3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   "Every Day" 21 Day Challenge 2013 (Ongoing, Newbies Welcome) (https://www.3fatchicks.com/forum/chicks-up-challenge/272296-every-day-21-day-challenge-2013-ongoing-newbies-welcome.html)

vabs 01-04-2013 10:23 PM

Day 1: exercised (elliptical + weights)
Day 2: exercised (went for a run!)
Day 3: exercised (weights)
Day 4: exercised (run + weights)
Day 5: exercised (elliptical)
Day 6: exercised (long walk)
Day 7: exercised (elliptical + weights)
Day 8: exercised (run)
Day 9: exercised (elliptical) <-- another I wouldn't have exercised if not for this thread day

BeachBreeze2010 01-05-2013 03:23 PM

2 days down - calories in check and exercise! I'm planning on staying with it today. I went to the grocery store and got veggies for snacks and am going to do my zumba video game later.

vabs 01-05-2013 07:52 PM

Day 1: exercised (elliptical + weights)
Day 2: exercised (went for a run!)
Day 3: exercised (weights)
Day 4: exercised (run + weights)
Day 5: exercised (elliptical)
Day 6: exercised (long walk)
Day 7: exercised (elliptical + weights)
Day 8: exercised (run)
Day 9: exercised (elliptical)
Day 10: exercised (walking + weights) <-- I wanted to run today, but I'm coming down with a cold or something. :( I did feel BETTER after exercising, though. And I'm almost halfway to 21 days WOOP! :D

Mozzy 01-05-2013 09:28 PM

I absolutely hate to exercise, so I'm challenging myself to exercise on my elliptical for at least 10mins a day, with each day increasing by 1min. Level one challenge.


1. 10mins accomplished
2. 11mins accomplished
3. 12mins accomplished
4. 13mins accomplished
5. 14mins accomplished
6. 15mins accomplished
7. 16mins accomplished
8. 17mins accomplished
9. 18mins accomplished
10. 19mins accomplished
11. 20mins accomplished
12. 21mins accomplished
13. 22mins accomplished
14. 23mins accomplished
15. 24mins accomplished
16. 25mins accomplished
17. 26mins accomplished
18. 27mins accomplished
19. 28mins accomplished
20. 29mins accomplished
21. 30mins accomplished

I COMPLETED MY FIRST CHALLENGE!!! Yay me!!!

vabs 01-06-2013 09:36 PM

Day 1: exercised (elliptical + weights)
Day 2: exercised (went for a run!)
Day 3: exercised (weights)
Day 4: exercised (run + weights)
Day 5: exercised (elliptical)
Day 6: exercised (long walk)
Day 7: exercised (elliptical + weights)
Day 8: exercised (run)
Day 9: exercised (elliptical)
Day 10: exercised (walking + weights)
Day 11: exercised (tiny bit of elliptical + yoga) Too sick to do anymore today. :( I should have given myself a pause, lol. Well too bad now, because I refuse to give up!!! :devil:

BeachBreeze2010 01-06-2013 11:18 PM

3 days down! I had to really push to exercise today. I wanted to be lazy and make an excuse but I reminded myself of my goals and just did it. I'm packing my gym bag tonight for work tomorrow and I have healthy food, too!

JazzyPeggy 01-07-2013 09:22 AM

Drink at least 24 oz. water. Day 0 (Level 1, 1 pause) 1 pause remaining
Log all my calories on Myfitnesspal. Day 0 (Level 1, 1 pause) 1 pause remaining)
Stop eating by 11:30 p.m. Day 1 (Level 2, 2 pauses) 2 pauses remaining
Exercise 5X this week. Day 0 done New Week


I have to get back on track. I keep getting off the wagon.

tyla 01-07-2013 01:17 PM

Goal: To eat around 1350 cals daily. This is day 7 of 21.

vabs 01-07-2013 10:46 PM

Day 1: exercised (elliptical + weights)
Day 2: exercised (went for a run!)
Day 3: exercised (weights)
Day 4: exercised (run + weights)
Day 5: exercised (elliptical)
Day 6: exercised (long walk)
Day 7: exercised (elliptical + weights)
Day 8: exercised (run)
Day 9: exercised (elliptical)
Day 10: exercised (walking + weights)
Day 11: exercised (tiny bit of elliptical + yoga)
Day 12: exercised (elliptical + weights) Woo, got a real workout in today! I don't feel quite 100% yet, but I'm much better.

I'm so happy I've made this far, and so inspired to keep going thanks to everyone in this thread (cheesy I know lol). I haven't exercised everyday like this in forever, and it's really helping my commitment on the diet side of things. You guys make me believe I can really do this if I set my mind to it! :cheer:

lisha91 01-08-2013 03:15 AM

Day 1-Walked and drank nothing but water, maybe not as much but water nonetheless and im proud of that. Didn't eat any sweets yesterday :D

BeachBreeze2010 01-08-2013 03:29 PM

5 days down!! This requires a lot of planning. I have to think about what I'm going to eat in order stay in my calorie range and then I have to plan a workout into my day. It is getting easier, though. I don't want to break the streak!

vabs 01-09-2013 12:43 AM

Day 1: exercised (elliptical + weights)
Day 2: exercised (went for a run!)
Day 3: exercised (weights)
Day 4: exercised (run + weights)
Day 5: exercised (elliptical)
Day 6: exercised (long walk)
Day 7: exercised (elliptical + weights)
Day 8: exercised (run)
Day 9: exercised (elliptical)
Day 10: exercised (walking + weights)
Day 11: exercised (tiny bit of elliptical + yoga)
Day 12: exercised (elliptical + weights)
Day 13: exercised (elliptical) <--- Still feeling under the weather, but getting better!

tyla 01-09-2013 01:37 PM

Goal: To eat around 1350 cals daily. This is day 8 of 21.

vabs 01-10-2013 01:01 AM

Day 1: exercised (elliptical + weights)
Day 2: exercised (went for a run!)
Day 3: exercised (weights)
Day 4: exercised (run + weights)
Day 5: exercised (elliptical)
Day 6: exercised (long walk)
Day 7: exercised (elliptical + weights)
Day 8: exercised (run)
Day 9: exercised (elliptical)
Day 10: exercised (walking + weights)
Day 11: exercised (tiny bit of elliptical + yoga)
Day 12: exercised (elliptical + weights)
Day 13: exercised (elliptical)
Day 14: exercised (elliptical) Made it 2 weeks! Pretty suprised tbh. :D

JazzyPeggy 01-10-2013 08:46 AM

Drink at least 24 oz. water. Day 3 (Level 1, 1 pause) 1 pause remaining
Log all my calories on Myfitnesspal. Day 3 (Level 1, 1 pause) 1 pause remaining)
Stop eating by 11:30 p.m. Day 0 (Level 2, 2 pauses) 2 pauses remaining
Exercise 5X this week. Day 3 done


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