3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   February Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/274720-february-exercise-challenge.html)

JazzyPeggy 02-23-2013 12:00 PM
Goal 20 m watp
So Far 19
Left to Go 1

2/4 1 m watp
2/5 1 m watp
2/7 1 m watp
2/8 1 m watp
2/11 1 m watp
2/12 1 m watp
2/14 1 m watp
2/15 1 m watp
2/16 1 m watp
2/18 1 m watp
2/19 1 m watp
2/20 1 m watp
2/22 1 m watp
2/23 1 m watp
2/24 1 m watp
2/25 2 m watp
2/26 2 m watp

gardenerjoy 02-23-2013 01:32 PM
Woohoo, Dreamer2012! Another goal met! We're doing great this month!

JazzyPeggy: 20m watp
Kaitie9399: recover from pneumonia and start again
Lauracore: Finish 30 Day Shred; Drop 1 pant size!
LuvCats: exercise 6 days per week
princesshiccup: do SOMETHING every day
peachflesh: 35 miles
dcapulet: 1400 minutes
Pink_Hurricane: 30-60 minutes 5 days a week
Jennifer1966: 30 minutes 4 days a week
Tabbycat: 30 miles
Changergirl: 30DS 3 days a week, walk once a week
curvynotlumpy: 1300 minutes--6 running workouts
KimL1214: 1400 minutes
bg124: 800 minutes + 12 days of weights.
Dreamer2012: 30 miles; 30 min 6 days a week
gardenerjoy: 1300 minutes
smashlers: move 5 times a week
cadiza: do something 6 out of 7 days a week, starting 2/5
moldygrape: 30 Day Shred
tyla: 700 minutes for the rest of this month

gardenerjoy 02-23-2013 01:32 PM
1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300

21: 50 min full body workout; 1030/1300
22: 60 min shovel snow; 1090/1300

curvynotlumpy 02-23-2013 05:31 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26
February 27
February 28

Tabbycat 02-23-2013 05:44 PM
Tabbycat here.

Feb 23: 2 mile run

26 out of 30 miles

gardenerjoy 02-24-2013 10:23 AM
I hit a milestone during my qi gong routine last night -- I touched my nose to my knee during a seated forward bend. Woohoo! It only took six years of yoga / qi gong workouts to make that happen.

1: 30 min qi gong, 15 walk, 10 arms, 10 stretch; 65/1300
2: 15 min qi gong, 20 walk; 100/1300
3: 50 min shovel snow; 150/1300
4: 30 min walk, 10 thighs, 10 stretch; 200/1300
5: 30 min walk, 30 min HIIT; 260/1300
6: 50 min walk, 10 min abs; 320/1300
7: 35 min walk; 355/1300

8: 30 min walk; 385/1300
9: 35 min walk; 420/1300
10: 30 min walk; 450/1300
11: 30 min walk; 10 min glutes; 490/1300
12: 30 min HIIT; 520/1300
13: 30 min walk; 550/1300
14: 30 min walk; 580/1300

15: 45 min walk, 10 min abs; 635/1300
16: 15 min qi gong, 15 walk, 50 full body workout; 715/1300
17: 20 min yoga, 30 walk; 765/1300
18: 30 min walk, 50 full body workout; 845/1300
19: 20 min walk, 35 min HIIT; 900/1300
20: 30 min walk, 50 full body workout; 980/1300

21: 50 min full body workout; 1030/1300
22: 60 min shovel snow; 1090/1300
23: 30 min qi gong, 30 min shovel snow; 1150/1300

tyla 02-25-2013 02:43 PM
2/13 700/35/665
2/14 665/25/640
2/15/640/20/620
2/16 620/30/580
2/17 580/40/540
2/18 540/30/510
2/19 510/40/470
2/20 470/60/410
2/21 410/20/390
2/22 390/75/315
2/23 315/25/290
2/24-25 290/60/230

Tabbycat 02-25-2013 07:58 PM
Tabbycat here.

Feb 25: 3 mile run

29 out of 30 miles

curvynotlumpy 02-26-2013 03:55 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27
February 28

curvynotlumpy 02-27-2013 03:54 PM
I'm in 1300 minutes--6 running workouts

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27 36 minute power walk 59/36/23
February 28

tyla 02-27-2013 06:35 PM
2/13 700/35/665
2/14 665/25/640
2/15/640/20/620
2/16 620/30/580
2/17 580/40/540
2/18 540/30/510
2/19 510/40/470
2/20 470/60/410
2/21 410/20/390
2/22 390/75/315
2/23 315/25/290
2/24-25 290/60/230
2/26 230/45/185
2/27 185/30/155
2/28 155/60/95
Almost made it. :(

Tabbycat 02-27-2013 06:45 PM
Tabbycat here.

Feb 27: 2 mile run

31 out of 30

GOAL MET
in the nick of time!
:)

curvynotlumpy 02-28-2013 04:18 PM
Mission accomplished! I completed (2) additional runs and (17) additional overall minutes of exercise.

Week One
February 1
February 2 60 minute walk 1300/60/1240

Week Two
February 3 78 minute run 1240/78/1162 (1/6 running workout)
February 4
February 5 50 minutes Turbo Kick 1162/50/1112
February 6 34 minute run 1112/34/1078 (2/6 running workouts)
February 7 55 minutes Turbo Kick 1078/55/1023
February 8 38 minute run 1023/38/985 (3/6 running workouts)
February 9

Week Three
February 10 64 minute run 985/64/921 (4/6 running workouts)
February 11
February 12 55 minutes Turbo Kick 921/55/866
February 13
February 14 57 minutes Turbo Kick 866/57/809
February 15 44 minute run; 62 minutes Body Pump 809/106/703 (5/6 running workouts)
February 16 60 minute walk 703/60/643

Week Four
February 17 65 minute run 643/65/578 (6/6 running workouts)
February 18 60 minutes Body Pump; 75 minute walk 578/135/443
February 19
February 20
February 21 49 minutes Turbo Kick 443/49/394
February 22 50 minutes Body Pump 394/50/344
February 23 54 minute run 344/54/290 (+1 run)

Week Five
February 24 60 minute Body Pump 290/60/230
February 25 51 minute power walk 230/51/179
February 26 50 minutes Turbo Kick; 60 minutes Body Pump 179/120/59
February 27 36 minute power walk 59/36/23
February 28 41 minute run 23/40/+17 (+1 run)

curvynotlumpy 02-28-2013 04:19 PM
Quote:
Originally Posted by Tabbycat (Post 4648930)
Tabbycat here.

Feb 27: 2 mile run

31 out of 30

GOAL MET
in the nick of time!
:)
Well done Tabbycat! Congratulations :carrot::carrot:

tyla 02-28-2013 07:18 PM
congrats, TabbyCat! :bravo:


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