SW = Starting Weight
CW = Current Weight
GW = Goal Weight

You didn't miss me, but can you add me? My May exercise goals:
15 physical therapy sessions
15 core/ab workouts with increasing difficulty
12 arm toning workouts with increasing difficulty

May is my first month exercising slim taking it slow for now.

1
2
3
4 - PT/Core/Arms
5 - PT/Core/Arms
6
7
8 - PT
9
10
11 - PT/Core
12 - PT/Arms/Core
13
14 - PT
15
16
17
18 - aqua strength
19 - aqua cardio
20
21
22
23
24
25
26
27
28
29
30
31

On Plan

Goals for May
Weight Lifting 12 times
Walking 100 miles
2400 minutes of exercise

5/1 ~ Rest Day (Much needed)
5/2 ~ Weight Machines 45 min (1/12) & 5.1 Mile walk (77 min) 5.1/100
5/3 ~ 5 mile walk (73 min) 10.1/100
5/4 ~ 4.7 Mile walk (75 min) 14.8/100
5/5 ~ Weight Machines 55 min 2/12 & 4.7 mile walk (75 min) 19.5/100
---------- Total min; 400/2400 min

Goal for this month:

Work my way through weeks of C25K
Strength train 3x week

and give up my petty excuses :D

05/01- Cardio (1/20) Total time: 128/1000 (Hike and run)
05/02- OFF
05/03- Cardio (2/20) Strength Training (1/16) Time= 46min (174/1000)
05/04- Officially none, walked all day though!
05/05- Cardio (3/20), Strength Training (2/16) Time= 60min (234/1000)
05/06- Cardio (4/20) Time=37 min (271/1000)
05/07- OFF (was supposed to do Strength, got lazy)
05/08- Cardio (5/20) Time=33 min (304/1000)
05/09- see the 7th.
05/10- Cardio (6/20) Time=32 min (336/1000). NEED TO GET SOME STRENGTH IN.

Tabbycat here.

May 5: 8 mile bike ride

14 out of 60 miles

May 2: 2.5 miles @ 4.2+ mph
May 4: 2.5 miles @ 4.2+ mph

2 of 10 runs completed

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7:
May 8:
May 9:
May 10:
May 11:
May 12:

Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:
__________________

May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.

Total miles: 18.5!

Tqbbycat here.

May 6: 3 mile bike ride

17 out of 60 miles

Call me a weekend failure...next weekend I will do better!

Goal: 750 mins

05/01: 45 mins elliptical (45/750)
05/02: 60 mins walking (105/750)
05/06: 60 mins Bodypump (165/750)

May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.

Total miles: 19.5!

May 2: 2.5 miles @ 4.2+ mph
May 4: 2.5 miles @ 4.2+ mph
May 6: 2.25 miles @ 4.5+ mph

3 of 10 runs completed

1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

Welcome, immaculate, SuperHeroTeacher, and Icamp2!

I fixed the goal for Tuscany. Does anyone else have corrections or changes?

Does anyone else want to join? There's still a lot of month left!

ZetaMD2Be: 20 min Cardio - 4 x per week, Finish 30 day squat challenge, Finish 30 day push up challenge
chickadee32: run 10 times
Remington90: bike 100 kilometers
dcapulet: 2000 minutes
Kaitie9399: Exercise 25 days, Walk dog 2 times a week, Walk/Run/Bike 150+ miles
RVAscreenwriter: kettlebell workouts for 320 minutes
florencia: 20 hours
nitrus29:fit into that dress I saved for Memorial Day weekend
Angelic_Fruitcake: Run every other day, 30 Day shred on non-running days, Yoga 4x a week
Pink_Hurricane: Begin full Insanity Program, Workout no less than 5 days a week, Run at least once a week
Tabbycat: 60 miles
Changergirl: 20 cardio, 16 ST, total of 1000 minutes
FitGirlJ: 600 minutes
aniela26: 750 minutes
Dreamer2012: 30 miles, 20 days weight lifting
Delphi: run 100 miles
curvynotlumpy: 50 miles
Sum38: Weight Lift 12 times, Walk 100 miles
Thedollylala: 40 hours, 3x running (to 25 miles), 3x gym workout
Tuscany: 150 km + 500 minutes other exercise
gardenerjoy: 1000 minutes
immaculate: 1000 minutes
SuperHeroTeacher: 15 PT sessions, 15 core workouts, 12 arm workouts
Icamp2: C25K, ST 3x week

Still keepin up with the exercising and I'm hoping I'll make the hours o said I would, I think I'll make the miles.

I have GOT to get on this band wagon. I'm so inconsistent with my program...I'm ashamed. So I want 45 min four days a week.

5/1- 35 min
5/2- 35 min
5/3- nothing
5/4- nothing
5/5- nothing
5/6- 45 min
5/7- 25 min
5/8- 45 min

total 225 min

goal- 940 min

715 to go!

It looks like everyone is making good progress! Keep it up!

5/2 - 26m kettlebells... 26/320
5/3 - 32m kettlebells... 58/320
5/7 - 33m kettlebells... 91/320

You are awesome gardenerjoy!

Holy cow, just looking at this thread is a real kick in the butt for me. You guys are all AMAZING!!!

May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.

Total miles: 24.5!

Everyone is doing an amazing job. Keep up the groovy work!

Been on track... went jogging today, strength yesterday... mostly on plan with food except yesterday went out for lunch... wasn't a good plan!

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9:
May 10:
May 11:
May 12:

Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:

Tabbycat here.

May 7: 2 mile run and 1.5 mile walk

20.5 out of 60 miles

I don't think I'm going to make goal for my arms this month. I over did it this weekend and my left shoulder (bad arthritis) is KILLING me. It's been 3 days and I still want to rip my arm off my body it hurts so bad! :mad:

I did do the knee/leg PT today. My legs are starting to feel strong!

SuperHeroTeacher: Hope you find your equilibrium with the arms, soon. It takes awhile to figure out what the sweet spot of exercise is, I think. Too little exercise and things hurt, too much exercise and things hurt. My shoulders need a lot of stretching -- I've been carefully and slowly adding a bit of strength-training to the upper body.

1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000

Welcome, Gonna_Get_There_Soon!

ZetaMD2Be: 20 min Cardio - 4 x per week, Finish 30 day squat challenge, Finish 30 day push up challenge
chickadee32: run 10 times
Remington90: bike 100 kilometers
dcapulet: 2000 minutes
Kaitie9399: Exercise 25 days, Walk dog 2 times a week, Walk/Run/Bike 150+ miles
RVAscreenwriter: kettlebell workouts for 320 minutes
florencia: 20 hours
nitrus29:fit into that dress I saved for Memorial Day weekend
Angelic_Fruitcake: Run every other day, 30 Day shred on non-running days, Yoga 4x a week
Pink_Hurricane: Begin full Insanity Program, Workout no less than 5 days a week, Run at least once a week
Tabbycat: 60 miles
Changergirl: 20 cardio, 16 ST, total of 1000 minutes
FitGirlJ: 600 minutes
aniela26: 750 minutes
Dreamer2012: 30 miles, 20 days weight lifting
Delphi: run 100 miles
curvynotlumpy: 50 miles
Sum38: Weight Lift 12 times, Walk 100 miles
Thedollylala: 40 hours, 3x running (to 25 miles), 3x gym workout
Tuscany: 150 km + 500 minutes other exercise
gardenerjoy: 1000 minutes
immaculate: 1000 minutes
SuperHeroTeacher: 15 PT sessions, 15 core workouts, 12 arm workouts
Icamp2: C25K, ST 3x week
Gonna_Get_There_Soon: 940 min

Another productive day at the gym burned 711 calories says my polar

May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.

Total miles: 29.5!

May 2: 2.5 miles @ 4.2+ mph
May 4: 2.5 miles @ 4.2+ mph
May 6: 2.25 miles @ 4.5+ mph
May 9: 2.0 miles @ 4.5 mph + sprints

4 of 10 runs completed

1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000

May 1: 3.5 miles.
May 2: 5 miles.
May 3: 5 miles.
May 4: Rest day!
May 5: Rest day!
May 6: 5 miles.
May 7: 1 mile.
May 8: 5 miles.
May 9: 5 miles.
May 10: 6 miles.
May 11: Rest day!
May 12: Rest day!

Total miles: 35.5!

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11:
May 12:

Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:
__________________

I'm pleased with my streak of no days with a zero this month! Tomorrow will be a challenge, but it will help that I won't want to break my streak.

1: 60 min gardening; 60/1000
2: 45 min gardening: 105/1000
3: 30 min dance & stretch; 135/1000
4: 50 min walk; 185/1000
5: 10 min walk; 195/1000
6: 40 min dance, ST, & stretch; 235/1000
7: 30 min dance; 265/1000

8: 60 min gardening; 325/1000
9: 60 min gardening; 385/1000
10: 30 min walk; 415/1000

Tabbycat here.

May 10: 2.5 mile run. 0.5 mile walk

23.5 out of 60 miles

Hoping to get at least 2 more days in before I leave for London on Wednesday.

Goal: 750 mins

05/01: 45 mins elliptical (45/750)
05/02: 60 mins walking (105/750)
05/06: 60 mins Bodypump (165/750)
05/07: 30 mins walking (195/750)
05/08: 45 mins elliptical (240/750)

Week 1:
May 1: 2.67 mile walk 50/2.67/47.33
May 2: 3.5 mile run 47.33/3.5/43.83
May 3:
May 4: 2.61 mile walk 43.83/2.61/41.22
May 5: 6.73 mile run 41.22/6.73/34.49

Week Two:
May 6:
May 7: 55 minutes Turbo Kick
May 8: 3.5 mile run 34.49/3.5/30.99
May 9: 60 minutes Turbo Kick
May 10: 5.35 miles on elliptical 30.99/3.5/27.49
May 11: 2.61 mile walk 27.49/2.61/24.88
May 12:

Week Three:
May 13:
May 14:
May 15:
May 16:
May 17:
May 18:
May 19:

Week Four:
May 20:
May 21:
May 22:
May 23:
May 24:
May 25:
May 26:

Week Five:
May 27:
May 28:
May 29:
May 30:
May 31:

May 2: 2.5 miles @ 4.2+ mph
May 4: 2.5 miles @ 4.2+ mph
May 6: 2.25 miles @ 4.5+ mph
May 9: 2.0 miles @ 4.5 mph + sprints
May 11: 2.5 miles @ 4.5+ mph

5 of 10 runs completed

Tabbycat here.

May 11: 2.5 mile run, 0.5 mile walk

26.5 out of 60 miles

05/01- Cardio (1/20) Total time: 128/1000 (Hike and run)
05/02- OFF
05/03- Cardio (2/20) Strength Training (1/16) Time= 46min (174/1000)
05/04- Officially none, walked all day though!
05/05- Cardio (3/20), Strength Training (2/16) Time= 60min (234/1000)
05/06- Cardio (4/20) Time=37 min (271/1000)
05/07- OFF (was supposed to do Strength, got lazy)
05/08- Cardio (5/20) Time=33 min (304/1000)
05/09- see the 7th.
05/10- Cardio (6/20) Time=32 min (336/1000). NEED TO GET SOME STRENGTH IN
05/11- Strength (3/16) 20 minutes (356/1000)
05/12- Cardio (7/20), Strength (4/16) 45 Minutes (401/1000)
05/13- Cardio (8/20) 33 minutes (434/1000)
05/14- Strength (5/16) 30 minutes (464/1000)
05/15- Cardio (9/20), Strength (6/16), 45 minutes (509)
I'm heading out for the weekend and should be doing a ton of hiking, would love to see the minutes number go way up!!
05/16-Nada
05/17- Cardio (10/20), 30 minutes (539/1000)
05/18- Cardio (11/20), 120 minutes (659/1000)
05/19- Cardio (12/20), 90 minutes (749/1000)
05/20- Nothing
05/21- Cardio (13/20), 31 minutes (780/1000)
05/22- Strength (7/16), 35 minutes (815/1000)
05/23- Cardio (14/20), 32 minutes (847/1000)
05/24- Strength (8/16), 30 minutes (877/1000)
05/25- Cardio (15/20), 36 minutes (913/1000)
05/26- Strength (9/16), 24 minutes (937/1000)