After one day off, I just finished my 20-minute workout = This week's exercise goal is accomplished! :carrot:

Tomorrow, I start from scratch. :)

I'm hauling myself through this month one day at a time. With the gluten issue, I've lost about a third of my normal bicycling speed, but I plugged away on some errands anyway.

An hour every day this week, and my back-stuff.

Flourless, my daughter found out she was gluten intolerant a little over a year ago. It's been tough for her, but we are adjusting. How long have you had issues with gluten?

I've managed to get out and run 3x this week, but not on program. It's finals week and I'm taking a break.

Dogs are walked!

I'm back from a week in Vicksburg, Mississippi. It was cooler than I expected, so I didn't get as much walking in as I hoped. Oh well, it's a good thing there's still a lot of month left to meet my goal.


1/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300
4: 30 min recumbent, 15 min treadmill, 20 min stretch; 200/1300
5: 0
6: 10 min stretch; 210/1300
7: 10 min stretch; 220/1300

8: 30 min walk, 10 min stretch; 260/1300
9: 30 min walk, 10 min stretch; 300/1300
10: 20 walk, 20 stretch; 340/1300
11: 0

12/12:

Total Body Workout, Body by Jake w/Steve Marcesa, 40 min.
Dogs walk 1.5 miles, 25-30 min.

1/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300
4: 30 min recumbent, 15 min treadmill, 20 min stretch; 200/1300
5: 0
6: 10 min stretch; 210/1300
7: 10 min stretch; 220/1300

8: 30 min walk, 10 min stretch; 260/1300
9: 30 min walk, 10 min stretch; 300/1300
10: 20 walk, 20 stretch; 340/1300
11: 0
12: 40 min dance & stretch; 380/1300

Hour 2 of 13 done! :D

12/13:

Total Body Wrkout w/Gilad - 20 min or so. Meh, won't do again.
Ab work - tried a couple of different On Demand workouts - 25 min. total.
Dogs walk, 25-30 min, 1.5 miles.

loose seal- You didn't care for Gilad? I've done a few of his videos from when he was on The Fit channel, some were OK, others were not. His newer stuff is definitely better.

Aka- Way to go on the running. I finished W2D1 today but haven't run besides it. Have you had any issues with your knees?

Week #1
Dec 1: 1.5 miles run, 55 min exercise
Dec 2: 1.5 miles run, 23 min exercise
Dec 3: 7 mile walk, 150 min exercise; 40 miles to go, 1272 min to go.

Week #2
Dec 4: Rest day
Dec 5: 1.5 mile run, 1 mile walk, 61 min exercise
Dec 6: 1.5 mile run, 1 mile walk, 30 min exercise
Dec 7: 60 min exercise
Dec 8: 3 mile walk, 112 min exercise
Dec 9: 4 mile walk, 75 min exercise
Dec 10: Rest Day; 28 miles to go, 933 min to go

Week #3
Dec 11: Rest Day
Dec 12: 3 mile walk, 55 min exercise
Dec 13: 1.5 mile run, 1 mile walk, 40 min exercise

Oh, I LOVE Gilad! Had many of his older tapes. Just this one workout was kinda short is all. Felt like it was just starting and it ended plus there were two commercials. Gilad makes me laugh with some of the stuff he says and his w/outs are usually pretty spot on. I'm gonna try some of his other workouts that are On Demand.

Gilad? Is he still around? :D I remember waking up early in the morning as a child and exercising along with his tv show. That had to be back in the early 80's! :o

sandcar150 - It's been about 9 years now, I think. Long enough that it's just the way life is now, and I don't think about it much. My husband and daughter are both gluten intolerant too, which I think makes it easier over all.

I was pretty angry/frustrated/sad for the first couple of years, so I hope that her adjustment is easier than mine was.

1/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300
4: 30 min recumbent, 15 min treadmill, 20 min stretch; 200/1300
5: 0
6: 10 min stretch; 210/1300
7: 10 min stretch; 220/1300

8: 30 min walk, 10 min stretch; 260/1300
9: 30 min walk, 10 min stretch; 300/1300
10: 20 walk, 20 stretch; 340/1300
11: 0
12: 40 min dance & stretch; 380/1300
13: 40 min dance & stretch; 420/1300