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Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910 Oct. 3 - 910/30/880 Oct. 4,5 - 880/60/820 Oct. 6,7 - 820/40/780 Oct. 8 - 780/60/720 Oct. 9 - 720/30/690 Oct. 10 - 690/30/660 Oct. 11 - 660/35/625 Oct. 12 - 625/40/585 Oct. 13 - 585/35/550 Oct. 14 - 550/35/515 Oct. 15 - 515/90/425 Oct. 16 - 425/30/395 Oct. 17 -395/60/335 Oct.21 - 335/50/285 Oct.22 - 285/35/250 |
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15) Oct 8: 70 minutes, comprised of: 6 km walk (70) Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30) Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15) Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10) Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15) Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15) Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 16: 0 (sick day) Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) October Total to Date vs. Goal: 1,620 minutes vs. 2,500 minutes |
Way to go, Cattails and Sum38! You're inspiring!
Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes Tuscany: 2500 minutes Dreamer2012: 120 miles, Gym 20 times Tabbycat: Lazyman Marathon Rated: Walk my dog 50 times, 20 days of the 30 Day Shred gatorgirl6: 12 runs, 7 crossfit gardenerjoy: 1400 minutes Just_Dance_Girl: 900 minutes SouthernBell02: 500 minutes Turtle11: 20 Days JM 30DS, 40 Miles Treadmill Jacqui_D: 620 minutes walking and/or stepping JazzyPeggy: 22 m watp Cattails: 1200 exercise minutes Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise curvynotlumpy: 1400 minutes, Lazy Man Marathon VickiN: Walk 35 miles, Exercise 1240 min MrsKevin: 930 mins walking Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week nitrus29: stay on plan DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays tyla: 1000 min princesshiccup: 2000 min |
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 7: 35 min walk, 20 min dance & stretch; 365/1400 8: 25 min dance & stretch; 390/1400 9: 35 min walk; 425/1400 10: 30 min walk, 20 min dance & legs; 475/1400 11: 30 min walk, 20 min arms & stretch; 525/1400 12: 30 min walk, 20 min abs & stretch; 575/1400 13: 30 min walk, 20 min dance & stretch; 625/1400 14: 45 min dance, arms, stretch; 670/1400 15: 30 min walk, 20 min legs & stretch; 720/1400 16: 50 min walk; 770/1400 17: 35 min walk, 20 min abs & stretch; 825/1400 18: 30 min walk, 15 min legs & stretch; 870/1400 19: 45 min walk; 915/1400 20: 30 min walk; 945/1400 21: 30 min walk, 30 min dance & stretch; 1005/1400 |
I am working towards my "desired goal" now :yay:
10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000 10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000 10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000 10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000 10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000 10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000 10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000 10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000 10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000 10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000 10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000 10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000 10/13 ~ REST DAY 10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000 10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000 10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000 10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000 10/18 ~ 4.7 mile walk (75 min) 75.3/95, Weight Lifting (45 min) 7/8, Elliptical (30 min), Total Minutes 1680/2000 10/19 ~ REST DAY 10/20 ~ 4.7 mile walk (75 min) 80/95, Swim (45 min) 4/4, Total Minutes 1800/2000 10/21 ~ 4.7 mile walk (75 min) 84.7/95, Weight Lifting (45 min) 8/8, Elliptical (30 min), Total Minutes 1950/2000 10/22 ~ 4.7 mile walk (75 min) 89.4/95, Swim (45 min) 5/4, Total Minutes 2070/2000 |
October Goal:
20 Days JM 30DS 40 Miles Treadmill Wow I did it goal: 120 minutes running on treadmill (5 mph) Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left) Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left) Oct 3: 2.75 treadmill (33.50 left) Oct 4: 2.75 treadmill (30.75 left) Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left) Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left) Oct 7: Off Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left) Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left) Oct 10: Off Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left) Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left) Oct 13: Off Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left) Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left) Oct 16: 2.25 miles walk treadmill (13.5 left) Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left) Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left) Oct 19: Off Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left) Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left) |
Yay, I finally did the 2 Leslie Sansone 15-minute videos together for a total of 30 minutes instead of adding extra walking to the first video for a total of 20 minutes! Amazing how such a small accomplishment feels so good! :running:
GOAL: 620 minutes walking or stepping 10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed 10/2: 20 minutes walking/ 65 minutes completed 10/3: No exercise 10/4: 20 minutes walking/ 85 minutes completed 10/5: 20 minutes walking/ 105 minutes completed 10/6: 25 minutes walking/ 130 minutes completed 10/7: 10 minutes stepping/ 140 minutes completed 10/8: No exercise 10/9: No exercise 10/10: 40 minutes walking/ 180 minutes completed 10/11: No exercise 10/12: No exercise 10/13: 20 minutes walking/ 200 minutes completed 10/14: 20 minutes Leslie Sansone video/ 220 minutes completed 10/15: 60 minutes walking/ 280 minutes completed 10/16: No exercise 10/17: 20 minutes walking/ 300 minutes completed 10/18: No exercise 10/19: 100 minutes walking/ 400 minutes completed 10/20: 20 minutes LS video/ 420 minutes completed 10/21: 20 minutes LS video/ 440 minutes completed 10/22: 30 minutes LS videos/ 470 minutes completed |
Congrats on meeting your baseline goal, Sum!
Jacqui: Good for you doing both LS videos! Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15) Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15) Oct 8: 70 minutes, comprised of: 6 km walk (70) Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30) Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15) Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10) Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15) Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15) Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 16: 0 (sick day) Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) October Total to Date vs. Goal: 1,710 minutes vs. 2,500 minutes |
Goals for October:
October: 01: 2 mile walking. (Total: 2/120 miles) 02: 1/20 gym;7.13 miles treadmill/bike/rower & 1 mile walking. (Total: 10.13/120 miles) 03: 2 miles walking. (Total: 12.13/120 miles) 04: 2/20 gym;7.32 miles treadmill/bike/rower & 1 mile walking. (Total: 20.45/120 miles) 05: 3/20 gym;7.37 miles treadmill/bike/rower & 1 mile walking. (Total: 28.82/120 miles) 06: Nothing. 07: Nothing. 08: 1 mile walking. (Total: 29.82/120 miles) 09: 4/20 gym;4.95 miles treadmill/bike & 3 miles walking. (Total: 37.77/120 miles) 10: 5/20 gym;7.37 miles treadmill/bike & 3 miles walking. (Total: 48.14/120 miles) 11: 6/20 gym;6.34 miles treadmill/bike & 1 mile walking. (Total: 55.48/120 miles) 12: 2 miles walking. (Total: 57.48/120 miles) Went to the gym, arrived at 3:55, only to be told it closes at 4! :dizzy: 13: 7/20 gym;4.29 miles treadmill/bike & 1 mile walking. (Total: 62.77/120 miles) 14: 2 miles walking. (Total: 64.77/120 miles) 15: 2 miles walking. (Total: 66.77/120 miles) 16: Nothing. 17: 8/20 gym;8.73 miles treadmill/bike & 3 miles walking. (Total: 78.5/120 miles) 18: 9/20 gym;8.76 miles treadmill/bike/rower & 1 mile walking. (Total: 88.26/120 miles) 19: 10/20 gym;9.15 miles treadmill/bike/rower/cross-trainer & 1 mile walking. (Total: 98.41/120 miles) 20: Rest Day. Muscles in so much pain, couldn't face the gym today. 21: 11/20 gym;7.60 miles treadmill/bike/rower/cross-trainer & 3 miles walking. (Total: 109.01/120 miles) 22: 1 mile walking. (Total: 110.01/120 miles) 23: 12/20 gym;7.93 miles treadmill/bike/rower/cross-trainer & 3 miles walking. (Total: 120.94/120 miles) GOAL REACHED! Miles reached :) |
Congrats Dreamer! :dance:
Thanks Tuscany! :D GOAL: 620 minutes walking or stepping 10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed 10/2: 20 minutes walking/ 65 minutes completed 10/3: No exercise 10/4: 20 minutes walking/ 85 minutes completed 10/5: 20 minutes walking/ 105 minutes completed 10/6: 25 minutes walking/ 130 minutes completed 10/7: 10 minutes stepping/ 140 minutes completed 10/8: No exercise 10/9: No exercise 10/10: 40 minutes walking/ 180 minutes completed 10/11: No exercise 10/12: No exercise 10/13: 20 minutes walking/ 200 minutes completed 10/14: 20 minutes Leslie Sansone video/ 220 minutes completed 10/15: 60 minutes walking/ 280 minutes completed 10/16: No exercise 10/17: 20 minutes walking/ 300 minutes completed 10/18: No exercise 10/19: 100 minutes walking/ 400 minutes completed 10/20: 20 minutes LS video/ 420 minutes completed 10/21: 20 minutes LS video/ 440 minutes completed 10/22: 30 minutes LS videos/ 470 minutes completed 10/23: 30 minutes LS videos/ 500 minutes completed |
October Goal:
20 Days JM 30DS 40 Miles Treadmill Wow I did it goal: 120 minutes running on treadmill (5 mph) Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left) Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left) Oct 3: 2.75 treadmill (33.50 left) Oct 4: 2.75 treadmill (30.75 left) Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left) Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left) Oct 7: Off Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left) Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left) Oct 10: Off Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left) Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left) Oct 13: Off Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left) Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left) Oct 16: 2.25 miles walk treadmill (13.5 left) Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left) Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left) Oct 19: Off Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left) Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left) Oct 22: 2.25 miles walk treadmill (3.75 left) |
I decided to do the Leslie Sansone videos again tonight, not because I'm just so motivated now, but because I was cold and wanted to warm up. This is quite a change for me because in seasons past, I always ate in an attempt to stay warm, yet tonight it didn't even cross my mind. Exercising did. Wow!
10/23: 60 minutes LS videos/ 530 minutes completed |
Jacqui: You know you're doing something right when exercise substitutes for food!
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15) Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15) Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10) Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45) Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20) Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15) Oct 8: 70 minutes, comprised of: 6 km walk (70) Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30) Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15) Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10) Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15) Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15) Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 16: 0 (sick day) Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30) Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30) Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30) October Total to Date vs. Goal: 1,800 minutes vs. 2,500 minutes |
Another win for Sum38!
Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes Tuscany: 2500 minutes Dreamer2012: 120 miles, Gym 20 times Tabbycat: Lazyman Marathon Rated: Walk my dog 50 times, 20 days of the 30 Day Shred gatorgirl6: 12 runs, 7 crossfit gardenerjoy: 1400 minutes Just_Dance_Girl: 900 minutes SouthernBell02: 500 minutes Turtle11: 20 Days JM 30DS, 40 Miles Treadmill Jacqui_D: 620 minutes walking and/or stepping JazzyPeggy: 22 m watp Cattails: 1200 exercise minutes Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise curvynotlumpy: 1400 minutes, Lazy Man Marathon VickiN: Walk 35 miles, Exercise 1240 min MrsKevin: 930 mins walking Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week nitrus29: stay on plan DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays tyla: 1000 min princesshiccup: 2000 min |
1: 30 min walk; 30/1400
2: 60 min walk; 90/1400 3: 125 min walk; 215/1400 4: 30 min walk; 245/1400 5: 35 min dance & stretch; 280/1400 6: 30 min walk; 310/1400 7: 35 min walk, 20 min dance & stretch; 365/1400 8: 25 min dance & stretch; 390/1400 9: 35 min walk; 425/1400 10: 30 min walk, 20 min dance & legs; 475/1400 11: 30 min walk, 20 min arms & stretch; 525/1400 12: 30 min walk, 20 min abs & stretch; 575/1400 13: 30 min walk, 20 min dance & stretch; 625/1400 14: 45 min dance, arms, stretch; 670/1400 15: 30 min walk, 20 min legs & stretch; 720/1400 16: 50 min walk; 770/1400 17: 35 min walk, 20 min abs & stretch; 825/1400 18: 30 min walk, 15 min legs & stretch; 870/1400 19: 45 min walk; 915/1400 20: 30 min walk; 945/1400 21: 30 min walk, 30 min dance & stretch; 1005/1400 22: 30 min walk; 1035/1400 23: 30 min walk; 1065/1400 |
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