Had a scrappy eating day. Totally blew my calories. But came home and at 9 pm put in my workout Dvd and did it. I am going to the store tomorrow to pick up some veggies to snack on. My cupboards are bare so that had something to do with the scrappy choices. Tomorrow is a new day so new start.

Grrr! Finals will be the death of me! I am trying desperately to squeeze in time to exercise. I really don't have a solid excuse to not exercise, so I better get my butt in gear!

Also, my birthday is Monday. Getting ready for the good ol' post birthday bloat. :/

Hey! Can I join in?

EXERCISE GOAL: Work out 6x a week
TOTAL WORKOUTS: 1/100
CURRENT WEIGHT: 230lbs
GOAL WEIGHT: 140lbs
LBS LOST: 0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

APRIL:
4/25 25 minute walk for two of my dogs, 60 minutes on treadmill
4/26
4/27
4/28
4/29

4/30

MAY:

5/1
5/2
5/3
5/4
5/5
5/6

5/7
5/8
5/9
5/10
5/11
5/12
5/13

5/14
5/15
5/16
5/17
5/18
5/19
5/20

5/21
5/22
5/23
5/24
5/25
5/26
5/27

5/28
5/29
5/30
5/31

JUNE:

6/1
6/2
6/3

6/4
6/5
6/6
6/7
6/8
6/9
6/10

6/11
6/12
6/13
6/14
6/15
6/16
6/17

6/18
6/19
6/20
6/21
6/22
6/23
6/24

6/25
6/26
6/27
6/28
6/29
6/30

JULY:

7/1

7/2
7/3
7/4
7/5
7/6
7/7
7/8

7/9
7/10
7/11
7/12
7/13
7/14
7/15

7/16
7/17
7/18
7/19
7/20
7/21
7/22

7/23
7/24
7/25
7/26
7/27
7/28
7/29

7/30
7/31

AUGUST:

8/1
8/2
8/3
8/4
8/5

8/6
8/7
8/8
8/9
8/10
8/11
8/12

8/13
8/14
8/15
8/16
8/17
8/18
8/19

8/20
8/21
8/22
8/23
8/24
8/25
8/26

8/27
8/28
8/29
8/30
8/31

SEPTEMBER:

9/1
9/2

9/3
9/4
9/5
9/6
9/7
9/8
9/9

9/10
9/11
9/12
9/13
9/14
9/15
9/16

9/17
9/18
9/19
9/20
9/21
9/22
9/23

9/24
9/25
9/26
9/27
9/28
9/29
9/30

Had a good eating day. So-so exercise. I may try to fit in a video if I have time.
4/25: 20 minutes walking

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 4/115
CURRENT WEIGHT: It's TOM, it doesn't count, but 180.2
APRIL:
4/19 - Jillian Michaels Ripped in 30 Week 4 (about 30 minutes)
4/20 - Jillian Michaels Ripped in 30 Week 4 (about 30 minutes)
4/21 - Walk 1 hour
4/22 - Walk 1 hour
4/23 - NONE
4/24 - NONE
4/25 - NONE

I've been slacking on my exercise this week. Mostly because I've been busy getting stuff done for the hubby's trip. But this is going to be an exercise filled weekend. I have a long bike ride scheduled with a friend as long as the weather holds. So I'm hoping to be back on track. My weight is down a pound from yesterday, but still up from last week's weigh in. Darn TOM.

Hope everyone has a great day.
Kim

4/19: 30 minutes elliptical + Lower body & Core (Cals Burned: 602, NET cals: 2066)
4/20: 30 minutes elliptical + Upper body (Cals Burned: 631, NET cals: 2420)
4/21: - rest day - Total cals: 2250
4/22: 35 minutes elliptical + Lower body & Core (Cals Burned: 788, NET cals: 2046)
4/23: 30 minutes elliptical + upper body (Cals Burned: 592, Net cals: 2240)
4/24: - rest day - Total cals: 2135
4/25: 30 minutes elliptical + lower body & core (Cals burned 706, Net cals: 2150)

Total minutes of cardio: 155
Total calories burned: 3319

Not bad for a week I suppose. :) I don't put a time on the strength training because it's work for a minute, rest for a minute or two, repeat. I typically spend 90 minutes in the gym from warm up to cool down. In a perfect world, I'd be down by a pound for the week. :)

Hello everyone. My name is Eliza. My ultimate goal is to lose 35 pounds but for this challenge, I want to lose at least 20 pounds.

Here are my goals for this challenge:

Exercise Plan: Attend at least four fitness classes at the gym per week; complete the C25K program (which I use an app on my phone); take a walk in the evening after dinner with my husband at least three times a week when he is in town.

CURRENT WEIGHT: 155 lbs
GOAL WEIGHT: 135 lbs
Ultimate Goal Weight: 120 lbs
LBS LOST: 0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27
4/28
4/29

4/30

Had a pretty good day. Ate within my range. Only walked one mile but it has rained most of the day. Hope everyone is doing well.
5/26 walked one mile

Had a good exercise day...only a so-so eating day. Very stressful time today and I let it get to me a bit :(

EXERCISE GOAL: Work out 6x a week
TOTAL WORKOUTS: 1/100
CURRENT WEIGHT: 230lbs
GOAL WEIGHT: 140lbs
LBS LOST: 0

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

APRIL:
4/25 25 minute walk for two of my dogs, 60 minutes on treadmill
4/26 20 minute dog walk, 30 minute walk outside, 40 minutes on treadmill
4/27
4/28
4/29

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 5/115
CURRENT WEIGHT: TOM over new low 178 woohoo
APRIL:

4/23 None
4/24 None
4/25 None
4/26 Walk 4 miles

I didn't officially walk for exercise, but it was a crazy day at work & I ended up getting in over 15,000 steps yesterday, which they say about 2,000 is a mile. Since I usually average about 6,000 per day I'm going to call this walking 4 miles, because I was whipped when I got home yesterday.

Also saw a new all time low on the scale this morning now that TOM is over. Woohoo! I haven't seen 178 since I started dating my hubby three years ago.

Keep up the hard work everyone & have a great OP day.
Kim

Eating and exercise are good over here, but the scale is going the wrong direction. :rolleyes:

I'm camping this weekend, so I'll get extra exercise and be eating even less. Hopefully, I'll get some good news on Monday.

I hope everyone's having a good day!

Rest day here for me. Gonna take it easy and enjoy it! Well, enjoy it as much a I can with shoulders that don't wanna move....

:welcome3: to all the new faces!! I hope everyone's keeping to their goals and doing good.

It shames me to admit, but I haven't worked out for FOUR DAYS STRAIGHT now!! :o I've been so ridiculously busy with work, and family obligations, and planning the wedding, and planning for this upcoming camping trip with my fiance and step-dad, etc, etc, that I just haven't had a lot of time to stop and exercise. When I have found myself with a spare moment all I've wanted to do is relax!! Which mostly has meant nap, lol! Seriously, do you know any other 22 year olds who NAP? :moo: Something's wrong here. I guess I'll just have to work extra hard to squeeze those workouts in from now on and double up on my activity! Especially since TOM has been hitting me hard with a big case of the blues or maybe I should call them "the blahs" and my eating has been so far off this week it's pathetic. :jeno: It doesn't help that we have like no food left in the house except junk. *sigh*

Here's to brighter days ahead.

Hi everyone. The weekend is here and I am scared. I always do bad on the weekends. I need to stay on plan for my Monday weigh in. We r hosting a bbq tomorrow. I picked some healthier options but just eating the right amounts may be a challenge. Anyhoo I ate under my calories and walked today so I had a good day.

4/27 walked 1.25 miles

Hey everyone! Looks like everyone is doing good with their goals. I had a good day with exercise and had a lot of fun taking the classes. I plan to take an 1.5 hour class tomorrow morning. It really does motivate me to work out harder in a group setting.

STARTING WEIGHT: 155 lbs
CURRENT WEIGHT: 153.2 lbs
GOAL WEIGHT: 135 lbs
Ultimate Goal Weight: 120 lbs
LBS LOST: 1.8

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28
4/29

4/30