Week Two Starts Here!!!
OK so, here is week two
I go on vacation in a couple of hours, and get back next Tuesday, so, I won't be around to chat and will be a day late on the results for next week.
I also don't have time to look back at how everyone did on the individual challenges, but I'll get into that once I'm back from holiday!
Week Two Challenges
1) FRUIT CHALLENGE (thanks slimmer down under!) If you don't normally, you have to eat a piece of fruit everyday and tell us about it. If you normally eat lots of fruit, please post your ideas here for those of us that aren't so used to eating it, and again, try to either eat more or differently than you would normally.
2) EXERCISE CHALLENGE to get more of an idea where we all are with exercise, and maybe to see if we can find virtual exercise buddies and better support each other, the challenge is to post here what exercise you do each day/week. If you would like to make a pledge to yourself on here at the start of the week to achieve something, and tell us when you do it, that's great!
3) TURN OFF THE TV CHALLENGE if you're like me and seem to always have the TV whenever you're in the house and near one, I challenge you to turn it off. I don't mean to miss your favourite show, but don't keep it on for the sake of it. It's up to you how long each day you want to pledge to keep it off, and if you want to pledge to do something specific in the time you're not watching. But, again, whatever you decide, please post and tell us so we get ideas and can support each other!
Good luck everyone, I look forward to returning to some great weight losses!!!!