SW (August 31st) 165
GW 159

Sept 1: DNW camping
Sept 2: DNW camping
Sept 3: 166.8
Sept 4: 166.0
Sept 5: 166.0
Sept 6: 165.8
Sept 7: 166.0
Sept 8: 166.2
Sept 9: 166.2
Sept 10: 165.4
Sept 11: 165.2
Sept 12: 166.2
Sept 13: 165.4
Sept 14: 164.8
Sept 15: DNW traveling
Sept 16: 166.2 ugh
Sept 17: 165.8
Sept 18: 164.6
Sept 19: 164.0
Sept 20: 163.8
Sept 21: 164.2

SW 160
GW 154

01: 160
02: 158.4
03: 157.6
04: 158.2
05: 156
06: 156.8
07: 157.8
08: 157.2
09: 157.2
10: 156.4
11: 156.4
12: No W/I
13: 159.2
14: 160.4
15: 159
16: 159.6
17: 158.2
18: 159
19: 157.2
20: 156.4
21: 156.6

202.8 this morning! That's down 7.6 for the month (and my goal was 7 lbs.) I'd sure like to see onederland at the end of the month!!!

SW: 247.2
GW: 242.0
01: 250.0
02: 251.2
03: 248.8
04: 248.2
05: 246.6
06: 246.2
07: 248.8 (fully clothed @ Doctors)
08: 248.6 (ate out)
09: 247.4
10: 246.0 (I expected to still be up, had tons of sodium yest.)
11: 244.0 (apparently I WAS still up lol)
12: 246.2/244.6
13: 245.6
14: 245.6
15: DNW
16: 245.6
17: 245.0
18: 244.8
19: 247.2
20: 249.4
21: 248.2

SW: 195
CW: 189!!!
GW: 189

I weigh 189 this morning!! Oh my gosh, I haven't been here in 4 years and I am only 10 lbs away from where I fell off the wagon on my last ticker! Of course, today is my cheat day, and you'd think I'd just skip it, but nope! It seems to be working for me and I'm not going to mess with it now. I can stand the 1 or 2 water weight lbs that I'll put back on for a couple of days because I'm losing weight overall! (Not to mention, Ohio State plays today and I need game snacks, lol!) I am just so excited! A week ago, I thought I had no chance of reaching goal!

Cincorn Great job!!!

Pixikat, glad to see you back! We missed you! Congrats on the overnight drop!

Turtle, 163! 163! 163! C'mon 163 or lower!

Sum, one nice whoosh is all you need now!

SouthernBell, you are doing great! Way to go on the treadmill! I'm proud of you!

Rhiko, woohoo! Yay 65! (Yep, never give up!)

Joy, I'm sure the whoosh fairy is ready to swoop in anytime now! :

Start weight:234.2 Goal 10.2 lbs down 7.0..3.2 to go
01:235.2(+1.0) that's from sushi,tea,ice cream,noodles.
02:235.4 (+.2) it was only one slice of pizza seriously!&2 chick nuggets
03:233.8 (-1.6) yay!! New low,now let's keep going!!
04:233.6 (-.2)
05:232.2(-1.4)
06:232.2 Polly would had a good loss here, but we went out and I just let go,, I mean bad.
We are going to a brazillian street party in Boca , I'm going to avoid the food as much as possible to get back k on track.
07:
08:237.4 (+5.2)i know its bad but i had chinese and been a bad girl,willbe off soon
09:234.4. (-3.0)back in business! 100% OP til I stall , bellydance tonight.
10:233.0 (-1.4)
11:232.2 (-.8) bittersweet to hit this # wish it was less that`ll teach me!!
12:231.8 (-.4) finally said bye to 232.2! New low! I am in it for the long haul !
13:230.2 (-1.6)fridayfest downtown,clubbing! No booze though
14:229.0 (-1.2)Bellydance party,ate like crazy
15:229.6 (+0.6) tomorrow going to be worse, I'm having a bad day
16:229.0 (-0.6)wow i lost?gonna go hard this week
17:229.6(+0.6) idk why i gained,
18:229.2(-0.4) i wanna see 228, I'm feeling so sick my throat hurts
19:228.8 (-0.4) yahoo!
20:228.8 (0.0)
21:227.2(-1.6)bday cake, fatoush, taouk, lots water,bellydance, clubbing,look cute, feet sore!
22:
23:
24:
25:
26:
27:
28:
29:
30:
Goal weight:224

Hey!thank you! The last two weeks have been rocky but, I drink lots of water, green tea when I remember , occasional crystal light. breakfast is normally a cheesestick with an apple, or eggs with fruit, lunch is tuna or chicken with veg, dinner is Mostly veggies meat and legumes, creams like whipped cream on fruit is dessert, sour cream on dinner, no grains period. It works for me. Once I get chocolate in the house forget it, lol. We went out for two friends birthday last night, I ate half my Fatoush salad, half my chicken taouk pita, a d boxed the rest, I ate it when I got home at 3 am after dancing, but no booze just water. Had a little tiny cake. But last night wasan exception.I dance a lot. I take Zumba 2x a week and I bellydance, I use dance as my exercise, samba will kill your thighs been practicing that, i dance a little bachata nearly everyday but only a half song or so cuz the music is on not really for exercise.

But yeah, that's really all I do.

9/1 - 156.5
9/2 - 157
9/3 - 159
9/4 - 157.5
9/5 - 157.5
9/6 - 156
9/7 - 155.5
9/8 - 156
9/9 - 154.5
9/10 - 154
9/11 - 154.5
9/12 - 153.5
9/13 - 153.5
9/14 - 153
9/15 - 154
9/16 - 152.5
9/17 - 152.5
9/18 - 153.5
9/19 - 153.5
9/20 - 155
9/21 - 154 <-- Better than expected after bingeing yesterday. I stayed within my maintenance range but I'm paying dearly for all that sugar. Between the sugar and the cold my joints are stiff and swollen. I'd take it easy but I'm working and it's Scrapfest 2013 at the mall I work at so it'll be psychotic day (make that weekend. It was crazy yesterday and I work tomorrow to which is the final day). But I'm back on track with eating.

Yay, cincorn! Who else is ready to see red this month?

Tuscany: 3.75 lbs
mygirlvj: 5 lbs
Sum38: 6 lbs
seaurchin: 8 lbs
pnkrckpixikat: 5.2 lbs
Stay_Puft: 6.8 lbs
Bridget37: 8 lbs
lene1974: 5 lbs
cheeriloos: 10.2 lbs
SarainMN: 9 lbs
Jacqui_D: 6 lbs
SuperHeroTeacher: 10 lbs
tavvy: 11.4 lbs
Rhiko: 1.8 kgs
chunkie89: 12 lbs
Changergirl: 4 lbs
emurph: 2 lbs
SLahti: 11.6
OK_Lizzy: 15 lbs
LovelyLeah: 4.5 lbs
gardenerjoy: 3 lbs
Tereh0527: 12 lbs
muses: 8 lbs
j0ndysse: 8.5 lbs
VikiN: 5.5 lbs
firegirl441: 10.1 lbs
SouthernBell02: 8 lbs
Big_Fat_Rooster: 12 lbs
MixedColors: 10.3 lbs
gossamer: 18.4 lbs
rastalove: 26.5 lbs
sburleson89: 5 lbs
cincorn: 7 lbs
Turtle11: 6 lbs
Emme: 4 lbs
TrayTeam: 7 lbs
Angelique32: 10 lbs
RachelAnne: 4 lbs
mjmelwel: 10 lbs
nitrus29: 10 lbs
mzshaunna: 3.9kgs
hbr777: 8 lbs
Gloricat: 6 lbs
fluffygrover: 5 lbs

I got my visit from the Whoosh Fairy! Thanks, Jacqui_D!

SW: 78.45kgs
CW: 77.45 (-0.85)
GW: 77

1: DNW
2: DNW
3: 207.6 (1610 calories)
4: 206.6 (1730 calories)
5: 205.2 (1695 calories)
6: 204.4 (2019)
7: 204.0 (1956)
8: 203.8 (DNT)
9: 204.4 (1715)
10: 204.6 (1952)
11: 205.0 (1762)
12: 204.0 (1842)
13: 203.0 (1610)
14: 200.8 (1527)
15: 200.6 (2057)
16: 201.4 (2328)
17: 201.8 (1775)
18: 201.4 (1955) TOM
19: 201.2 (1655)
20: 200.0 (DNT <---had lunch out w/friends yesterday)
21: 200.0 <---I'm not planning on CC today -- eating lunch at my folks' house, but my mom makes some really good, low fat, healthy food, so I'm looking forward to it.

Oh Jacqui_D Congrats!!! -- Last time when I lost 30 pounds I did it with one cheat day per week. I am thinking about adopting the same plan again. I seem to fall off the wagon when I am too strict and want the losses bad/fast.

TOM arrived...expecting The Whoosh Fairy to follow

Lol! Yay! I'm so glad!

Thanks Sum! I really am surprised by how well it works for me in combination with a low-carb diet. I just don't struggle anymore, and every time before when I went on a diet, I did. I struggled so much in fact, it took me four years just to work up the motivation to attempt to lose weight again. I wish I had figured all this out 30 years ago. I would have saved myself lots of yo-yo dieting!

I'm sure the whoosh fairy is headed your way!

Haha, I'd reach my goals in no time if it worked that way!

Congrats and thank you. Enjoy your win
____

I'm still 65.8. Yay! I didn't go up lol Fingers-crossed I drop more once my TOM finishes (it should be starting any time now)