Did ok today. Calories were Ok. Could be better but could have been worse. Didn't get any real exercise in but kept moving. Tomorrow is another day and hopefully better.

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29

4/30

Got in a nice long hike up a very rocky trail with some good friends today. Time to go pass out now and catch some Zzz's. Goodnight all!

Morning all. I've seen a nice drop this week, but I have also been running my butt off even though I've gotten very little "official" exercise this week. Looking at my weight loss, maybe I should work out less more often. LOL

I finished Ripped in 30 & tried Tae Bo for the first time ever yesterday. Ten minutes in I was sweating my butt off & I rarely get to a sweat during a workout. I couldn't do the whole thing. I think the total workout is 65 minutes including warm up. So I'm going to just keep doing as much as I can & try to add a little more time to each workout. Then once I can do the whole work out move back to RI30. Sounds like a good game plan anyway.


EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 7/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.4
GOAL WEIGHT 150
WEIGHT LOST: 2.2 7%

This week:

4/23 None
4/24 None
4/25 None
4/26 Walk 4 miles
4/27 Walk 4 miles
4/28 This is TaeBo (about 20 minutes)
4/29

Keep up the great work ladies! We can do this!
Kim

Start Weight: 241.6

April 29: 238.4 (-3.2 pounds)

Total Loss: 3.2 pounds

Did well today. Walked 3.5 miles and ate pretty well. Weign in tomorrow. Hoping for good news.

EXERCISE GOAL: Work out 6x a week
TOTAL WORKOUTS: 1/100
CURRENT WEIGHT: 230lbs
GOAL WEIGHT: 140lbs
LBS LOST: 0

Had a so-so past couple of days. Meh on eating and meh on exercising.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


APRIL:
4/25 25 minute walk for two of my dogs, 60 minutes on treadmill
4/26 20 minute dog walk, 30 minute walk outside, 40 minutes on treadmill
4/27 35 minute dog walk, 2 hour dance practice
4/28 20 minutes dog walk
4/29 Rest

STARTING WEIGHT: 155 lbs
CURRENT WEIGHT: 152.4 lbs
GOAL WEIGHT: 135 lbs
Ultimate Goal Weight: 120 lbs
LBS LOST: 2.6

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29: C25K/Walk-(40 minutes)

4/30

Weighed in first thing this morning. My official weekly weigh in is on Monday but I also do a midweek to update my 5 pound challenge results. But Monday's results are what I track. Happy to say I am down 5 pounds this week. That's a total off 8 for the month. I think I did so well because I cut back on the carbs a bit. I have Carbs for breakfast and then try to keep them to a minimum the rest of the day. Seems to be working.

SW 232
CW 224
GW 197 (LOSE 35 BY SEPT)

Hope evetuone has a great Monday.

Today is my official weekly weigh in. Down two pounds from last Monday. This weekend was up and down. I even had dessert one night. However I am proud that yesterday my friends wanted to get ice cream so I got dragged in but only got a diet soda. I will have dessert if I want it but only if I want it.

This week I'm going to try switching my am iced coffee w cream to iced coffee with milk.

Feel a cold coming on so hope to stay healthy!

hey folks :)

sore today from a crazy gym night last night! i managed to hold a plank for more than 30 seconds for the first time, ever. 2 months ago when i started strength training, i couldn't even hold it for 15. a month before that i couldn't even get into the position. so, progress is happening. YAY! :)

tonight i'm gonna brave the bar again and see if i can bench press 80. my goal is triple digits :D

APRIL:


4/26: Fitness class-Cycle Circuit (60 minutes)
4/27: Fitness classes-Zumba (60 minutes); Strictly Strength (60 minutes)
4/28: Fitness class- Strength Training/Cycle (90 minutes)
4/29: C25K/Walk-(40 minutes)

4/30: Alternated walking/jogging on treadmill for 18 minutes; Fitness Classes-Strength Training (60 minutes); Zumba (60 minutes); Cycle (60 minutes)

Walked 1 mile today. Should gave done mmore but was having a lazy day.

Not much to update, but here's my stats as of Sunday. Wednesday is my official weigh in day.

EXERCISE GOAL: Workout 5x a week
TOTAL WORKOUTS: 8/115
STARTING WEIGHT: 179.6
CURRENT WEIGHT: 177.4
GOAL WEIGHT 150
WEIGHT LOST: 2.2 7% of goal
APRIL:

4/23 None
4/24 None
4/25 None
4/26 Walk 4 miles
4/27 Walk 4 miles
4/28 This is TaeBo (about 30 minutes)
4/29 This is TaeBo (about 30 minutes)

I'm pretty excited to see that I'm already 7% of the way towards my goal. Woohoo!

Have a great day everyone.
Kim

I'd like to join this challenge.

******************************
EXERCISE GOAL: Workout 3-6x a week
TOTAL WORKOUTS: 2
CURRENT WEIGHT: 367lbs
GOAL WEIGHT: ?
LBS LOST: 0
*******************************

May
1 Treadmill - 40 mins
2 Treadmill- 31 mins