Ok, here are my minutes for the week so far...
July 1 = 15min. Yoga
July 2 = 15min. Yoga
July 3 = 30 min. Walk
July 4 = 30 min. Yoga workout and 25 min. walk.

Today I have done a 15 min. Yoga routine & and am hoping to fit in a walk - INSIDE! It is Crazy Hot out there!! I hope everyone is staying cool & drinking their water. :cool:

Woo hoo. July 6-- 80 minutes of moderate swimming with the kiddos. I still plan to do a little cardio at home though. :)

biking....10H20min/45H

Daily exercise for me this month

1/7; 20 mnts J.M-30 Day Shred
2/7; Walked 5 miles outdoor
3/7; 20 mnts J.M-30 Day Shred
4/7; Walk/Run 5 miles outdoor
5/7; 30 mnts jumping jacks
6/7; 20 mnts J.M-30 Day Shred

My goal this month is 1000 minutes.

7/1 1000/40/960
7/2 960/55/905
7/3 905/30/875
7/4 875/60/815
7/5 815/40/775
7/8 775/25/750

My July exercise goal is low, but I have been off track for several weeks. I babysit all the time, and my kitchen is being remodeled. I haven't had a kitchen sink for weeks now.

So my goal is

July 10 m watp
So Far 0
Left to Go 10

Hi everyone. I'm on vacation so I'm checking in when I can and before I forget things:dizzy: Here's my update:

7/3--
7/4 49 minute run
7/5 56 minute Body Pump class
7/6 60 minute Body Pump class

1104/165/939

hiking today....13/45

Recap:

July 1 = 15min. Yoga
July 2 = 15min. Yoga
July 3 = 30 min. Walk
July 4 = 30 min. Yoga workout and 25 min. walk.
July 6 = 15min. Yoga
July 7 = 15 min. Yoga
July 8 = 15 min. Yoga and 25 min. walk.

Total= 185 min
Not a bad start to the month!

Ok... I found my bpm for running again and I'm back to being able to knock out a 5k, even in this weather. I should probably revise my goal, but I'm going to keep it and just exceed the heck out of it!

7/1 ~ 1.41F
7/2 ~ 3.59F/.46B
7/3 ~ yoga
7/5 ~ 3.1F
7/7 ~ 3.23F
7/8 ~ NROLFW/A1

totals ~ foot @ 11.33 ~~ bike @ .46

My goal this month is 1000 minutes.

7/1 1000/40/960
7/2 960/55/905
7/3 905/30/875
7/4 875/60/815
7/5 815/40/775
7/6 775/25/750
7/7 750/40/710
7/8 710/40/670

Welcome, seakat, laurentina, and JazzyPeggy!


Dottington: 45 hours
curvynotlumpy: Significant movement every day, 1200 minutes
Mia21: daily exercise
tyla: 1000 minutes
dcapulet: 900 minutes
gardenerjoy: 1400 minutes, 15 Wii workouts
Eliza31: 2000 minutes
Spinach: 15 miles on foot, 5 miles on bike
Steph7409: 2000 minutes
cat_eyed: 600 minutes
elaine19: 15 hours
Thedollylala: 16 times
MariaS: daily exercise for 30 minutes
LeeciesLosingIt: gym 2 days a week, wii 20 days this month, Start Round 2 Insanity, Ride/Run 5 miles a week
Tabbycat: 20 days
dustcatcher: 1000 minutes
BrilliantField: 25 days, at least 45 min sessions, at least 3 different things each week
seakat: 30min/day every day
laurentina: 300 km cycling, every commute by bike, SWIMM at least once, GYM
JazzyPeggy: 10 m watp

July goals: 1400 minutes, 15 Wii workouts

1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400
2: 50 min Wii Fit Plus (2/15); 110/1400
3: 30 min Wii Walk It Out (3/15); 140/1400
4: 55 min Wii Fit Plus (4/15); 195/1400
5: 60 min gardening; 255/1400
6: 0
7: 0

8: 55 min Wii Fit Plus (5/15); 310/1400
9: 35 min walk; 345/1400

I'm at 730 out of 2000 minutes.

My goal this month is 1000 minutes.

7/1 1000/40/960
7/2 960/55/905
7/3 905/30/875
7/4 875/60/815
7/5 815/40/775
7/6 775/25/750
7/7 750/40/710
7/8 710/40/670
7/9 670/30/640