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2/13 700/35/665
2/14 665/25/640 2/15/640/20/620 2/15 620/30/580 |
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300 3: 50 min shovel snow; 150/1300 4: 30 min walk, 10 thighs, 10 stretch; 200/1300 5: 30 min walk, 30 min HIIT; 260/1300 6: 50 min walk, 10 min abs; 320/1300 7: 35 min walk; 355/1300 8: 30 min walk; 385/1300 9: 35 min walk; 420/1300 10: 30 min walk; 450/1300 11: 30 min walk; 10 min glutes; 490/1300 12: 30 min HIIT; 520/1300 13: 30 min walk; 550/1300 14: 30 min walk; 580/1300 15: 45 min walk, 10 min abs; 635/1300 16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300 |
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I'm in 1300 minutes--6 running workouts
Week One February 1 February 2 60 minute walk 1300/60/1240 Week Two February 3 78 minute run 1240/78/1162 (1/6 running workout) February 4 February 5 50 minutes Turbo Kick 1162/50/1112 February 6 34 minute run 1112/34/1078 (2/6 running workouts) February 7 55 minutes Turbo Kick 1078/55/1023 February 8 38 minute run 1023/38/985 (3/6 running workouts) February 9 Week Three February 10 64 minute run 985/64/921 (4/6 running workouts) February 11 February 12 55 minutes Turbo Kick 921/55/866 February 13 February 14 57 minutes Turbo Kick 866/57/809 February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts) February 16 60 minute walk 703/60/643 Week Four February 17 65 minute run 643/65/578 (6/6 running workouts) February 18 February 19 February 20 February 21 February 22 February 23 Week Five February 24 February 25 February 26 February 27 |
bg - great job! And, I am so honored that my sig is a favorite of yours!
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Tabbycate here.
Feb 18: 2 mile run 21 out of 30 miles |
I'm in 1300 minutes--6 running workouts
Week One February 1 February 2 60 minute walk 1300/60/1240 Week Two February 3 78 minute run 1240/78/1162 (1/6 running workout) February 4 February 5 50 minutes Turbo Kick 1162/50/1112 February 6 34 minute run 1112/34/1078 (2/6 running workouts) February 7 55 minutes Turbo Kick 1078/55/1023 February 8 38 minute run 1023/38/985 (3/6 running workouts) February 9 Week Three February 10 64 minute run 985/64/921 (4/6 running workouts) February 11 February 12 55 minutes Turbo Kick 921/55/866 February 13 February 14 57 minutes Turbo Kick 866/57/809 February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts) February 16 60 minute walk 703/60/643 Week Four February 17 65 minute run 643/65/578 (6/6 running workouts) February 18 60 minutes Body Pump; 75 minute walk 578/135/443 February 19 February 20 February 21 February 22 February 23 Week Five February 24 February 25 February 26 February 27 |
2/13 700/35/665
2/14 665/25/640 2/15/640/20/620 2/16 620/30/580 2/17 580/40/540 2/18 540/30/510 2/19 510/40/470 2/20 470/60/410 |
Reached my goal of 30 miles today! :)
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Way to go dcapulet and bg124! That must be some kind of record to have two chicks meeting their exercise goals so early in the month. You're on a roll! And such an inspiration for the rest of us.
JazzyPeggy: 20m watp Kaitie9399: recover from pneumonia and start again Lauracore: Finish 30 Day Shred; Drop 1 pant size! LuvCats: exercise 6 days per week princesshiccup: do SOMETHING every day peachflesh: 35 miles dcapulet: 1400 minutes Pink_Hurricane: 30-60 minutes 5 days a week Jennifer1966: 30 minutes 4 days a week Tabbycat: 30 miles Changergirl: 30DS 3 days a week, walk once a week curvynotlumpy: 1300 minutes--6 running workouts KimL1214: 1400 minutes bg124: 800 minutes + 12 days of weights. Dreamer2012: 30 miles; 30 min 6 days a week gardenerjoy: 1300 minutes smashlers: move 5 times a week cadiza: do something 6 out of 7 days a week, starting 2/5 moldygrape: 30 Day Shred tyla: 700 minutes for the rest of this month |
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300 3: 50 min shovel snow; 150/1300 4: 30 min walk, 10 thighs, 10 stretch; 200/1300 5: 30 min walk, 30 min HIIT; 260/1300 6: 50 min walk, 10 min abs; 320/1300 7: 35 min walk; 355/1300 8: 30 min walk; 385/1300 9: 35 min walk; 420/1300 10: 30 min walk; 450/1300 11: 30 min walk; 10 min glutes; 490/1300 12: 30 min HIIT; 520/1300 13: 30 min walk; 550/1300 14: 30 min walk; 580/1300 15: 45 min walk, 10 min abs; 635/1300 16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300 17: 20 min yoga, 30 walk; 765/1300 18: 30 min walk, 50 full body workout; 845/1300 19: 20 min walk, 35 min HIIT; 900/1300 20: 30 min walk, 50 full body workout; 980/1300 |
I'm in 1300 minutes--6 running workouts
Week One February 1 February 2 60 minute walk 1300/60/1240 Week Two February 3 78 minute run 1240/78/1162 (1/6 running workout) February 4 February 5 50 minutes Turbo Kick 1162/50/1112 February 6 34 minute run 1112/34/1078 (2/6 running workouts) February 7 55 minutes Turbo Kick 1078/55/1023 February 8 38 minute run 1023/38/985 (3/6 running workouts) February 9 Week Three February 10 64 minute run 985/64/921 (4/6 running workouts) February 11 February 12 55 minutes Turbo Kick 921/55/866 February 13 February 14 57 minutes Turbo Kick 866/57/809 February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts) February 16 60 minute walk 703/60/643 Week Four February 17 65 minute run 643/65/578 (6/6 running workouts) February 18 60 minutes Body Pump; 75 minute walk 578/135/443 February 19 February 20 February 21 49 minutes Turbo Kick 443/49/394 February 22 February 23 Week Five February 24 February 25 February 26 February 27 |
Tabbycat here.
Feb 22: 3 mile run 24 out of 30 miles |
2/13 700/35/665
2/14 665/25/640 2/15/640/20/620 2/16 620/30/580 2/17 580/40/540 2/18 540/30/510 2/19 510/40/470 2/20 470/60/410 2/21 410/20/390 2/22 390/75/315 2/23 315/25/290 |
Looking good everyone! Keep it up!
So far I've exercised all but 1 day this month. Hoping to keep it to that. :) |
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