Down 1.4lbs today. Nice.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
GW: 164lbs

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
GW - 162
Okay, a few beers and some good food...and a Cardinal win!!! Hanging at home today. My husband is making blue cheese burgers for dinner. So, going to have to be a salad and some fruit for lunch to give me the extra wiggle room to have a burger.

Ok. I'm changing my final goal to 118. I'm so happy with how far I've come this year, my husband is about to come home from deployment, we'll try for baby #2, and we're into the holiday season. So, I really want to see 118 on the scale and then I think it's best for me to start maintenance.

Sw: 119.4
10/2/13: 119.2
10/3/13: 120.2
10/4/13: 120.0
10/5/13: 121.2
10/6/13: 120.0
10/7/13: 120.4
10/8/13: 119.6
10/9/13: 118.8
10/10/13: 119.2
10/12/13: 121.2
10/13/13: 119.6
10/14/13: 119.8
Gw: 118

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166 Uugh!!! I didn't drink any beverages other than water or tea yesterday. Will have to work at getting this off. Damn!!!

GW - 162

Up 1.6lbs today. Not so Nice.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
10/14: 165.8lbs
GW: 164lbs

SW: 206
Oct 12: 203.2

GW: 196

Neat for you Emurph! Glad your hubby is on his way home soon!! :)

IAN and Boatingmommy..... I think for you two... its just a temporary blip!.. and that water will go away.. Ian you know you have have been a ping pong ball... but you are still in the 160's! :D

10/1 253.6
10/2 253.4 (-.2) WooHoo..
10/3 252.2 (-1.4) Okay.. I am liking this weight better .8 away from lowest!
10/4 have no idea.. scale was WAKKADOODLE!
10/5 254 wish the scale was still Wakkadoodle (+.4 total) wwwaaaaaaa
10/8 256.8 Yep... I ate it and its showing... sigh..
10/9 256 well got rid of .8 of the sunday eating
10/10 256.2 sigh
10/11 254 Hooray back to 10/5 weight LOL .4 over starting weight
10/12 254.2
10/13 254.6
10.14 258.2 OH I have had a bad few days (Mind wise) sigh...

GW 245 (8.6 lbs goal... DOable!!!)

SW: 186.5
GW: 181.5 (-5.0 lbs)

10/1: 186.5
10/2: 186.8
10/3: DNW
10/4: 187.1 TOM is coming...
10/5: 187.5 TOM :/
10/6: DNW
10/7: DNW
10/8: 187.2
10/9: DNW
10/10: 187.4
10/11: DNW
10/12: 185.5 yay!
10/13: DNW
10/14: 188.2

Sw: 119.4
10/2/13: 119.2
10/3/13: 120.2
10/4/13: 120.0
10/5/13: 121.2
10/6/13: 120.0
10/7/13: 120.4
10/8/13: 119.6
10/9/13: 118.8
10/10/13: 119.2
10/12/13: 121.2
10/13/13: 119.6
10/14/13: 119.8
10/15/13: 119.4
Gw: 118

10/1 253.6
10/2 253.4 (-.2) WooHoo..
10/3 252.2 (-1.4) Okay.. I am liking this weight better .8 away from lowest!
10/4 have no idea.. scale was WAKKADOODLE!
10/5 254 wish the scale was still Wakkadoodle (+.4 total) wwwaaaaaaa
10/8 256.8 Yep... I ate it and its showing... sigh..
10/9 256 well got rid of .8 of the sunday eating
10/10 256.2 sigh
10/11 254 Hooray back to 10/5 weight LOL .4 over starting weight
10/12 254.2
10/13 254.6
10.14 258.2 OH I have had a bad few days (Mind wise) sigh...
10/15 256.4 sigh... at least its going down! need 5 lbs more to get to the start!

GW 245 (8.6 lbs goal... DOable!!!)

Thanks Sue. You were right. Down 1.8lbs today. This is my lowest weight yet.

Tough day at work today.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
10/14: 165.8lbs
10/15: 164.0lbs
GW: 159lbs

SW: 186.5
GW: 181.5 (-5.0 lbs)

10/1: 186.5
10/2: 186.8
10/3: DNW
10/4: 187.1 TOM is coming...
10/5: 187.5 TOM :/
10/6: DNW
10/7: DNW
10/8: 187.2
10/9: DNW
10/10: 187.4
10/11: DNW
10/12: 185.5 yay!
10/13: DNW
10/14: 188.2
10/15: 186.8

Up from thanksgiving festivities but back in the saddle as of today

10/01: 152.6
10/02: 152.2 (-.4)
10/03: 151.7 (-.5)
10/04: 151.7 (0)
10/05: 151.6 (-.1)
10/06: 150.6 (-1.0)
10/07: 152.0 (+1.4)
10/08: 150.8 (-1.2)
10/09: 150.9 (+.1)
10/10: 151.0 (+.1)
10/11: 149.6 (-1.4)
10/12: 148.5 (-1.1)
10/13: 149.5 (+1)
10/14: dnw
10/15: 150.0 (+.5)

Sw: 119.4
10/2/13: 119.2
10/3/13: 120.2
10/4/13: 120.0
10/5/13: 121.2
10/6/13: 120.0
10/7/13: 120.4
10/8/13: 119.6
10/9/13: 118.8
10/10/13: 119.2
10/12/13: 121.2
10/13/13: 119.6
10/14/13: 119.8
10/15/13: 119.4
10/16/13: 119.6
Gw: 118

health first
 

Try losing 65 in a matter of 3 months . I love being a smaller size but losing too quickly is not healthy for anyone just make sure you do it healthy. I lost mine due to stress and lack of appetite. Don't get me wrong I'm glad to have the weight off because being a size 18 (squeazing into) is also not healthy for most people. Of course I was healthy at that size but am not now at a size 10 go figure. Anyway whatever is healthy for you is what i'm trying to say losing fast is self gratifying but not always best. Good luck to everyone and may they reach their goals

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5 Major whoosh!!! Changed batteries in scale...that may have caused a glich. I'll take it!!!:carrot: I have been eating a lot of veggies and fruit the past couple of days with some low cal protein.
Velinamartinez - Thank you for the advice. Although our thread catches the eye at "Lose 10 lbs", the majority of us posted goals for the month of a pound or two a week. I think we are a pretty healthy minded group, for the most part, and are encouraging healthy lifestyle changes, not quick weight loss. None of us wants to be unhealthy and skinny...but thank you for watching out for us.

Everyone have a great day!!! Weather changed here in the midwest...I have to go and raid the closet for some warmer clothing. I'm excited to see what fits!

SW: 186.5
GW: 181.5 (-5.0 lbs)

10/1: 186.5
10/2: 186.8
10/3: DNW
10/4: 187.1 TOM is coming...
10/5: 187.5 TOM :/
10/6: DNW
10/7: DNW
10/8: 187.2
10/9: DNW
10/10: 187.4
10/11: DNW
10/12: 185.5 yay!
10/13: DNW
10/14: 188.2
10/15: 186.8
10/16: 185.5

10/01: 152.6
10/02: 152.2 (-.4)
10/03: 151.7 (-.5)
10/04: 151.7 (0)
10/05: 151.6 (-.1)
10/06: 150.6 (-1.0)
10/07: 152.0 (+1.4)
10/08: 150.8 (-1.2)
10/09: 150.9 (+.1)
10/10: 151.0 (+.1)
10/11: 149.6 (-1.4)
10/12: 148.5 (-1.1)
10/13: 149.5 (+1)
10/14: dnw
10/15: 150.0 (+.5)
10/16: 149.1 (-.9)

Another mad day at work.

My 1.8lbs came back.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
10/14: 165.8lbs
10/15: 164.0lbs
10/16: 165.8lbs
GW: 159lbs

10/1 253.6
10/2 253.4 (-.2) WooHoo..
10/3 252.2 (-1.4) Okay.. I am liking this weight better .8 away from lowest!
10/4 have no idea.. scale was WAKKADOODLE!
10/5 254 wish the scale was still Wakkadoodle (+.4 total) wwwaaaaaaa
10/8 256.8 Yep... I ate it and its showing... sigh..
10/9 256 well got rid of .8 of the sunday eating
10/10 256.2 sigh
10/11 254 Hooray back to 10/5 weight LOL .4 over starting weight
10/12 254.2
10/13 254.6
10.14 258.2 OH I have had a bad few days (Mind wise) sigh...
10/15 256.4 sigh... at least its going down! need 5 lbs more to get to the start!
10/16 256.4 again
10/17n 255 going back down finally!

GW 245 (8.6 lbs goal... DOable!!!)

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5
10/16 - 162.5
10/17 - 162.5
GW - 162
Somewhere in there, I lost a day...just noticed that I was posting a day late. I guess the Columbus Day holiday threw me off.

Down .3 today - focused on staying OP this week!

10/01: 152.6
10/02: 152.2 (-.4)
10/03: 151.7 (-.5)
10/04: 151.7 (0)
10/05: 151.6 (-.1)
10/06: 150.6 (-1.0)
10/07: 152.0 (+1.4)
10/08: 150.8 (-1.2)
10/09: 150.9 (+.1)
10/10: 151.0 (+.1)
10/11: 149.6 (-1.4)
10/12: 148.5 (-1.1)
10/13: 149.5 (+1)
10/14: dnw
10/15: 150.0 (+.5)
10/16: 149.1 (-.9)
10/17: 148.8 (-.3)

SW: 186.5
GW: 181.5 (-5.0 lbs)

10/1: 186.5
10/2: 186.8
10/3: DNW
10/4: 187.1 TOM is coming...
10/5: 187.5 TOM :/
10/6: DNW
10/7: DNW
10/8: 187.2
10/9: DNW
10/10: 187.4
10/11: DNW
10/12: 185.5 yay!
10/13: DNW
10/14: 188.2
10/15: 186.8
10/16: 185.5
10/17: 183.9 lowest yet, I hope it sticks!

Fashionjunkie, Wanna S &L, and Woodstock - Congrats on the losses!!! Doing a celebration dance for you!:dance::dance::dance:

Up 1.2lbs today. Getting scarey close to 170s again. I hope it's just water.
Another mad day at work.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
10/14: 165.8lbs
10/15: 164.0lbs
10/16: 165.8lbs
10/17 167.0lbs
GW: 159lbs

Sw: 119.4
10/2/13: 119.2
10/3/13: 120.2
10/4/13: 120.0
10/5/13: 121.2
10/6/13: 120.0
10/7/13: 120.4
10/8/13: 119.6
10/9/13: 118.8
10/10/13: 119.2
10/12/13: 121.2
10/13/13: 119.6
10/14/13: 119.8
10/15/13: 119.4
10/16/13: 119.6
10/18/13: 120.8
Gw: 118

Stress Ian ! ITS Friday and you have the weekend of always good news!!!

Thank you Boatingmommy.. :)

10/1 253.6
10/2 253.4 (-.2) WooHoo..
10/3 252.2 (-1.4) Okay.. I am liking this weight better .8 away from lowest!
10/4 have no idea.. scale was WAKKADOODLE!
10/5 254 wish the scale was still Wakkadoodle (+.4 total) wwwaaaaaaa
10/8 256.8 Yep... I ate it and its showing... sigh..
10/9 256 well got rid of .8 of the sunday eating
10/10 256.2 sigh
10/11 254 Hooray back to 10/5 weight LOL .4 over starting weight
10/12 254.2
10/13 254.6
10.14 258.2 OH I have had a bad few days (Mind wise) sigh...
10/15 256.4 sigh... at least its going down! need 5 lbs more to get to the start!
10/16 256.4 again
10/17n 255 going back down finally!
10/18 255.6 back up again... GGRRRRRR lol

GW 245 (8.6 lbs goal... DOable!!!)

__________________

Up 1.0lb today. Strange things are happening.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
10/14: 165.8lbs
10/15: 164.0lbs
10/16: 165.8lbs
10/17 167.0lbs
10/18: 168.0lbs
GW: 159lbs

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5
10/16 - 162.5
10/17 - 162.5
10/18 - 164 Chinese food for dinner...too much sodium (I hope). Let's blame the crazy scale movements on the full moon...yeah, that's it...? :dizzy: Happy Friday, all! IanG - hope you get to de-stress over the weekend!
Everyone - be good to yourselves and enjoy!

GW - 162

SW: 186.5
GW: 181.5 (-5.0 lbs)

10/1: 186.5
10/2: 186.8
10/3: DNW
10/4: 187.1 TOM is coming...
10/5: 187.5 TOM :/
10/6: DNW
10/7: DNW
10/8: 187.2
10/9: DNW
10/10: 187.4
10/11: DNW
10/12: 185.5 yay!
10/13: DNW
10/14: 188.2
10/15: 186.8
10/16: 185.5
10/17: 183.9 lowest yet, I hope it sticks!
10/18: 184.4

No change today, but food and exercise were on point so no concern noted ;)

10/01: 152.6
10/02: 152.2 (-.4)
10/03: 151.7 (-.5)
10/04: 151.7 (0)
10/05: 151.6 (-.1)
10/06: 150.6 (-1.0)
10/07: 152.0 (+1.4)
10/08: 150.8 (-1.2)
10/09: 150.9 (+.1)
10/10: 151.0 (+.1)
10/11: 149.6 (-1.4)
10/12: 148.5 (-1.1)
10/13: 149.5 (+1)
10/14: dnw
10/15: 150.0 (+.5)
10/16: 149.1 (-.9)
10/17: 148.8 (-.3)
10/18: 148.8 (0)

Thanks Boatingmommy and Happy Friday to you too and everyone too!

Sw: 119.4
10/2/13: 119.2
10/3/13: 120.2
10/4/13: 120.0
10/5/13: 121.2
10/6/13: 120.0
10/7/13: 120.4
10/8/13: 119.6
10/9/13: 118.8
10/10/13: 119.2
10/12/13: 121.2
10/13/13: 119.6
10/14/13: 119.8
10/15/13: 119.4
10/16/13: 119.6
10/18/13: 120.8
10/19/13: 120.2
Gw: 118

Thanks boatingmommy. Unfortunately I have to finish a report this weekend and look after the kids. So stress is still on.

But down 2.2lbs.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
10/14: 165.8lbs
10/15: 164.0lbs
10/16: 165.8lbs
10/17 167.0lbs
10/18: 168.0lbs
10/19: 165.8lbs
GW: 159lbs

SW: 186.5
GW: 181.5 (-5.0 lbs)

10/1: 186.5
10/2: 186.8
10/3: DNW
10/4: 187.1 TOM is coming...
10/5: 187.5 TOM :/
10/6: DNW
10/7: DNW
10/8: 187.2
10/9: DNW
10/10: 187.4
10/11: DNW
10/12: 185.5 yay!
10/13: DNW
10/14: 188.2
10/15: 186.8
10/16: 185.5
10/17: 183.9 lowest yet, I hope it sticks!
10/18: 184.4
10/19: 184.5

SW: 206
Oct 12: 203.2
Oct 19: 201.2

GW: 196

I was just pleased to lose 2lbs this week, despite Thanksgiving!

Sw: 119.4
10/2/13: 119.2
10/3/13: 120.2
10/4/13: 120.0
10/5/13: 121.2
10/6/13: 120.0
10/7/13: 120.4
10/8/13: 119.6
10/9/13: 118.8
10/10/13: 119.2
10/12/13: 121.2
10/13/13: 119.6
10/14/13: 119.8
10/15/13: 119.4
10/16/13: 119.6
10/18/13: 120.8
10/19/13: 120.2
10/20/13: 119.8
Gw: 118

Up 0.4lbs today. Hoping for a loss tomorrow to set me up for the week.

SW: 170.6lbs
10/3: 170.2lbs
10/4: 171.4lbs
10/5: 169.6lbs
10/6: 165.8lbs
10/7: 164.4lbs
10/8: 164.6lbs
10/9: 164.2lbs
10/10: 165.6lbs
10/11: 165.6lbs
10/12: 165.6lbs
10/13: 164.2lbs
10/14: 165.8lbs
10/15: 164.0lbs
10/16: 165.8lbs
10/17 167.0lbs
10/18: 168.0lbs
10/19: 165.8lbs
10/20: 166.2lbs
GW: 159lbs

Sw: 119.4
10/2/13: 119.2
10/3/13: 120.2
10/4/13: 120.0
10/5/13: 121.2
10/6/13: 120.0
10/7/13: 120.4
10/8/13: 119.6
10/9/13: 118.8
10/10/13: 119.2
10/12/13: 121.2
10/13/13: 119.6
10/14/13: 119.8
10/15/13: 119.4
10/16/13: 119.6
10/18/13: 120.8
10/19/13: 120.2
10/20/13: 119.8
10/21/13: 119.2
Gw: 118

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5
10/16 - 162.5
10/17 - 162.5
10/18 - 164
10/21 - 165 We had our last weekend of camping for the year. I was a bad eater and had some wine with friends...a guess too much wine. We'll see if the booze fairy takes me down again. I'll have to work all week to get the weight back off. It's a vicious circle. Yes, I could not drink...but there's not much fun in that.

SW: 186.5
GW: 181.5 (-5.0 lbs)

10/1: 186.5
10/2: 186.8
10/3: DNW
10/4: 187.1 TOM is coming...
10/5: 187.5 TOM :/
10/6: DNW
10/7: DNW
10/8: 187.2
10/9: DNW
10/10: 187.4
10/11: DNW
10/12: 185.5 yay!
10/13: DNW
10/14: 188.2
10/15: 186.8
10/16: 185.5
10/17: 183.9 lowest yet, I hope it sticks!
10/18: 184.4
10/19: 184.5
10/20: DNW
10/21: 188.0 ugh sodium from the weekend :/