3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   July Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/262042-july-exercise-challenge.html)

curvynotlumpy 07-27-2012 11:25 AM
7/25--
7/26 59 minutes Turbo Kick class

92/59/33

gardenerjoy 07-27-2012 04:47 PM
July goals: 1400 minutes, 15 Wii workouts

1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400
2: 50 min Wii Fit Plus (2/15); 110/1400
3: 30 min Wii Walk It Out (3/15); 140/1400
4: 55 min Wii Fit Plus (4/15); 195/1400
5: 60 min gardening; 255/1400
6: 0
7: 0

8: 55 min Wii Fit Plus (5/15); 310/1400
9: 35 min walk, 30 min dance & stretch; 375/1400
10: 60 min gardening; 435/1400
11: 60 min gardening; 495/1400
12: 60 min gardening; 555/1400
13: 60 min gardening; 615/1400
14: 60 min gardening; 675/1400

15: 45 min Wii Walk It Out (6/15); 720/1400
16: 0
17: 45 min Wii Walk It Out (7/15); 765/1400
18: 30 min Wii Walk It Out (8/15), 5 min stretching; 800/1400
19: 60 min gardening; 860/1400
20: 55 min Wii Fit Plus (9/15); 915/1400
21: 50 min Wii Fit Plus (10/15); 965/1400

22: 60 min gardening; 1025/1400
23: 50 min Wii Fit Plus (11/15); 1075/1400
24: 40 min Wii Walk It Out (12/15); 1115/1400
25: 30 min Wii Walk It Out (13/15); 1145/1400
26: 0
27: 60 min gardening: 1205/1400

angieand2girls 07-27-2012 10:08 PM
JULY 27: INSANITY (22 of 26)

I'm going to be one workout short by the end of July but that's okay because I think 25 out of 26 is pretty darn good!! :)

cat eyed 07-28-2012 07:49 PM
Goal for July, 600 minutes.

This week:

Monday= 15 min. yoga
Tuesday= 15 min yoga
Wed= 15 min yoga
Thur= 15 min yoga and 30 min. walk
Friday= 15 min yoga
Saturday= 15 min yoga and 30 min yoga workout

I hope to get in alot more minutes tomorrow to make up for the beginning of the week. :carrot:

Steph7409 07-28-2012 09:06 PM
I'm at 2255 minutes for the month, so I'm going for 2400. My average seems to be 80 minutes a day, so I think I can get there.

Dottington 07-28-2012 11:49 PM
yay! 47.5 hours which means I've surpassed my goal :)

angieand2girls 07-29-2012 12:10 AM
JULY 28: INSANITY (23 of 26)

gardenerjoy 07-29-2012 09:53 AM
Woohoo, Dottington!

Yay, Steph7409, for increasing your goal again!

I agree, angieand2girls, that 25 Insanity workouts is terrific! I changed your goal so we can turn it red when you make it! Go! Go! Go!

Dottington: 45 hours
curvynotlumpy: Significant movement every day, 1200 minutes
Mia21: daily exercise
tyla: 1000 minutes
dcapulet: 900 minutes
gardenerjoy: 1400 minutes, 15 Wii workouts
Eliza31: 2000 minutes
Spinach: 15 miles on foot, 5 miles on bike
Steph7409: 2400 minutes
cat_eyed: 600 minutes
elaine19: 15 hours
Thedollylala: 16 times
MariaS: daily exercise for 30 minutes
LeeciesLosingIt: gym 2 days a week, wii 20 days this month, Start Round 2 Insanity, Ride/Run 5 miles a week
Tabbycat: 20 days
dustcatcher: 1000 minutes
BrilliantField: 25 days, at least 45 min sessions, at least 3 different things each week
seakat: 30min/day every day
laurentina: 300 km cycling, every commute by bike, SWIMM at least once, GYM
JazzyPeggy: 10 m watp
SBD_Sass: no missed workouts
helpmelose: 1000 minutes
VibrantThang: 1300 minutes
angieand2girls: 25 Insanity Workouts

gardenerjoy 07-29-2012 09:53 AM
1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400
2: 50 min Wii Fit Plus (2/15); 110/1400
3: 30 min Wii Walk It Out (3/15); 140/1400
4: 55 min Wii Fit Plus (4/15); 195/1400
5: 60 min gardening; 255/1400
6: 0
7: 0

8: 55 min Wii Fit Plus (5/15); 310/1400
9: 35 min walk, 30 min dance & stretch; 375/1400
10: 60 min gardening; 435/1400
11: 60 min gardening; 495/1400
12: 60 min gardening; 555/1400
13: 60 min gardening; 615/1400
14: 60 min gardening; 675/1400

15: 45 min Wii Walk It Out (6/15); 720/1400
16: 0
17: 45 min Wii Walk It Out (7/15); 765/1400
18: 30 min Wii Walk It Out (8/15), 5 min stretching; 800/1400
19: 60 min gardening; 860/1400
20: 55 min Wii Fit Plus (9/15); 915/1400
21: 50 min Wii Fit Plus (10/15); 965/1400

22: 60 min gardening; 1025/1400
23: 50 min Wii Fit Plus (11/15); 1075/1400
24: 40 min Wii Walk It Out (12/15); 1115/1400
25: 30 min Wii Walk It Out (13/15); 1145/1400
26: 0
27: 60 min gardening: 1205/1400
28: 30 min Wii Walk It Out (14/15), 10 min stretch; 1245/1400

Steph7409 07-29-2012 08:56 PM
I got in 2-1/2 hours today so I hit my goal of 2400 minutes.

I'm watching some swimming at the Olympics - these chicks are amazing. I wonder how many minutes they log every month? :)

angieand2girls 07-29-2012 09:06 PM
Quote:
Originally Posted by gardenerjoy (Post 4420237)
I agree, angieand2girls, that 25 Insanity workouts is terrific! I changed your goal so we can turn it red when you make it! Go! Go! Go!
Thank you! That's a great idea because 25 is still an accomplishment! Plus I want to see red! LOL! :)

JULY 29: INSANITY (23 of 25) Rest day

gardenerjoy 07-29-2012 10:51 PM
July goals: 1400 minutes, 15 Wii workouts

1: 25 min gardening, 35 min Wii Walk It Out (1/15); 60/1400
2: 50 min Wii Fit Plus (2/15); 110/1400
3: 30 min Wii Walk It Out (3/15); 140/1400
4: 55 min Wii Fit Plus (4/15); 195/1400
5: 60 min gardening; 255/1400
6: 0
7: 0

8: 55 min Wii Fit Plus (5/15); 310/1400
9: 35 min walk, 30 min dance & stretch; 375/1400
10: 60 min gardening; 435/1400
11: 60 min gardening; 495/1400
12: 60 min gardening; 555/1400
13: 60 min gardening; 615/1400
14: 60 min gardening; 675/1400

15: 45 min Wii Walk It Out (6/15); 720/1400
16: 0
17: 45 min Wii Walk It Out (7/15); 765/1400
18: 30 min Wii Walk It Out (8/15), 5 min stretching; 800/1400
19: 60 min gardening; 860/1400
20: 55 min Wii Fit Plus (9/15); 915/1400
21: 50 min Wii Fit Plus (10/15); 965/1400

22: 60 min gardening; 1025/1400
23: 50 min Wii Fit Plus (11/15); 1075/1400
24: 40 min Wii Walk It Out (12/15); 1115/1400
25: 30 min Wii Walk It Out (13/15); 1145/1400
26: 0
27: 60 min gardening: 1205/1400
28: 30 min Wii Walk It Out (14/15), 10 min stretch; 1245/1400

29: 30 min Wii Fit Plus (15/15), 20 min walk; 1295/1400

Dottington 07-29-2012 10:57 PM
hiking 50/45. Did 30 miles this week :D

steph great job!

curvynotlumpy 07-29-2012 11:07 PM
7/27 56 minutes Body Pump
7/28--
7/29--

Goal of 1200 minutes achieved (+22 minutes surplus) :carrot

I was not consistent with signficant movement each day. Still, it's good to have a goal, and with these challenges I feel like I'm much more consistent than I would have been without them.

Thanks for all the support chicks!:hug::hug:

gardenerjoy 07-29-2012 11:21 PM
Yay, Steph7409 and curvynotlumpy! And, yay, me -- I met my Wii workout goal.

Dottington: 45 hours
curvynotlumpy: Significant movement every day, 1200 minutes
Mia21: daily exercise
tyla: 1000 minutes
dcapulet: 900 minutes
gardenerjoy: 1400 minutes, 15 Wii workouts
Eliza31: 2000 minutes
Spinach: 15 miles on foot, 5 miles on bike
Steph7409: 2400 minutes
cat_eyed: 600 minutes
elaine19: 15 hours
Thedollylala: 16 times
MariaS: daily exercise for 30 minutes
LeeciesLosingIt: gym 2 days a week, wii 20 days this month, Start Round 2 Insanity, Ride/Run 5 miles a week
Tabbycat: 20 days
dustcatcher: 1000 minutes
BrilliantField: 25 days, at least 45 min sessions, at least 3 different things each week
seakat: 30min/day every day
laurentina: 300 km cycling, every commute by bike, SWIMM at least once, GYM
JazzyPeggy: 10 m watp
SBD_Sass: no missed workouts
helpmelose: 1000 minutes
VibrantThang: 1300 minutes
angieand2girls: 25 Insanity Workouts


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