everyone for doing so good! His Firefly I'm excited about the challenge too and plan on staying to the end.

I just got back from a very hilly 3 mile walk and I feel great

Good Morning Milers!

Walking for week One - 29 miles total

Keep Moving,
Diana

This is a great challenge i am in... and Sum38 i plan to stay for the year

1/1 Rest
1/2 1Mile Brisk Walk
1/3 1 Mile
1/4 30 Mins Walk 1 Mile
1/5 45 Mins Walk 2.5 Miles
1/6 3.0 Miles
1/7
Total Wk 1 8.5 Miles

Thanks for the encouragement and suggestions, esp Karen31 and Workinglikeadog. It is a good suggestion to look at other activities as "walking equivalents." I will probably go with some formula like 4 miles on the bike=1 mile walking. I like to log a fair number of bike miles in the summer and it hardly seems fair to count bike miles equal to foot miles.

Total week1= 17.5 (4.5 walk, 13.0 treadmill running)

16.67 running miles for week 1.

1/1 - 30 Min WW Punch DVD
1/2 - 25 Mins Firm DVD & .5 mile walk
1/3 - 30 Mins of Stairs & Walking on my work breaks
1/4 - 30 Mins Firm Cardio Inferno, 15 min walk & stairs at work
1/5 - 3 mile walk @ Stone Mtn.
1/6 - 3 mile walk @ the Mtn
1/7 - 40 mins Firm DVD
1/8 - 30 mins Firm DVD
1/9 - Rest
1/10 - Rest
1/11 - 30 mins Turbo Jam
1/12 - 3 mile walk
1/13 - 3 mile WATP
1/14 - 30 min WW Punch DVD

12.5/500 Miles
280/2400 Minutes

Good morning walkers, hope you all are doing well and racking in the miles, one at a time! Welcome curlysue, glad you've joined this thread.

Still have my 10,000 step/day challenge going and doing well. I am journaling my foods and doing better at nibbling, helps to pre-plan.

Keep walking! Diana

Hi. I should get my rear in gear and join up again. I'm like a slug so maybe this will help again.

Love this idea and challenge! Count me in!

Just please join us Isabella and Curvy, Welcome new walkers!

An update, keeping steady miles - no surprises here. Total for the year at 68 miles.

Keep Walking! Diana

I'm back now after exam time and getting back on the wagon now that I've two weeks off from college.

For every 15 minutes of exercise (on average it takes me 15 minutes to walk a mile), I will count it as a mile. However, I've included weight lifting also in my calculation of 22 miles for this month so far. I don't know if that would be cheating. Maybe I won't add in weight lifting from now on.

Keep on going ladies!

Walk 3.3 miles
19.7/1000