1: 30 min walk; 30/1400
2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 7: 35 min walk, 20 min dance & stretch; 365/1400 8: 25 min dance & stretch; 390/1400 9: 35 min walk; 425/1400 10: 30 min walk, 20 min dance & legs; 475/1400 11: 30 min walk, 20 min arms & stretch; 525/1400 12: 30 min walk, 20 min abs & stretch; 575/1400 13: 30 min walk, 20 min dance & stretch; 625/1400 14: 45 min dance, arms, stretch; 670/1400 15: 30 min walk, 20 min legs & stretch; 720/1400 16: 50 min walk; 770/1400 17: 35 min walk, 20 min abs & stretch; 825/1400 18: 30 min walk, 15 min legs & stretch; 870/1400 19: 45 min walk; 915/1400 20: 30 min walk; 945/1400 21: 30 min walk, 30 min dance & stretch; 1005/1400 22: 30 min walk; 1035/1400 23: 30 min walk; 1065/1400 24: 30 min walk, 20 min stretch; 1115/1400 25: 30 min walk, 20 min stretch; 1165/1400 26: 50 min walk; 1215/1400 |
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15) Oct 8: 70 minutes, comprised of: 6 km walk (70) Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30) Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15) Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10) Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15) Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15) Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 16: 0 (sick day) Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) October Total to Date vs. Goal: 2,070 minutes vs. 2,500 minutes |
10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000 10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000 10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000 10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000 10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000 10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000 10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000 10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000 10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000 10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000 10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000 10/13 ~ REST DAY 10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000 10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000 10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000 10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000 10/18 ~ 4.7 mile walk (75 min) 75.3/95, Weight Lifting (45 min) 7/8, Elliptical (30 min), Total Minutes 1680/2000 10/19 ~ REST DAY 10/20 ~ 4.7 mile walk (75 min) 80/95, Swim (45 min) 4/4, Total Minutes 1800/2000 10/21 ~ 4.7 mile walk (75 min) 84.7/95, Weight Lifting (45 min) 8/8, Elliptical (30 min), Total Minutes 1950/2000 10/22 ~ 4.7 mile walk (75 min) 89.4/95, Swim (45 min) 5/4, Total Minutes 2070/2000 10/23 ~ None 10/24 ~ 4.7 mile walk (75 min) 94.1/95, Weight Lifting (45 min) 9/8, Total minutes 2190/2000 10/25 ~ 4.7 mile walk (75 min) 98.8/95, Swim (45 min) 6/4, Total Minutes 2310/2000 10/26 ~ None 10/27 ~ 3.7 mile walk 102.5/95 (65 min), Weight Lifting (45 min) 10/8, Total Minutes 2420/2000 |
Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910 Oct. 3 - 910/30/880 Oct. 4,5 - 880/60/820 Oct. 6,7 - 820/40/780 Oct. 8 - 780/60/720 Oct. 9 - 720/30/690 Oct. 10 - 690/30/660 Oct. 11 - 660/35/625 Oct. 12 - 625/40/585 Oct. 13 - 585/35/550 Oct. 14 - 550/35/515 Oct. 15 - 515/90/425 Oct. 16 - 425/30/395 Oct. 17 -395/60/335 Oct.21 - 335/50/285 Oct.22 - 285/35/250 Oct.23 - 250/50/200 Oct.24 - 200/22/188 Oct. 25/26 - 188/50/138 Oct.27 - 138/30/108 Oct. 28 - 108/90/18 __________________ |
GOAL: 620 minutes walking or stepping
10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed 10/2: 20 minutes walking/ 65 minutes completed 10/3: No exercise 10/4: 20 minutes walking/ 85 minutes completed 10/5: 20 minutes walking/ 105 minutes completed 10/6: 25 minutes walking/ 130 minutes completed 10/7: 10 minutes stepping/ 140 minutes completed 10/8: No exercise 10/9: No exercise 10/10: 40 minutes walking/ 180 minutes completed 10/11: No exercise 10/12: No exercise 10/13: 20 minutes walking/ 200 minutes completed 10/14: 20 minutes Leslie Sansone video/ 220 minutes completed 10/15: 60 minutes walking/ 280 minutes completed 10/16: No exercise 10/17: 20 minutes walking/ 300 minutes completed 10/18: No exercise 10/19: 100 minutes walking/ 400 minutes completed 10/20: 20 minutes LS video/ 420 minutes completed 10/21: 20 minutes LS video/ 440 minutes completed 10/22: 30 minutes LS videos/ 470 minutes completed 10/23: 60 minutes LS videos/ 530 minutes completed 10/24: No exercise 10/25: 30 minutes LS videos/ 560 minutes completed 10/26: No exercise 10:27: 10/28: 10/29: 10/30: 10/31: |
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15) Oct 8: 70 minutes, comprised of: 6 km walk (70) Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30) Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15) Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10) Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15) Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15) Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 16: 0 (sick day) Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10) October Total to Date vs. Goal: 2,170 minutes vs. 2,500 minutes |
Today marks my 100th day in a row of exercise!
1: 30 min walk; 30/1400 2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 7: 35 min walk, 20 min dance & stretch; 365/1400 8: 25 min dance & stretch; 390/1400 9: 35 min walk; 425/1400 10: 30 min walk, 20 min dance & legs; 475/1400 11: 30 min walk, 20 min arms & stretch; 525/1400 12: 30 min walk, 20 min abs & stretch; 575/1400 13: 30 min walk, 20 min dance & stretch; 625/1400 14: 45 min dance, arms, stretch; 670/1400 15: 30 min walk, 20 min legs & stretch; 720/1400 16: 50 min walk; 770/1400 17: 35 min walk, 20 min abs & stretch; 825/1400 18: 30 min walk, 15 min legs & stretch; 870/1400 19: 45 min walk; 915/1400 20: 30 min walk; 945/1400 21: 30 min walk, 30 min dance & stretch; 1005/1400 22: 30 min walk; 1035/1400 23: 30 min walk; 1065/1400 24: 30 min walk, 20 min stretch; 1115/1400 25: 30 min walk, 20 min stretch; 1165/1400 26: 50 min walk; 1215/1400 27: 30 min walk; 1245/1400 |
10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000 10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000 10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000 10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000 10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000 10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000 10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000 10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000 10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000 10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000 10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000 10/13 ~ REST DAY 10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000 10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000 10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000 10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000 10/18 ~ 4.7 mile walk (75 min) 75.3/95, Weight Lifting (45 min) 7/8, Elliptical (30 min), Total Minutes 1680/2000 10/19 ~ REST DAY 10/20 ~ 4.7 mile walk (75 min) 80/95, Swim (45 min) 4/4, Total Minutes 1800/2000 10/21 ~ 4.7 mile walk (75 min) 84.7/95, Weight Lifting (45 min) 8/8, Elliptical (30 min), Total Minutes 1950/2000 10/22 ~ 4.7 mile walk (75 min) 89.4/95, Swim (45 min) 5/4, Total Minutes 2070/2000 10/23 ~ None 10/24 ~ 4.7 mile walk (75 min) 94.1/95, Weight Lifting (45 min) 9/8, Total minutes 2190/2000 10/25 ~ 4.7 mile walk (75 min) 98.8/95, Swim (45 min) 6/4, Total Minutes 2310/2000 10/26 ~ None 10/27 ~ 3.7 mile walk 102.5/95 (65 min), Weight Lifting (45 min) 10/8, Total Minutes 2420/2000 10/28 ~ 4.7 mile walk 107.2/95 (75 min), Swim (60 min) 7/4, Total Minutes 2555/2000 |
October Goal:
20 Days JM 30DS 40 Miles Treadmill Wow I did it goal: 120 minutes running on treadmill (5 mph) Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left) Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left) Oct 3: 2.75 treadmill (33.50 left) Oct 4: 2.75 treadmill (30.75 left) Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left) Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left) Oct 7: Off Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left) Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left) Oct 10: Off Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left) Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left) Oct 13: Off Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left) Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left) Oct 16: 2.25 miles walk treadmill (13.5 left) Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left) Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left) Oct 19: Off Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left) Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left) Oct 22: 2.25 miles walk treadmill (3.75 left) Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left) Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left) Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over) Oct 26: Off Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4 over) 10 min run (59 left) |
Congrats on 100 days in a row, Joy...that's quite an accomplishment!
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15) Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15) Oct 8: 70 minutes, comprised of: 6 km walk (70) Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30) Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15) Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10) Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15) Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15) Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 16: 0 (sick day) Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10) Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10) October Total to Date vs. Goal: 2,270 minutes vs. 2,500 minutes |
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 7: 35 min walk, 20 min dance & stretch; 365/1400 8: 25 min dance & stretch; 390/1400 9: 35 min walk; 425/1400 10: 30 min walk, 20 min dance & legs; 475/1400 11: 30 min walk, 20 min arms & stretch; 525/1400 12: 30 min walk, 20 min abs & stretch; 575/1400 13: 30 min walk, 20 min dance & stretch; 625/1400 14: 45 min dance, arms, stretch; 670/1400 15: 30 min walk, 20 min legs & stretch; 720/1400 16: 50 min walk; 770/1400 17: 35 min walk, 20 min abs & stretch; 825/1400 18: 30 min walk, 15 min legs & stretch; 870/1400 19: 45 min walk; 915/1400 20: 30 min walk; 945/1400 21: 30 min walk, 30 min dance & stretch; 1005/1400 22: 30 min walk; 1035/1400 23: 30 min walk; 1065/1400 24: 30 min walk, 20 min stretch; 1115/1400 25: 30 min walk, 20 min stretch; 1165/1400 26: 50 min walk; 1215/1400 27: 30 min walk; 1245/1400 28: 30 min walk, 15 min dance & stretch; 1290/1400 |
Took a super nice long walk yesterday. It was such a great fall day.
October Goal: 20 Days JM 30DS 40 Miles Treadmill Wow I did it goal: 120 minutes running on treadmill (5 mph) Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left) Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left) Oct 3: 2.75 treadmill (33.50 left) Oct 4: 2.75 treadmill (30.75 left) Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left) Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left) Oct 7: Off Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left) Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left) Oct 10: Off Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left) Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left) Oct 13: Off Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left) Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left) Oct 16: 2.25 miles walk treadmill (13.5 left) Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left) Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left) Oct 19: Off Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left) Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left) Oct 22: 2.25 miles walk treadmill (3.75 left) Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left) Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left) Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over) Oct 26: Off Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4.25 over) 10 min run (59 left) Oct 28: 4.25 miles walk (8.5 over) |
My goodness, I'm taking it down to the wire!
GOAL: 620 minutes walking or stepping 10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed 10/2: 20 minutes walking/ 65 minutes completed 10/3: No exercise 10/4: 20 minutes walking/ 85 minutes completed 10/5: 20 minutes walking/ 105 minutes completed 10/6: 25 minutes walking/ 130 minutes completed 10/7: 10 minutes stepping/ 140 minutes completed 10/8: No exercise 10/9: No exercise 10/10: 40 minutes walking/ 180 minutes completed 10/11: No exercise 10/12: No exercise 10/13: 20 minutes walking/ 200 minutes completed 10/14: 20 minutes Leslie Sansone video/ 220 minutes completed 10/15: 60 minutes walking/ 280 minutes completed 10/16: No exercise 10/17: 20 minutes walking/ 300 minutes completed 10/18: No exercise 10/19: 100 minutes walking/ 400 minutes completed 10/20: 20 minutes LS video/ 420 minutes completed 10/21: 20 minutes LS video/ 440 minutes completed 10/22: 30 minutes LS videos/ 470 minutes completed 10/23: 60 minutes LS videos/ 530 minutes completed 10/24: No exercise 10/25: 30 minutes LS videos/ 560 minutes completed 10/26: No exercise 10:27: No exercise 10/28: No exercise 10/29: 30 minutes LS videos/ 590 minutes completed 10/30: 10/31: |
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15) Oct 8: 70 minutes, comprised of: 6 km walk (70) Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30) Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15) Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10) Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15) Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15) Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 16: 0 (sick day) Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35) Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10) Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10) Oct 29: 70 minutes, comprised of: elliptical (20); exercise bike (15); treadmill (15); outside walk (20) October Total to Date vs. Goal: 2,340 minutes vs. 2,500 minutes |
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 7: 35 min walk, 20 min dance & stretch; 365/1400 8: 25 min dance & stretch; 390/1400 9: 35 min walk; 425/1400 10: 30 min walk, 20 min dance & legs; 475/1400 11: 30 min walk, 20 min arms & stretch; 525/1400 12: 30 min walk, 20 min abs & stretch; 575/1400 13: 30 min walk, 20 min dance & stretch; 625/1400 14: 45 min dance, arms, stretch; 670/1400 15: 30 min walk, 20 min legs & stretch; 720/1400 16: 50 min walk; 770/1400 17: 35 min walk, 20 min abs & stretch; 825/1400 18: 30 min walk, 15 min legs & stretch; 870/1400 19: 45 min walk; 915/1400 20: 30 min walk; 945/1400 21: 30 min walk, 30 min dance & stretch; 1005/1400 22: 30 min walk; 1035/1400 23: 30 min walk; 1065/1400 24: 30 min walk, 20 min stretch; 1115/1400 25: 30 min walk, 20 min stretch; 1165/1400 26: 50 min walk; 1215/1400 27: 30 min walk; 1245/1400 28: 30 min walk, 15 min dance & stretch; 1290/1400 29: 30 min dance & ST & stretch, 20 min walk; 1340/1400 |
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