3 Fat Chicks on a Diet Weight Loss Community - September Exercise Challenge

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - September Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/298891-september-exercise-challenge.html)

Marina Brasil

09-20-2014 12:46 AM

Goal: 540 km on my stationary bike

8/31 = 20, 4 km
9/01 = no exercise
9/02 = 26, 4 km
9/03 = 21, 1km
9/04 = 22 km
9/05 = 12 km
9/06 = 32 km
9/07 = 22, 4 km
9/08 = 25, 7 km
9/09 = 25, 2 km
9/10 = 40, 4 km
9/11 = no exercise
9/12 = 20, 5 km
9/13 = 25, 3 km
9/14 = 21, 5 km
9/15 = 23 km
9/16 = no exercise (migraine....)
9/17 = 23 km
9/18 = no exercise... i was so not up for it...
9/19 = 31, 4 km

Total = 380, 3 km

gardenerjoy

09-20-2014 04:48 AM

Way to go, Mountain_Mamma, both meeting a goal and setting new ones!

underanalysis: 48 miles on bike
curvynotlumpy: 1st month of C25K
jb1975: water aerobics on week days, walk-jog T/Th/Sa
Marina_Brasil: 540 km on stationary bike
Dottington: 14 hours
BestDaysAhead: 2 miles/day, lift weights 2x/week
gardenerjoy: 8000 steps and/or stretch 15 minutes/day
Mountain_Mamma: 800 minutes, 8 weight sessions, +350 min, +350 more min
kelijpa: 1500 minutes
nonameslob: 600 minutes
ichoose2believe: walk 15 miles/week

gardenerjoy

09-20-2014 04:50 AM

September goal: 8000 steps and/or stretch 15 minutes every day

1. 8005 steps, 15 min stretch
2. 8099 steps, 15 min stretch
3. 10,253 steps, 15 min stretch
4. 8533 steps, 15 min stretch
5. 8629 steps, 15 min stretch
6. 8035 steps
7. 8188 steps, 10 min stretch

8. 8824 steps
9. 8016 steps
10. 6701 steps (oh well, let's see if I can manage the rest of the month)
11. 11,878 steps
12. 8859 steps
13. 16,006 steps (double my goal!)
14. 8059 steps

15. 8237 steps
16. 9141 steps
17. 14,085 steps
18. 9931 steps
19. 8005 steps

underanalysis

09-20-2014 07:23 AM

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles

Total: 41 miles

gardenerjoy

09-20-2014 03:43 PM

Marina Brasil

09-20-2014 10:34 PM

Mountain Mamma

09-20-2014 11:56 PM

Second Half of September

Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)

----------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - 159 minutes left. This is doable.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. This will REALLY be a stretch for me.
------------------------------------------------------------------

Good luck everyone. Keep moving!

underanalysis

09-21-2014 09:07 AM

Goal: 48 miles

9/1: 3 miles
9/3: 4 miles
9/5: 3 miles
9/7: 4 miles
9/9: 3.5 miles
9/10: 2.5 miles
9/11: 3 miles
9/13: 4 miles
9/14: 3 miles
9/15: 3 miles
9/17: 5 miles
9/19: 3 miles
9/20: 2 miles

Total: 43 miles

Mountain Mamma

09-21-2014 02:55 PM

Quote:

Originally Posted by gardenerjoy (Post 5072466)

Way to go, Mountain_Mamma,

Thank you, Gardenerjoy! My weight hasn't budged at all but I feel so much better, which is more important.

Mountain Mamma

09-21-2014 02:57 PM

Quote:

Originally Posted by underanalysis (Post 5072846)

Goal: 48 miles; Total: 43 miles

Wow, Underanalysis, you're almost there! I was impressed with your results on the weight-loss challenge as well.

Mountain Mamma

09-21-2014 03:00 PM

Quote:

Originally Posted by Jb1975 (Post 5072037)

Week 3~
Found out today that I have to have a cyst removed from my armpit (I'm sure that will be lovely!) so that means no water aerobics for a while. I will have to replace that with something but not sure what the recovery instructions will be. I'm a little concerned that they may make me cut out the exercising all together. Sweating on it wouldn't be good, I'm sure. Scared to death of what this is going to mean as far as my weight loss!

jb1975, sorry to hear about the surgery. Started to say it sounds like the pits, no pun intended! - so I'll change that to sounds awful. When is it scheduled?

Dottington

09-21-2014 04:30 PM

Been busy and haven't been able to log on here as much, but have logged my exercise and am at 600/840min(14 hours).

Marina Brasil

09-21-2014 10:31 PM

Mountain Mamma

09-22-2014 12:21 AM

Second Half of September

Sept 17 - 30 minutes
Sept 18 - 30 minutes
Sept 19 - 0
Sept 20 - 130 minutes (includes 50 min of strength training)
Sept 21 - 30 minutes

----------------------------------------------------------------------

Sept Goal #1 - 800 minutes - MET
Sept Goal #2 - 8 strength training sessions (2 x a week)
Sept Goal #3 (new) - 350 more additional minutes - after today, 129 minutes left. This is doable.
Sept Goal #4 (new) - 350 additional minutes, to bring new grand total to 1500. This will REALLY be a stretch for me.
------------------------------------------------------------------

Good luck everyone. Keep moving!

Mountain Mamma

09-22-2014 12:22 AM

Quote:

Originally Posted by Marina Brasil (Post 5073138)

Goal: 540 km on my stationary bike

Total = 430, 5 km

Wow, you're 80% of the way there, Marina! :ebike:

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