May
5/1 Treadmill - 40 mins
5/2 Treadmill- 45 mins
5/3 Treadmill 74 mins
5/4 off
5/5 Cardio 120 mins
5/6 off
5/7 weights 50 mins
5/8 cardio 15 mins
5/9 cardion 40 mins
5/10 cardio 180 mins
5/11
5/12 cardio 90 mins
5/18 cardio 15 mins 35 min dvd

I hope it's not too late to join


EXERCISE GOAL: Workout 6x a week
CURRENT WEIGHT: 225
GOAL WEIGHT: 185

June goal: 220
July 4th goal: 210
End of August goal(big deal I'm picking out my wedding dress): 195
End of September: 185

I'll weigh in weekly!!'


5-25:222 tom is comon soon I think meh
6-1: 220 ( finally done with tom ugh, and I only worked out twice gah but I stuck to my eaten regime )
(june goal)6-8: 220 blah even tho I made goal my weight keeps fluctuating in-between this and 221
6-15: 218.6 finally broke thru my plateau! Let's hope it sticks
6-22: 215!!
6-29: 216.6 *sigh* had a stand still week. Idk
(July goal)7-6: 216 grr
7-13: 213 much better!
7-20: 210.2 weee :) I've worked out a bit this week :)
7-26: 210.2 tom ugh
8-3: 208.2 yay that's good.
8-10: on vacation
(august goal)8-17: 206.4 blah didn't make goal
8-24:
8-31:
9-7:
9-14:
(september goal) 9-21:

Challenge Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)
May 5: 237.0 (-1.4 pounds)
May 12: 233.4 (-3.6 pounds)
May 19: 232.4 (-1 pound)



Total Loss during Challenge: 9.2 pounds

Just scheduled this weeks workouts!

Monday: OFF
Tuesday: gym with aunt
Wednesday: trail walk/run
Thursday: gym with aunt
Friday: OFF
Saturday: 7 mile walk @ house in the mountains
Sunday: Walking in to town from our house in the mountains (think switch backs, both up and down hill and about 15-20 miles!!!)

needless to say I will be taking next Monday off also LOL :P

I missed too many work outs last week, but I did manage to add a little bit of time to my TaeBo workouts. TOM is over & I'm hoping that this week's weigh in will be down.

Workouts for last week:

5/14 Yard work 1 hour
5/15 This is TaeBo (about 40 minutes)
5/16 None WI 177.8
5/17 None
5/18 None
5/19 This is TaeBo (about 40 minutes)
5/20 This is TaeBo (about 40 minutes)

I'll update my WI information on Wednesday.

Have a great day.
Kim

Sometimes your body needs a few days off. I've always been a big believer in if you genuinely need rest (which I usually need during TOM due to soreness, cramps, backaches,etc.) don't push yourself too hard. Your body needs time to repair itself too :)

Good morning ladies & welcome to all the newcomers. Yes, please do join, we're happy to have you.

Weigh In for me today & I am down a little from last week, but since last week was preTOM & up from the the previous week, that's not the best. Ah well, I'm telling myself maybe I'm still retaining a little TOM water. Yep, I'm pretty good at lying to myself. I kept telling myself I wasn't fat for years.

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 21/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.4
GOAL WEIGHT 150
WEIGHT LOST: 2.2 7% towards goal

There's 18 weeks left in this challenge & I am going to make it to my goal darn it! I'm already 7% of the way there & I'm setting my goal for next WI to be at 10% of the way. It's not that much really, not even a whole pound, but we're going away for a long weekend & if I manage not to gain I will be happy with that.

Have a great day everyone.
Kim

May
5/1.....40 mins
5/2.....45 mins
5/3.....74 mins
5/4.....off
5/5.....120 mins
5/6.....off
5/7.....50 mins
5/8.....15 mins
5/9.....40 mins
5/10.....180 mins
5/11
5/12.....90 mins
5/18.....45 mins
5/19.....120 mins
5/21.....90 mins
5/22.....75 mins
5/23.....90 mins

Down 6 lbs (or down 12 pounds if I include the 6 I gained back and lost)

4/23: 174.5
[Blah blah blah]
5/27: 168.5

hi everyone, weighed in last friday and i am down 3lbs yay! to me every lb counts :)

start: 231lbs
25may12: 228lbs (-3lbs)

28may12: exercise: 40min brisk walk

Challenge Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)
May 5: 237.0 (-1.4 pounds)
May 12: 233.4 (-3.6 pounds)
May 19: 232.4 (-1 pound)
May 26: 231.0 (-1.4 pounds)


Total Loss during Challenge: 10.6 pounds


I am extremely frustrated with this weeks loss. Over the weekend I went to my cabin in the mountains. I worked out each day I was there. Stayed on plan and ate within my calorie range..... I only lost a pound this week :[ that is soooo stinking frustrating for me. Everybody else pigged out and I was so good :[ blahhhh. Enough whining sometimes life isn't fair. Gotta move on and make this week better!

5/21 None
I am so ashamed at my lack of workouts last week! I know I was out of town 24-28th, but that is horrible! Plus my eating was even worse. I know the scale is not going to be my friend tomorrow!

5/22 Yard work 1 hour
5/23 None WI 177.4
5/24 None
5/25 None
5/26 None
5/27 None

Coco, 3 pounds is a great start! Keep going girl!

Eguest, it can be so frustrating, but sometimes it helps to look at the big picture. You've lost over 10 pounds in 5 weeks! That is awesome. Every week isn't going to be 3 pound weeks, as much as you want it to. Your body also fluctuates so keep that in mind. 2 pounds a week is huge numbers & I wish I came anywhere near averaging that!

Kim

Well, my stats for this week aren't very impressive lol. But I'm pretty pleased to see I'm only up .2 from my vacation. And I'm back on plan with my food & exercise. I know, it's only been 1 day back on plan so far, but you gotta be positive right?

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 22/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.6
GOAL WEIGHT 150
WEIGHT LOST: 2 7% towards goal


Have a great day everyone.
Kim

It's starting to feel like I'm talking to myself. Hello out there?

Oh well.

Happy Friday Kim! (lol)

I'm super excited by the little woosh I saw this morning on the scale. A nice 2 pound drop from yesterday. I'm sure hoping it sticks around until my Wednesday WI.

Other than that the only thing new is that I started my Ripped in 30 dvd again. I'm finding week 1 much easier to do this time. I only need to modify a few of the exercises. Woohoo! So not only am I losing weight, but getting healthier & stronger. Yay!

Have a great weekend anyone that's reading this.
Kim