October Goal:
20 Days JM 30DS 40 Miles Treadmill Wow I did it goal: 120 minutes running on treadmill (5 mph) Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left) Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left) Oct 3: 2.75 treadmill (33.50 left) Oct 4: 2.75 treadmill (30.75 left) |
10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000 10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000 10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000 10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000 |
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) October Total to Date vs. Goal: 540 minutes vs. 2,500 minutes |
Good job, Daisy!
GOAL: 620 minutes walking and/or stepping 10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed 10/2: 20 minutes walking/ 85 minutes completed 10/3: No exercise--tired feet 10/4: 20 minutes walking/ 105 minutes completed 10/5: 20 minutes walking/ 125 minutes completed |
October Goal:
20 Days JM 30DS 40 Miles Treadmill Wow I did it goal: 120 minutes running on treadmill (5 mph) Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left) Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left) Oct 3: 2.75 treadmill (33.50 left) Oct 4: 2.75 treadmill (30.75 left) Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left) |
Welcome, DaisyBelle and tyla!
Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes Tuscany: 2500 minutes Dreamer2012: 120 miles, Gym 20 times Tabbycat: Lazyman Marathon Rated: Walk my dog 50 times, 20 days of the 30 Day Shred gatorgirl6: 12 runs, 7 crossfit gardenerjoy: 1400 minutes Just_Dance_Girl: 900 minutes SouthernBell02: 500 minutes Turtle11: 20 Days JM 30DS, 40 Miles Treadmill Jacqui_D: 620 minutes walking and/or stepping JazzyPeggy: 22 m watp Cattails: 1200 exercise minutes Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise curvynotlumpy: 1400 minutes, Lazy Man Marathon VickiN: Walk 35 miles, Exercise 1240 min MrsKevin: 930 mins walking Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week nitrus29: stay on plan DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays tyla: 1000 min |
My eating didn't go that well with a conference, but my exercise stayed on track!
1: 30 min walk; 30/1400 2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 |
Joy: I leave for a business trip this afternoon. I'm afraid the same will happen to me...exercise won't be too bad, but eating may be difficult. All meals will be at restaurants/etc. and I'll be limited in choice. Here's hoping I manage! I won't be posting again until late on Tuesday or Wednesday.
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15) Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) October Total to Date vs. Goal: 590 minutes vs. 2,500 minutes |
10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000 10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000 10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000 10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000 10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000 |
Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910 Oct. 3 - 910/30/880 Oct. 4,5 - 880/60/820 |
GOAL: 620 minutes walking and/or stepping
10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed 10/2: 20 minutes walking/ 85 minutes completed 10/3: No exercise--tired feet 10/4: 20 minutes walking/ 105 minutes completed 10/5: 20 minutes walking/ 125 minutes completed 10/6: 25 minutes walking/ 150 minutes completed |
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 |
10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000 10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000 10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000 10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000 10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000 10/7 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000 |
October Goal:
20 Days JM 30DS 40 Miles Treadmill Wow I did it goal: 120 minutes running on treadmill (5 mph) Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left) Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left) Oct 3: 2.75 treadmill (33.50 left) Oct 4: 2.75 treadmill (30.75 left) Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left) Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left) Oct 7: Off |
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 7: 35 min walk, 20 min dance & stretch; 365/1400 |
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