes stretching every day
1. 8005 steps, 15 min stretching 2. 8099 steps, 15 min stretching 3. 10,253 steps, 15 min stretching |
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