Today is my day 21! :)
Challenge: Stay under 1500 calories (No Exceptions) Day 1: 1425 Day 2: 1427 Day 3: 1421 Day 4: 1388 Day 5: 1425 Day 6: 1388 Day 7: 1359 Day 8: 1401 Day 9: 1413 Day 10: 1406 Day 11: 1426 Day 12: 1426 Day 13: 1422 Day 14: 1430 Day 15: 1486 Day 16: 1493 Day 17: 1421 Day 18: 1475 Day 19: 1402 Day 20: 1413 |
HAPPY VALENTINE'S DAY! :val1:
Goal: under 1400 cals. Day 1 Feb. 12 -1366 cals Day 2 Feb. 13 -1317 Day 3 Feb. 14 - Congratulations, Laura! |
Happy Valentine's day ladies! Keep up the good work!
Goal: Exercise everyday (Level 2 but trying to ace it). Day 1: Exercised... volunteer day at the hospital so I did a lot of walking. Day 2: Elliptical for 40 minutes (1.25 miles). Day 3: Elliptical for 25 minutes (.75 mile). Day 4: Elliptical for 45!!! minutes! (1.50 miles) Day 5: Leslie Sansone vid walked 2 miles Day 6: Walked the dog for 1.04 miles. Day 7: 2 1/2 (or close) miles on WATP DVD. Day 8: 2.53 miles during my volunteer shift at the hospital. Day 9: Elliptical (light day). Day 10: Elliptical 1.25 miles in 35 minutes. Day 11: Elliptical 1.65 miles in 45 minutes. Day 12: Elliptical 1.17 miles in 25 minutes. Day 13: WATP 2 miles. Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min. Day 15: Volunteer day with lots of walking. Did some Wii Fit too. Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit. Day 17: New walking DVD 20 min plus Wii fit. Day 18: Elliptical 1.75 mile for 40 minutes. |
I made it - 21 days :)
Challenge: Stay under 1500 calories (No Exceptions) Day 1: 1425 Day 2: 1427 Day 3: 1421 Day 4: 1388 Day 5: 1425 Day 6: 1388 Day 7: 1359 Day 8: 1401 Day 9: 1413 Day 10: 1406 Day 11: 1426 Day 12: 1426 Day 13: 1422 Day 14: 1430 Day 15: 1486 Day 16: 1493 Day 17: 1421 Day 18: 1475 Day 19: 1402 Day 20: 1413 Day 21: 1433 Today I start a new 21 day challenge. It will be simple.....on top of staying under 1500 cals, I am going to start a knee strengthening DVD 3 times per week. This will hopefully start to prepare my knees for some "real" workouts in 3 weeks time. I may add some WATP videos in now and then, but want to start with the goal of making sure to fit in my knee exercises first :) |
Goal: under 1400 cals.
Day 1 Feb. 12 -1366 cals Day 2 Feb. 13 -1317 Day 3 Feb. 14 -1360 |
Yay Laura WTG!!
You are 1/7 of the way there Tyla. Goal: Exercise everyday (Level 2 but trying to ace it). Day 1: Exercised... volunteer day at the hospital so I did a lot of walking. Day 2: Elliptical for 40 minutes (1.25 miles). Day 3: Elliptical for 25 minutes (.75 mile). Day 4: Elliptical for 45!!! minutes! (1.50 miles) Day 5: Leslie Sansone vid walked 2 miles Day 6: Walked the dog for 1.04 miles. Day 7: 2 1/2 (or close) miles on WATP DVD. Day 8: 2.53 miles during my volunteer shift at the hospital. Day 9: Elliptical (light day). Day 10: Elliptical 1.25 miles in 35 minutes. Day 11: Elliptical 1.65 miles in 45 minutes. Day 12: Elliptical 1.17 miles in 25 minutes. Day 13: WATP 2 miles. Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min. Day 15: Volunteer day with lots of walking. Did some Wii Fit too. Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit. Day 17: New walking DVD 20 min plus Wii fit. Day 18: Elliptical 1.75 mile for 40 minutes. Day 19: Walked no clue how much but we took a walk with the dogs and then walked on campus w/dd's college preview. |
Newbie -_-
Challenge 1 - I am starting with drinking atleast 50 oz of water each day. (Level 2) because i dont drink more than a glass of water a day!
Challenge 2 - No outside food! I am sticking on home made Food! (Level 5) O_O because i cant stop!!!! Progress: Feb. 16 - Already filled my bottle and gonna drink it while working! I hope i stick on my home food! Feb. 17 - Feb. 18 - Feb. 19 - Feb. 20 - Feb. 21 - Feb. 22 - Feb. 23 - Feb. 24 - Feb. 25 - Feb. 26 - Feb. 27 - Feb. 28 - March 1 - March 2 - March 3 - March 4 - March 5 - March 6 - March 7 - March 8 - |
Goal: under 1400 cals.
Day 1 Feb. 12 -1366 cals Day 2 Feb. 13 -1317 Day 3 Feb. 14 -1360 Day 4 Feb. 15 - 1398 |
Goal: Exercise everyday (Level 2 but trying to ace it).
Day 1: Exercised... volunteer day at the hospital so I did a lot of walking. Day 2: Elliptical for 40 minutes (1.25 miles). Day 3: Elliptical for 25 minutes (.75 mile). Day 4: Elliptical for 45!!! minutes! (1.50 miles) Day 5: Leslie Sansone vid walked 2 miles Day 6: Walked the dog for 1.04 miles. Day 7: 2 1/2 (or close) miles on WATP DVD. Day 8: 2.53 miles during my volunteer shift at the hospital. Day 9: Elliptical (light day). Day 10: Elliptical 1.25 miles in 35 minutes. Day 11: Elliptical 1.65 miles in 45 minutes. Day 12: Elliptical 1.17 miles in 25 minutes. Day 13: WATP 2 miles. Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min. Day 15: Volunteer day with lots of walking. Did some Wii Fit too. Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit. Day 17: New walking DVD 20 min plus Wii fit. Day 18: Elliptical 1.75 mile for 40 minutes. Day 19: Walked no clue how much but we took a walk with the dogs and then walked on campus w/dd's college preview. Day 20: Walked a little bit. Probably only around 1/2 mile but still managed some. |
Day 1 Feb. 12 -1366 cals
Day 2 Feb. 13 -1317 Day 3 Feb. 14 -1360 Day 4 Feb. 15 - 1398 Day 5 Feb. 16 - 1317 Congrats, LuvCats, you're 1 day away!!!! |
Challenge 2 - Eat under 1500 cals/day and do knee strengthening DVD 3X/week
Feb. 15 - 1456 cals, no exercise Feb. 16 - 1453 cals, strong knees workout Feb. 17 - Feb. 18 - Feb. 19 - Feb. 20 - Feb. 21 - Feb. 22 - Feb. 23 - Feb. 24 - Feb. 25 - Feb. 26 - Feb. 27 - Feb. 28 - March 1 - March 2 - March 3 - March 4 - March 5 - March 6 - March 7 - |
Thanks tyla. You are closing on 1/3 of the way!
Go Keep it up everyone! :) Goal: Exercise everyday (Level 2 but trying to ace it). Day 1: Exercised... volunteer day at the hospital so I did a lot of walking. Day 2: Elliptical for 40 minutes (1.25 miles). Day 3: Elliptical for 25 minutes (.75 mile). Day 4: Elliptical for 45!!! minutes! (1.50 miles) Day 5: Leslie Sansone vid walked 2 miles Day 6: Walked the dog for 1.04 miles. Day 7: 2 1/2 (or close) miles on WATP DVD. Day 8: 2.53 miles during my volunteer shift at the hospital. Day 9: Elliptical (light day). Day 10: Elliptical 1.25 miles in 35 minutes. Day 11: Elliptical 1.65 miles in 45 minutes. Day 12: Elliptical 1.17 miles in 25 minutes. Day 13: WATP 2 miles. Day 14: Did Wii Fit Free step for 20 min and a walking/jogging type one for 10 min. Day 15: Volunteer day with lots of walking. Did some Wii Fit too. Day 16: Elliptical .75 mile for 25 minutes. Also later more Wii fit. Day 17: New walking DVD 20 min plus Wii fit. Day 18: Elliptical 1.75 mile for 40 minutes. Day 19: Walked no clue how much but we took a walk with the dogs and then walked on campus w/dd's college preview. Day 20: Walked a little bit. Probably only around 1/2 mile but still managed some. Day 21: Walked 1.17 miles. Or was pulled. Ha ha my dog was very exuberant. I'm going to repeat this same challenge. Life is crazy over the next month or a little better (until after spring break late March) so I think I'll keep it the same. |
Challenge #3 for me!!!!!
Each day I will complete 20mins on my elliptical and do 1 sit-up (adding 1 each day.) Level 1 challenge 1. Accomplished 2. Accomplished 3. Accomplished 4. Accomplished Pause day 2/21 5. Accomplished 6. Accomplished 7. Accomplished 8. Accomplished 9. Accomplished 10. Accomplished 11. Accomplished 12. Accomplished 13. Accomplished 14. Accomplished 15. Accomplished 16. Accomplished 17. Accomplished 18. Accomplished 19. Accomplished 20. Accomplished 21. Accomplished |
My goal is to not go over 1500 calories, and to keep a positive attitude no matter what. This is a level 2 for me
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Congrats Luvcats!!!!
Challenge 2 - Eat under 1500 cals/day and do knee strengthening DVD 3X/week Feb. 15 - 1456 cals, no exercise Feb. 16 - 1453 cals, strong knees workout Feb. 17 - 1614 (OOPS!) - Still counting because my net calories is under 1500. Feb. 18 - 1462, strong knees workout Feb. 19 - Feb. 20 - Feb. 21 - Feb. 22 - Feb. 23 - Feb. 24 - Feb. 25 - Feb. 26 - Feb. 27 - Feb. 28 - March 1 - March 2 - March 3 - March 4 - March 5 - March 6 - March 7 - |
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