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Woohoo, curvynotlumpy, for already meeting your minutes goal AND for pressing on to see how many exercise minutes you can accumulate in June. That's terrific!
Welcome, cat_eyed and dustcatcher! Thanks everyone for keeping the energy up on this thread while I was gone. Did I miss anyone? Or get any of the goals written down wrong? I'm experiencing jet lag so I wouldn't be surprised by any mistakes! Steph7409: 1800 minutes tyla: 1200 minutes Dottington: 60 hours PhantomPanda: 30 minutes of cardio, 3 times a week curvynotlumpy: 1000 fitness minutes, running 3x per/week chickadee32: 20 days Eliza31: 2000 minutes dancingirl: 15 days Mia21: 25 days miatutu: 30 minutes a day Dumplin: 1800 minutes Tabbycat: 15 days gardenerjoy: 1400 minutes Mommytimesfive: 21 days melodyjoy: 30 min Spinach: 12 miles LeeciesLosingIt: 3 days a week init2winit2: walk at least 3 times per week for at least 30 minutes Matilda08: 5 days per week SBD_Sass: miss ZERO days plus 30 days of yoga cat_eyed: walk at least 3 times a week starting June 13 dustcatcher: 1100 minutes |
First two weeks of June have gone well. I have met my goals of exercising 30/day, 5 days/wk. :carrot: My log is on page 3 of this thread. Hope second half goes as well! Happy dance. :dance:
Week 1 - Exercise 30 min./5 days/wk. Week 2 - Exercise 30 min./5 days/wk. |
Tabbycat here.
June 14: jogging and swimming Day 12 of 15 June 16: jogging and swimming Day 13 of 15 |
Yay, melodyjoy for a good first half of June! I fixed up your goal statement.
Steph7409: 1800 minutes tyla: 1200 minutes Dottington: 60 hours PhantomPanda: 30 minutes of cardio, 3 times a week curvynotlumpy: 1000 fitness minutes, running 3x per/week chickadee32: 20 days Eliza31: 2000 minutes dancingirl: 15 days Mia21: 25 days miatutu: 30 minutes a day Dumplin: 1800 minutes Tabbycat: 15 days gardenerjoy: 1400 minutes Mommytimesfive: 21 days melodyjoy: 30 min/day, 5 days/week Spinach: 12 miles LeeciesLosingIt: 3 days a week init2winit2: walk at least 3 times per week for at least 30 minutes Matilda08: 5 days per week SBD_Sass: miss ZERO days plus 30 days of yoga cat_eyed: walk at least 3 times a week starting June 13 dustcatcher: 1100 minutes |
1: 60 min walk; 60/1400
2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 |
Hiking again 26hours45min/60hours
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Welcome back, gardenerjoy. Was Ireland as beautiful as I've heard it is? One of my dream vacations is England/Scotland/Ireland. I'd love to do an "open days" tour to see all the gardens.
As of Friday, I was at 1175 minutes - well on pace to get to 1800 for the month. I went walking Thursday night and, about 4 miles into it, my shin splints started acting up so I've been sidelined since. I spent a lot of time in the garden yesterday, though, so I got some activity in. It looks like everyone is doing great! |
Thanks, Steph7409! Ireland was great! Everyone was friendly and cheerful, even when complaining about the economy (and they have a lot to complain about). It's a beautiful country. They aren't kidding about 40 shades of green! We were lucky with the weather and only had one day that was too rainy to fully enjoy.
1: 60 min walk; 60/1400 2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 |
Tabbycat here.
June 17: biking and swimming Day 14 of 15 I thought I would be out of town part of June, and now it looks like I will be home almost all month. I'd like to change my goal to 20 days of exercise. :) |
30/60 half way now :) Little worried about being able to make it though....
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Here's my weekend numbers:
Sat, 6-16: Simple yoga for 15 min & Exercise bike for 25min. I subbed the bike for walking, thought I did pretty good for not having been on it for 6 months! Sun, 6-17: Simple yoga for 15 min & 30 min walk. Thanks for the welcome gardnerjoy & glad you had a great trip. I hope to travel overseas someday!! |
My goal for June is 1100 minutes
6/3-Walked at park 36 minutes 6/4-Aqua-zumba class 55 minutes 6/5-Aerobics class 57 minutes 6/6-Aqua-zumba class 55 minutes 6/7-Aerobics class 61 minutes 6/8- 6/9- 6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes dustcatcher 6/11-Walked at park 30 minutes, Stationary bike 15 minutes, Treadmill 15 minutes 6/12-Aquacize 30 minutes, Get moving cardio dvd 30 minutes 6/13-Aqua-zumba class 55 minutes, Walked nature trail 40 minutes 6/14- 6/15- 6/16- 6/17-Walked nature trail 42 minutes |
Gardernerjoy, many thanks for the kudos and for compiling all of our fitness goals and activities! It's very impressive to see everyone so active and engaging in activities they love and/or enjoy!
A colleague of mine is currently on her one month honeymoon in Ireland and I can't wait to hear about her adventures. She was so excited to go; she and her fiance had planned a long time for this trip. As for my current numbers: 6/16-- 6/17 Elliptical alternating between 13-20, 106 minutes; Body Pump, 56 minutes 6/18 Running 41 minutes 120/203/323 |
6/15/12, day 12 of 21+, done.
Slimdown workout, lower body; dogs walk. 6/18/12, day 13 of 21+, done. TM run, 2.3 miles; 25:30 minutes for the run; 2.7 miles; 33:00 total workout time. |
My goal for June is 1100 minutes
6/3-Walked at park 36 minutes 6/4-Aqua-zumba class 55 minutes 6/5-Aerobics class 57 minutes 6/6-Aqua-zumba class 55 minutes 6/7-Aerobics class 61 minutes 6/8- 6/9- 6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes dustcatcher 6/11-Walked at park 30 minutes, Stationary bike 15 minutes, Treadmill 15 minutes 6/12-Aquacize 30 minutes, Get moving cardio dvd 30 minutes 6/13-Aqua-zumba class 55 minutes, Walked nature trail 40 minutes 6/14- 6/15- 6/16- 6/17-Walked nature trail 42 minutes 6/18-Aqua-zumba class 55 minutes, Walked at park 25 minutes |
Yesterday: 20 minutes on the bike, 55 minutes weight training.
A nice variety today - 2 20-minute sessions on the bike, 20 minutes rowing, 30 minutes pilates. 1340 mins for the month, 660 to go! |
Updating Tabbycat's goal -- woohoo!
Steph7409: 1800 minutes tyla: 1200 minutes Dottington: 60 hours PhantomPanda: 30 minutes of cardio, 3 times a week curvynotlumpy: 1000 fitness minutes, running 3x per/week chickadee32: 20 days Eliza31: 2000 minutes dancingirl: 15 days Mia21: 25 days miatutu: 30 minutes a day Dumplin: 1800 minutes Tabbycat: 20 days gardenerjoy: 1400 minutes Mommytimesfive: 21 days melodyjoy: 30 min/day, 5 days/week Spinach: 12 miles LeeciesLosingIt: 3 days a week init2winit2: walk at least 3 times per week for at least 30 minutes Matilda08: 5 days per week SBD_Sass: miss ZERO days plus 30 days of yoga cat_eyed: walk at least 3 times a week starting June 13 dustcatcher: 1100 minutes |
1: 60 min walk; 60/1400
2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 18: 30 min gardening; 845/1400 |
6/20/12, day 14 of 21+, done.
Found these exercises via Pinterest so did Sundays workout with the following increased modifications: 50 jumping jacks; 1 minute plank; 20 standing calf raises; 6 toe (full body) pushups; 1 minute Superman; 20 lunges (10 front, 10 back) each leg; added 20 frog squats. http://backonpointe.tumblr.com/post/...hese-exercises Dogs walk too. I like these workouts because they are short but intense, are a nice change of pace especially when you're short on time, and you can do these in addition to a run or less intense workout. |
6/19 elliptical, alternating between 10-20, 50 minutes; Body Pump, 55 minutes
323/105/428 |
Tabbycat here.
June 19: jogging and swimming Day 15 of 20 |
Im a little late but my goal is the same as May 5 days per week!!
6/5 60 mins step sculpt 6/6 4 mile walk 6/10 20mins sculpting 6/11 60min kick boxing 6/12 60mins step sculpt 30 mins zumba 6/18 4 mile walk 6/19 5 mile walk __________________ |
My goal for June is 1100 minutes
6/3-Walked at park 36 minutes 6/4-Aqua-zumba class 55 minutes 6/5-Aerobics class 57 minutes 6/6-Aqua-zumba class 55 minutes 6/7-Aerobics class 61 minutes 6/8- 6/9- 6/10-Eliptical 20 minutes, Stationary bike 15 minutes, Treadmill 10 minutes dustcatcher 6/11-Walked at park 30 minutes, Stationary bike 15 minutes, Treadmill 15 minutes 6/12-Aquacize 30 minutes, Get moving cardio dvd 30 minutes 6/13-Aqua-zumba class 55 minutes, Walked nature trail 40 minutes 6/14- 6/15- 6/16- 6/17-Walked nature trail 42 minutes 6/18-Aqua-zumba class 55 minutes, Walked at park 25 minutes 6/19-Walked at park 20 minutes 6/20-Aqua-zumba class 50 minutes |
6/20 run/walk, 52 minutes 428/52/480
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I turned two compost piles in 90+ heat today -- that was functional exercise!
1: 60 min walk; 60/1400 2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 18: 30 min gardening; 845/1400 19: 0 20: 60 min gardening; 905/1400 |
32/60
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6/21 elliptical, alternating between levels 10-19, 30 minutes; Stair Master, interval training, 15 minutes 480/45/525
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JUNE - To miss ZERO days is always my goal! Let's go!!
IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!! :dust::dust::dust: 1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone YOGA (Legs section) 2 - Aim True YOGA (Authentic Flow section) 3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body YOGA (Core Definition section) 4 - ZWOW #19 + Kim Fowler's OM Zone YOGA (core section) + Gaiam PM YOGA (conditioning section) + Cathe's Body Max 2 (cardio bonus) 5 - Legs (Hamstrings and Glutes Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + 10 Min Solution YOGA (Buns and Thighs + Relax/Flex sections) 6 - Jackie Warner's Xtreme Timesaver + Cathe's Muscle Max (warm-up only) + Kim Fowler's OM Zone YOGA (upper body section) 7 - ZWOW #20 + Cathe's Muscle Max (warm-up and stretch only) + Gaiam AM YOGA 8 - n/a - moved to 6/9/12 went to see SNOW WHITE AND THE HUNTSMAN (not a good one IMO), but I did my Yoga - Yogatic.com Summer YOGA Workout 9 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's Body Max 2 (cardio bonus) + STS Extended Stretch (a YOGA inspired stretch workout) 10 - Yogatic.com Guided Relaxation YOGA Workout - MADAGASCAR 3 WAS AWESOME! 11 - ZWOW #21 + Cathe's Body Max 2 (cardio bonus) + Fit Body YOGA (upper body section) 12 - Legs (Hamstrings and Glutes Circuit) + Cathe's Cardio Fusion (warm-up and combo #1 only) + Gaiam YOGA Conditioning for Weight Loss (1/2 modified - completed first 33 mins) 13 - Ilaria's Abs and Push Ups + YOGA For Bedtime w/ Tara Stiles (Youtube) + Yogatic.com YOGA for Flexibility 14 - Total Upper Body Workout (by sixpackshortcuts - Youtube) + Plyo Circuit by FitnessRxMag.com (posted on 6/12/12) + Kim Fowler's OM Zone YOGA (core section only) 15 - Cathe's Intensity(Step + Hi HIIT) + Aim True YOGA (Poses Demystified section only) + practiced my headstands 16 - Legs (Quads Circuit) + Cathe's Butts and Guts (warm-up and stretch only) + practiced the 26 poses of Bikram YOGA 17 - Practiced the 26 poses of Bikram YOGA 18 - ZWOW #22 + Bodymax 2 (Cardio Bonus only) + 10 Min Solution Pilates (Abs and Flexibility sections) + practiced the 26 poses of Bikram YOGA 19 - Happy Birthday to me!!! - Legs (Hamstrings and Glutes Circuit) + Cathe's Gym Style Legs (warm-up only) + Cathe's IMAX 2 (warm-up only) + Tracie Long's Reach Further which is a Bikram YOGA workout (Chapter 3) 20 - PARTICIPATED IN THE ASHTANGA (90 minutes) AND BIKRAM YOGA (90 minutes) CLASSES AT SOLSTICE IN TIMES SQUARE : MIND OVER MADNESS! This year was more awesome than last. **DAYS MISSED SO FAR: 0 !!! |
6/21/12 day 15 of 21+, done.
TM run 5k. Total time 45 mins, 3.8 miles; run time 35 mins, 3.1 miles. |
Tabbycat here.
June 21: walking and biking Day 16 of 20 |
1: 60 min walk; 60/1400
2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 18: 30 min gardening; 845/1400 19: 0 20: 60 min gardening; 905/1400 21: 20 min gardening; 925/1400 |
PT today was really a workout, so I'm counting it as 15 minutes.
Then, because I had a horrible day and ate way too much, I did 60 mins of cardio when I got home to get rid of that too-full feeling. So I'm at 1480 out of 2000 minutes for the month. eta: gardening in hot weather shows real commitment, gardenerjoy! All I've done is turn on the soaker hoses. |
12 mile hike yesterday, 38/60
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6/22 46 minute run 525/46/571
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Day 16 of 21+, done.
Did the 'Monday' workout from the link I posted previously plus a butt/thigh Pop Pilates workout. Ouch! |
Tabbycat here.
June 22: jogging Day 17 of 20 |
1: 60 min walk; 60/1400
2: 30 min walk; 90/1400 3: 25 min walk, 20 min TM, 10 min ST; 145/1400 4: 30 min walk; 175/1400 5: 60 min walk; 235/1400 6: 25 min swim, 20 min stretch, 25 min walk; 305/1400 7: 30 min walk, 30 min bike, 10 min stretch; 375/1400 8: 40 min walk, 10 min stretch; 425/1400 9: 30 min walk; 455/1400 10: 50 min walk; 505/1400 11: 10 swim, 10 stretch, 60 walk; 585/1400 12: 25 min walk, 10 min stretch; 620/1400 13: 40 min walk, 10 min stretch; 670/1400 14: 20 min walk, 20 min stretch; 700/1400 15: 20 min walk; 720/1400 16: 35 min Slim in 6; 755/1400 17: 60 min gardening; 815/1400 18: 30 min gardening; 845/1400 19: 0 20: 60 min gardening; 905/1400 21: 20 min gardening; 925/1400 22: 60 min gardening; 985/1400 |
Just getting around to this...walked for 25 min. on Thursday. (6-22) Will be back later to post today's. Hoping to get alot of exercise in - it finally stopped raining!
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Tabbycat here.
June 23: bicycling Day 18 of 20 |
Tabbycat here.
June 24: 30 min jogging Day 19 of 20 |
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