3 Fat Chicks on a Diet Weight Loss Community - 90 Day Exercise Challenge (June-August)

Yes, it's finally done! :D

I found this a helpful challenge. I learned about what works for me and finally got consistent with exercise again. :)

Comparing the beginning with the end...

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Originally Posted by crispin (Post 4762460)

Height: Very short. :D
Starting weight: 113
Goal weight: 107

I'm still very short. ;) My weight is 111. I was 110 a couple weeks ago, but I bounced back up.

I'm still striving for 105-109. That's the weight I was for a few years, so it's at that weight that my clothes fit most comfortably.

I think I'll be able to lose more if I keep my average daily calories at 1400. It took some time to figure that out because I used to lose at a much higher level, but that's because I had a crazy active job.

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Goal fitness:
~Behavior: 6 days a week of exercise. NEW goal 7-23 after getting real with myself :lol: : exercise at least 5 days/wk.

5 days a week is working out really well. I'm going to stick with this.

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~Endurance: run continuously for 30 minutes

Done! :carrot: I'm thrilled about this because I've never ever been able to do this before. I plan to register for a race in the fall to keep me focused on building up my distance.

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~Strength: complete the abs workout on my Brazil Butt Lift dvd (can only last 2 minutes now!)

This I haven't even tried once during this challenge. :lol: So I don't know how long I could last. I have been doing more ab exercises though and definitely feel stronger.

All in all - this challenge got me back on track and gave me important info about myself. I'd definitely do another one.