today's weigh-in: 79,2kg (174.6lbs)
yesterday's calories: 1500
yesterday's exercise: 40min run
today's weigh-in: 79,2kg (174.6lbs)
change: no change

:woohoo:

W - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5
10/16 - 162.5
10/17 - 162.5
10/18 - 164
10/21 - 165
10/22 - 165
10/23 - 165.5
10/25 - 164
10/26 - 163
10/27 - 162.5
10/28 - 162.5
10/29 - 162 GOAL!!! Now just to stay far, far away from the Halloween candy!

Woohoo, boatingmommy!

Avezy44: 15 lbs
Zictory75: 16 lbs
HawtPotatoe: 20 lbs
anm17: 10 lbs
merrilymemory: 11.2 lbs
LittleBlueCat: 11 lbs
Rated: 12 lbs
Fresh_Feeling: 4.5 kgs
jrkessle: 6 lbs
SarainMN: 8.6 lbs
mygirlvj: 5 lbs
twish: 24 lbs
fee128: 15 lbs
183StGB: 5 lbs
Skullarix: 13 lbs
Turtle11: 6 lbs
JazzyPeggy: 5 lbs
Tuscany: 4.5 lbs
Sum38: 6 lbs
Emme: 6 lbs
Big_Fat_Rooster: 12 lbs
Jacqui_D: 6 lbs
muses: 9.25 lbs
boatingmommy: 6 lbs
stilettolife: 10 lbs
Josiee: 12 lbs
Suds14: 8.8 lbs
Minney: 9 lbs
SouthernBell02: 4 lbs
Rhiko: 1.3 kgs
Hoopty: 6 lbs
gatorgirl6: 9.8 lbs
cincorn: 7.4 lbs
Woodstock: 8 lbs
mzshaunna: 4.3 kgs
VickiN: 3.5 lbs
MrsKevin: 11.6 lbs
nitrus29: ONEderland
fluffygrover: 5 lbs
LovelyLeah: track weight
DaisyBelle: 9.6 lbs
marymo: 8 lbs
Campana: 8 lbs
urockmom: 6 lbs
dcapulet: 4.5 lbs
OokOok: 10 lbs
healthytobe: 10 lbs

SW: 77.35kgs
CW: 76.4 (+0.05)
GW: 76

No 156 yet, but I'm thinking I'll see one before the end of the month... must stay away from Halloween candy...

This month I noticed something different. I'm not having the bigger fluctuations that I've had in previous months. For the most part it seems to bounce around 1 lb. Maybe my body is getting used to the weight loss, or maybe it’s getting used to my workouts... hmmm... I kind-of like it.

SW (Sept 30): 162
GW: 156

Oct 1: 161.6
Oct 2: 161.4
Oct 3: 161.8
Oct 4: 161.0
Oct 5: 161.8
Oct 6: 161.8
Oct 7: 161.4
Oct 8: 161.2
Oct 9: 160.8
Oct 10: 161.2
Oct 11: 161.2
Oct 12: 160.2
Oct 13: 159.4
Oct 14: 159.8
Oct 15: 159.0
Oct 16: 159.8
Oct 17: 160.4
Oct 18: 159.4
Oct 19: 159.8
Oct 20: 160.6
Oct 21: 159.2
Oct 22: 158.2
Oct 23: 158.4
Oct 24: 158.8
Oct 25: 158.8
Oct 26: 158.4
Oct 27: 157.4
Oct 28: 157.0
Oct 29: 157.2

I'm up 1/2 lb today, and although I'd rather see lower numbers, I am grateful to be in the 183's! :D

SW: 189
GW: 183
CW: 183.5

10/26: 183 Cheat Day
10/27: 184.5
10/28: 183
10/29: 183.5
10/30:
10:31:

Thanks Joy, Turtle, Hoopty, and Tuscany!

Boatingmommy, congrats on making goal!!! Great job! :carrot: :broc: :cb:

Turtle, step away from the candy! :nono: You are SO close to goal!

Hoopty, you are doing a great! And I can relate to buying jeans that don't quite fit. I bought a pair of Levi's just because I could get them up my legs and over my bum! Fastening them, well...that's my goal, lol! :lol:

Tuscany, looking good, chickie! :goodscale:

183, way to maintain that goal weight! :flow2:

Joy, so close!! You can do it! :crossed:

Well done to everyone making their goals this month! Hard work paying off!!

Am resigned to missing my goal (after a good start but bad end to the month). Would be really happy to reach 140 for Friday though!


Start weight 146
Goal weight 137

Oct 1 147
Oct 2 145
Oct 3 146
Oct 4 145
Oct 5 144
Oct 6 147
Oct 7 144
Oct 8 143
Oct 9 142
Oct 10 142
Oct 11 142
Oct 12 142
Oct 13 141
Oct 14 142
Oct 15 142
Oct 16 142
Oct 17 141
Oct 18 141
Oct 19 DNW
Oct 20 142
Oct 21 142
Oct 22 141
Oct 23 140
Oct 24 143
Oct 25 140
Oct 26 DNW
Oct 27 143
Oct 28 DNW
Oct 29 142

I gained a pound this morning, for no earthly reason! Then, this evening, I had to attend a black tie business dinner. I behaved myself and did fine calorie-wise, but I suspect the high sodium content will result in the scales being less than kind to me again tomorrow morning. We shall see.

SW: 143.50
GW: 139.00

10/1: 143.50
10/2: 142.75
10/3: 142.75
10/4: 142.50
10/5: 142.75
10/6: 143.00
10/7: DNW (business trip)
10/8: DNW (business trip)
10/9: 143.50
10/10: 143.00
10/11: 142.50
10/12: 142.25
10/13: 143.00
10/14: 143.50
10/15: 143.50
10/16: 143.50
10/17: 141.50
10/18: 140.00
10/19: 139.50
10/20: 139.50
10/21: 139.50
10/22: 139.50
10/23: 139.25
10/24: 139.00
10/25: 138.75
10/26: 138.75
10/27: 138.50
10/28: 138.50
10/29: 139.50

Turtle: Repeat after me: I like 156 better than candy, I like 156 better than candy…

Jacqui: Just a temporary fluctuation...

Joy: I hope you kick that final 0.4kg to the curb!

Minneey: I’ll keep my fingers crossed for you to get to 140 by Friday.

183StGB: Way to stay below goal…woohoo…!

boatingmomma: Congratulations on making goal!! :carrot:

today's weigh-in: 79,2kg (174.6lbs)
yesterday's calories: 1600
yesterday's exercise: crossfit
today's weigh-in: 79,2kg (174.6lbs)
change: no change

boatingmommy well done meeting goal!! :cheer2:

have a good day everyone :)

SW - 168.5
10/1 - 168.5
10/2 - 167.5
10/3 - 167.
10/4 - 165.5
10/5 - 165.5
10/6 - 169
10/7 - 168
10/8 - 168
10/9 - 165
10/10 - 164.5
10/11 - 164.5
10/12 - 164
10/13 - 165.5
10/14 - 166
10/15 - 162.5
10/16 - 162.5
10/17 - 162.5
10/18 - 164
10/21 - 165
10/22 - 165
10/23 - 165.5
10/25 - 164
10/26 - 163
10/27 - 162.5
10/28 - 162.5
10/29 - 162
10/30 - 161 :goodscale One more day to go. Where did October go???
Thank you everyone for all your encouraging comments. I love this website and all the truly wonderful people on here!!!:thanks:
I hope the weather man is wrong here outside St. Louis. We are supposed to have rain tomorrow for Halloween. I need a good night with lots of kiddies to rid my cupboard of the candy! Currently said candy is locked in a suitcase in the cupboard so that it's not easy to dip my hand into!:devil:

I woke up about an hour late this morning, so I hope this sticks and goes a tiny bit lower :)

SW (Sept 30): 162
GW: 156

Oct 1: 161.6
Oct 2: 161.4
Oct 3: 161.8
Oct 4: 161.0
Oct 5: 161.8
Oct 6: 161.8
Oct 7: 161.4
Oct 8: 161.2
Oct 9: 160.8
Oct 10: 161.2
Oct 11: 161.2
Oct 12: 160.2
Oct 13: 159.4
Oct 14: 159.8
Oct 15: 159.0
Oct 16: 159.8
Oct 17: 160.4
Oct 18: 159.4
Oct 19: 159.8
Oct 20: 160.6
Oct 21: 159.2
Oct 22: 158.2
Oct 23: 158.4
Oct 24: 158.8
Oct 25: 158.8
Oct 26: 158.4
Oct 27: 157.4
Oct 28: 157.0
Oct 29: 157.2
Oct 30: 156.2 Ahhhhh, soooooo close

Woohoo! Lost a lb overnight and now I'm at 182.5, a half lb below my October goal weight! :carrot: I'm just really excited to be headed toward my next mini-goal! I've included my ticker from 4 years ago in my signature because it helps me to stay focused, reminds me not to give up like I did before, and gives me motivation to do much better than I did then. In 2009, 179 lbs was the lowest I had been in 9 years, and now I am heading toward 178 lbs (and below), which will be the lowest I've been in 13 years! So this little half lb below my goal weight this month means I'm a half lb closer to reaching that 2nd mini-goal, and that simply thrills me! :dance:

SW: 189
GW: 183
CW: 182.5

10/26: 183 Cheat Day
10/27: 184.5
10/28: 183
10/29: 183.5
10/30: 182.5
10:31:

Turtle, yay! :cp: 156!!! :cp: I56!!! :cp: 156!!! :goodluck:

Tuscany, isn't that annoying when our bodies just up and do their own thing like that? Lol! But hey, sometimes those spikes are followed by whooshes! :crossed: Good job on eating well at the business dinner!

Boatingmommy, look at you go! :flame: Congrats on being another lb down and good job staying away from that candy!!

183, still holding that low! That's great! :spin:

Minneey, 140 here you come! You can do it! :cheer:

Woohoo! GOAL!
I hardly ever meet my goal in this thread, so I'm thrilled!

SW: 77.35kgs
CW: 76.0 (-0.4)
GW: 76

Avezy44: 15 lbs
Zictory75: 16 lbs
HawtPotatoe: 20 lbs
anm17: 10 lbs
merrilymemory: 11.2 lbs
LittleBlueCat: 11 lbs
Rated: 12 lbs
Fresh_Feeling: 4.5 kgs
jrkessle: 6 lbs
SarainMN: 8.6 lbs
mygirlvj: 5 lbs
twish: 24 lbs
fee128: 15 lbs
183StGB: 5 lbs
Skullarix: 13 lbs
Turtle11: 6 lbs
JazzyPeggy: 5 lbs
Tuscany: 4.5 lbs
Sum38: 6 lbs
Emme: 6 lbs
Big_Fat_Rooster: 12 lbs
Jacqui_D: 6 lbs
muses: 9.25 lbs
boatingmommy: 6 lbs
stilettolife: 10 lbs
Josiee: 12 lbs
Suds14: 8.8 lbs
Minney: 9 lbs
SouthernBell02: 4 lbs
Rhiko: 1.3 kgs
Hoopty: 6 lbs
gatorgirl6: 9.8 lbs
cincorn: 7.4 lbs
Woodstock: 8 lbs
mzshaunna: 4.3 kgs
VickiN: 3.5 lbs
MrsKevin: 11.6 lbs
nitrus29: ONEderland
fluffygrover: 5 lbs
LovelyLeah: track weight
DaisyBelle: 9.6 lbs
marymo: 8 lbs
Campana: 8 lbs
urockmom: 6 lbs
dcapulet: 4.5 lbs
OokOok: 10 lbs
healthytobe: 10 lbs
gardenerjoy: 2.5 lbs

Congrats Joy!!! That' is wonderful! You worked for it and I'm excited for you! :carrot: :broc: :cb:

P.S.... I really like your avatar pic!