Exercise goal for June
 

My goal is to walk at least 3 times per week for at least 30 minutes. By the end of June, the goal is to be walking 6 days per week.

My goal for June is 1100 minutes

6/3-Walked at park 36 minutes

dustcatcher

June Exercise Log :carrot: Goal - 30 min./5 days/week

6/1 - Rest day
6/2 - Gym, upper body and abs, 30 min.
6/3 - Gym, bike HIIT - 5 miles, 30 min.
6/4 - home, kettlebell HIITs, 30 min.
6/5 - Gym, lower body, 30 min.
6/6 - Gym - back and shoulders, 30 min.
6/7 - rest day, bladder infection :(
6/8 - home, step HIITs, 30 min.
6/9 - Gym - upper body, 30 min.
6/10 - rest day
6/11 - Gym - back and abs, 30 min.
6/12 - Gym - bike HIITs - 30 min.
6/13 - home - step bench HIITs - 30 min.
6/14 - Gym - lower body - 30 min.
6/15 - Gym - upper body - 30 min.
6/16 - Gym - arms and bike HITTs - 30 min.

Tabbycat here.

June 3: jogging and wimming

Day 3 of 15

6/3: 30 mine -total 80

11 mile hike, 6 hours/60

One workout done, twenty to go!

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)

Days: 2/20


I'm not really supposed to be running at all, but the past two days I've done a slow mile in the middle of my walk and it has felt really good. I'm keeping my heart rate low (it's still under 120 at the end of the mile), and even that brief bit of easy jogging seems beneficial psychologically. Hopefully next week I will be meeting with my regular doc and can talk him into letting me get back to running (slow and easy) a few times/week. ;)

Ooops, I did it again! Ran 3.1 miles and shaved 20 seconds of mah time. :carrot: What confidence it gives me!!

TM: 43:05 total time; 3.5 miles total. 3.1 miles, 35:20 time. Sweet!!


Hey Steph7409 -- I used to go to the Hudson River Revival years ago. Quite a great festival. Your saying you walked along the Hudson reminded me of it.

Originally Posted by curvynotlumpy:
Everyone's doing so well! Keep it up!

6/2: 82 minutes run/walk 910/82/828

6/3: 55 minutes Zumba; 50 minutes Body Pump 828/105/723
6/4:

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)

Days: 3/20

Planning to do a little bit of light strength stuff later today too.

Im a little late but my goal is the same as May 5 days per week!!

Goal: 25 Days!

June 1st... Walked 5 miles (1/25)
June 2nd.. Walk/Run 5 miles (2/25)
June 3rd... Walking 30mnts+Cycling 40mnts (3/25)
June 4th... Light run 30mnts+Cycling 30mnts (4/25)


Hey chickadee:: Why your not allowed to run?? any medical problems??
Hope you get well soon :*

Tabbycat here.

June 4: biking and swimming

Day 4 of 15

Steph7409: 1800 minutes
tyla: 1200 minutes
Dottington: 60 hours
PhantomPanda: 30 minutes of cardio, 3 times a week
curvynotlumpy: 1000 fitness minutes, running 3x per/week
chickadee32: 20 days
Eliza31: 2000 minutes
dancingirl: 15 days
Mia21: 25 days
miatutu: 30 minutes a day
Dumplin: 1800 minutes
Tabbycat: 15 days
gardenerjoy: 1400 minutes
Mommytimesfive: 21 days
melodyjoy: 30 min
Spinach: 12 miles
LeeciesLosingIt: 3 days a week
init2winit2: walk at least 3 times per week for at least 30 minutes
Matilda08: 5 days per week

1: 60 min walk; 60/1400
2: 30 min walk; 90/1400
3: 25 min walk, 20 min TM, 10 min ST; 145/1400
4: 30 min walk; 175/1400

JUNE - To miss ZERO days is always my goal! Let's go!!

IT IS ALSO 30 DAYS OF YOGA :yoga: FOR ME IN LIEU OF SUMMER SOLSTICE SO NO REST DAYS SCHEDULED!!

:dust::dust::dust:

1 - Legs (Quads Circuit) + Cathe's Gym Style Legs (warm-up and stretch only) + Kim Fowler's OM Zone Yoga (Legs section)
2 - Aim True Yoga (Authentic Flow section)
3 - Went on a fasted 3.46 mile Farmers Walk around the park wearing a pair of 10lb ankle weights (1 hour) + 10 Min Solution Pilates (Abs and Flexibility sections) + Fit Body Yoga (Core Definition section)

**DAYS MISSED SO FAR: 0 !!!

[QUOTE=curvynotlumpy;4358498]6/3: 55 minutes Zumba; 50 minutes Body Pump 828/105/723
6/4:40 minute run 723/40/683

Goal: 1200 minutes in June

6/1 1200/30/1170 minutes
6/2 1170/30/1140
6/3 under the weather
6/4 1140/55/1055

6/1 -
6/2 -
6/3 - 1.7 mile run/walk ~ 30 min Hoopnotica resistance
6/4 - .5 mile walk

12 miles - 2.3 = 9.8 to go

6/4: 20 mins stepping, 40 mins on the bike (20 of which were torture - why??)

That gets me to 320 out of 1800.

6/4- 40 minutes walking: total 120 min

6/5 55 minute ellipitical session, resistance alternating between 15-20
683/55/628

My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes

dustcatcher

Goal: 25 Days!

June 1st... Walked 5 miles (1/25)
June 2nd.. Walk/Run 5 miles (2/25)
June 3rd... Walking 30mnts+Cycling 40mnts (3/25)
June 4th... Light run 30mnts+Cycling 30mnts (4/25)
June 5th... Walked 5 miles (5/25)

hiking again today, 8/60

Day 4 of 21+, done.

Unorthodox workout today --- I spent the entire day cleaning. No, the computer wasn't broken either. lol Normally I wouldn't count cleaning as my 'official' exercise but it was many, many hours and much work.

Tabbycat here.

June 5: biking and swimming

Day 5 of 15

6/5- 25 min walk/run total 145

June 1 -
June 2 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 3 - 2.6 miles walking + 1 mile jogging (3.6 miles total; 50 minutes)
June 4 - 2 miles walking + 1 mile jogging (3 miles total; 40 minutes)
June 5 - 1 mile walk + 2.5 mile run @ 5mph + warm up/cool down walk and stretching (4.3 miles total; 70 minutes)

Days: 4/20

Mia: I'm fine, thank you. :hug: I am going through fertility treatments right now, and so my exercise is restricted. Today I got the ok to run though, yay! I just have to keep it slow and easy, which is perfectly fine by me. :)

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt

6/6: 55 minutes, Body Pump 628/55/573

My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes

dustcatcher

Day 5 of 21+, done.

Balance/Stability ball workout.

Tabbycat here.

June 6: jogging and swimming

Day 6 of 15

6/6: 30 minutes walking: total 175 minutes

Im a little late but my goal is the same as May 5 days per week!!

6/5 60 mins step sculpt
6/6 4 mile walk

Day 6 of 21+, done.

TM - 5K, 35:10 (shaved 10 seconds off me time :D); dogs walk.

My goal for June is 1100 minutes

6/3-Walked at park 36 minutes
6/4-Aqua-zumba class 55 minutes
6/5-Aerobics class 57 minutes
6/6-Aqua-zumba class 55 minutes
6/7-Aerobics class 61 minutes

dustcatcher

6/7 75 minutes kickboxing 573/75/498