1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2

Treadmill Goal: 7.03 of 25.00 miles completed
Heavy Lifting Goal: 2 of 13 sessions completed

My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)

Didn't manage to catch the break between storms for a walk today.

1: 45 walk; 45/1500
2: 30 walk, 20 abs & stretch; 95/1500
3: 35 legs & stretch; 130/1500

Way to go, everyone! Keep up the good work!

I'm a bit late, but my goal is to get to the gym to do weights 15x in April.

1) 04/02 - done
2) 04/04 - done

I met my goal this week. I'm keeping my weeks as Sunday through Saturday so in that regard I got my 5 days in this week.

Exercise 5 days/week.

I'll be alternating NROL Stage 1 (3 days/week) and Cardio or HIT workout (at least 2 days/week).

Week One:
March 30: 30 Day Shred - Level 1
March 31: NROL Stage 1 workout A with cardio interval
April 1: 30 Day Shred - Level 2
April 2: NROL Stage 1 workout B with cardio interval, 1 hour martial arts class
April 3: OFF
April 4: NROL Stage 1 workout B with cardio interval
April 5: OFF

April Exercise Goal: 25.00 miles on the treadmill; 13 heavy lifting sessions

1: Treadmill - 2.55 miles; Pilates Abs; Chalean Extreme Burn Circuit 1
2: Rest Day
3. Treadmill - 4.48 miles; Yoga Abs; Chalean Extreme Burn Circuit 2
4. Taebo Get Ripped Extreme

Treadmill Goal: 7.03 of 25.00 miles completed
Heavy Lifting Goal: 2 of 13 sessions completed

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120

It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3: 79 minutes run/walk (5.0 miles)
April 4: 60 minutes heavy lifting
April 5:

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:

Week Four:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30
__________________

My goal for April is:
55 miles
13 workout videos

Apr 1: 3.5 miles (51.5)
Apr 2: workout video (12)
Apr 3: 3.5 miles (48)
Apr 4: workout video (11)

April 4, 2014

Week 1:
Exercised 3/4 April Days (18/26 remaining to goal)
Completed C25K Week 1 (weeks 2, 3, and 4 remaining to goal)

4/01: Nada
4/02: Nada
4/03: Nada
4/04: 3.3 Mile pup walk 60 min, Step aerobics 60 min; 120
4/05: 3.3 Mile pup walk 60 min; Weight lifting 45 min; Swim 45 min; 270

Well this week was a wash. I've just been soooo busy! I drove for literally six hours yesterday. But I also did two hours of gardening, so I'm counting that as exercise. I know it was exercise because I'm sore today. lol

We are going to a play tonight so I am going to go for a three mile walk this afternoon.

It's been a while since I've done an exercise goal. With spring officially here, now is as good of time as any.

Exercise goal for April: 1500 minutes

Week One:
April 1:
April 2:
April 3: 79 minutes run/walk (5.0 miles)
April 4: 60 minutes heavy lifting
April 5: 40 minute walk

Week Two:
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:

Week Three:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:

Week Four:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:

Week Five:
April 28:
April 29:
April 30

Welcome, RVAscreenwriter!

Sum38: 3000 minutes
kelijpa: 26 days
sweetenuf: 15 days
KarinRose: 21 days, weeks 1-4 of C25K
muddpies: 25 hours
RedheadSunbeam: gym 2x a week
Donna34747: 60 miles
shea: BL dvd 5x a week, Anderson dvd 3x a week
Olivia7906: 25 miles, 13 heavy lifting sessions
Turtle11: 55 miles, 13 workout videos
soon2beskinnyCarma: Weightlift 4x a week, yoga 1x a week, run 2x a week, 1x a week, weeks 10-12 of C210K, 300K steps
casakran: 1200 minutes walk/jog, 400 pushups, 2000 crunches
Yogini99: 600 minutes walk, 20 yoga classes, 400 pushups, 2000 crunches
nonameslob: complete a 10 mile bike ride
curvynotlumpy: 1500 minutes
Mountain_Mamma: 25 days (and sit less)
bunnabear: 5 days a week
Dreamer2012: 40 miles, 500 minutes in gym
Cattails: 1800 minutes
tyla: 1200 minutes
Soldiers_Wife09: run stairs 20x a day, T25 workout, walk 60 minutes a day
shr1nk1ngme: 4 days a week
gardenerjoy: 1500 minutes
RVAscreenwriter: weights 15x