July Exercise Challenge
It's hot up here in the northern hemisphere, cold in the southern hemisphere. Let's encourage each other through our extremes to keep exercising.
Post your goal at the beginning of the month, track it throughout, and we'll celebrate our successes at the end. We keep a list of goals -- when one is met, it gets turned RED as a mark of achievement. We welcome all kinds of exercise goals -- from baby steps to marathon training. For other weight loss goals, check out our sister thread, the July Weight Loss Challenge. |
Tabbycat here.
I will be out of town for over a week. I will set a goal of 20 days of exercise. July 1: jogging and swimming Day 1 of 20 |
My goal is 1400 minutes total exercise.
I'm also setting a goal to do the Wii 15 times in July, because gardening isn't providing me with a varied enough exercise routine. |
Daily exercise for me this month
1/7; 20 mnts J.M-30 Day Shred (D1L1) |
My goal is 2000 minutes, again. I'm also going to try to lift heavier weights.
7/1: walked 60 minutes. |
My goal for this beautiful month of July. It's so hot here in Vegas, so I am going to set some cooler goals this month.
1. Go to gym 2 days a week. 2. Do wii 20 days this month. 3. Start Round 2 Insanity. 4. Ride/Run 5 miles a week. I will just update this post to keep it going instead of adding new posts. Good luck EVERYONE! 07/01: Insanity Fit Test. Lots of Laundry (I count this, because carrying 8 loads of laundry up and downstairs is hard) 07/02: Brazil Butt Lift: Bum Bum (-227 Cal); Wii Fit 07/03: GYM: Hot Hula Class (-654 Cal); GYM: Weights arms; 07/04: NO GYM; NO WII; NO INSANITY; NO RIDE/RUN; - I did do housework, but no official workout. Too busy. 07/05: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/06: No Gym; No Wii; No Insanity; No Ride/Run; Poor Day... Did Dance x45 minutes. 07/07: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/08: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/09: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/10: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/11: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/12: GYM: Body Step Class -340 Calories. 07/13: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/14: GYM: HipHop Class -750 Calories. 07/15: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY! 07/16: TapOut XT: Cross Core Combat -898 Cal; 07/17: TapOut XT: Strength & Force + Ult Abs - 181 Cal;GYM: Rock Your Body Routine 07/18: |
My goal is very simple:
Daily exercise of some sort for 30 mins, most likely it will be walking, swimming or wii fit. |
My goal - ex er cise - 900 minutes this month.
7/1 - 30min c25k W3 D1 |
I will continue with the goal of 2000 minutes. Thanks!
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My goal is to exercise 16 times this month, thats 4 times a week, totally do able
July 1st- walked 1 hour and a half not for exercise but it was in 95 degree weather July 2nd- did 17 minutes on the elliptical plus some core and strength July 3rd- 17 minutes on elliptical, 10 minutes doin core, 20 minutes doing strength, and 15 minutes on treadmill! July 4th- no work out July 5th- did my work out routine at the gym as usual July 6th- no workout July 7th- camping but did some swimming in the springs July 8th- swimming for 3 hours July 9th- swam again for several hours July 10th- no work out July 11th- no work out July 12th- did around an hour and a half of various work outs at the gym July 13th- no work out July 14th- did the gym work out July 15th- did the gym work out July 16th- walked 4 miles in state park July 17th- hour and a half at the gym |
My goal this month is 1000 minutes.
7/1 1000/40/960 |
Count me in! My goals for July:
1. Significant movement every day 2. 1200 fitness minutes (exercise of any kind) 7/1: 55 minutes Body Pump 7/2: 41 minute run 1200/96/1104 |
Daily exercise for me this month
1/7; 20 mnts J.M-30 Day Shred (D1L1) 2/7; Walked 5 miles outdoor |
Okay, I would love to do this!! I seriously need to move my backside, and I ahve been very slack lately.
I intend to do 15 hours of exercise this month. Day 1 1hr cardio 14hrs to go! |
I debated over this, looking at everyone else's goal - mine seems wimpy! :o But, I wanted to choose an attainable goal for me - hoping to set a new goal if I reach it before the end of the month.
July Goal: 600 minutes of exercise for the month.:exercise: |
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