3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - August Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/239553-august-exercise-challenge.html)

zogo	08-24-2011 02:08 PM

8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/5 Legs and Back X
8/6 Kenpo X
8/7 -
8/8 Super Callanetics
8/9 Core Synergystics
8/10 Kenpo X
8/11 Super Callanetics
8/12 Cardio X
8/13 Super Callanetics
8/14 -
8/15 Shoulders & Arms X
8/16 Cardio X
8/17 Super Callanetics
8/18 Legs & Back X
8/19 Core Synyergystics X
8/20 Kenpo X
8/21 20 minute walk
8/22 Super Callanetics
8/23 Cardio X
8/24 Plyometrics X

Today's workout kicked my rear! I've still got sweat running! Hope it makes a difference on the scale tomorrow.

PghGal, Did you make it to the gym yesterday?

chickadee32

08-25-2011 10:10 PM

I'm under Dr.'s orders not to exercise until I get the results of some bloodwork back... sigh. I'll be back to it as soon as I can though. :)

nikkidee

08-26-2011 10:27 AM

its been over a week since ive checked in! ive been working out. but not as much as i a) wanted to or b) enough to meet my challenge goal.

ive completed 15 shreds now.
and done 4 days of hiking and yoga.

i suppose if i shredded twice a day til the end of the month, i could complete the goal. but the likelihood of that is slim. but i will say im eating much better still and im seeing the lbs come off. so thats all good.

gardenerjoy

08-26-2011 11:19 AM

8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles
8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles
8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles
8/14: 50 min walking; 590/1300 min, 13/33 miles

8/15: 0
8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles
8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles
8/18: 55 min treadmill; 795/1300 min, 20/33 miles
8/19: 40 min walking; 835/1300 min, 22/33 miles
8/20: 55 min treadmill; 890/1300 min, 25/33 miles
8/21: 50 min walking; 940/1300 min, 27/33 miles

8/22: 40 min dance & stretch; 980/1300 min, 27/33 miles
8/23: 40 min treadmill, 2 miles; 1020/1300 min, 29/33 miles
8/24: 20 min walking; 1040/1300 min, 30/33 miles
8/25: 20 min dance & stretch; 1060/1300 min, 30/33 miles

PghGal

08-26-2011 07:03 PM

8/1 - Elliptical 73 min
8/2 - Elliptical 42 min
8/3 - Elliptical 70 min
8/4 - N/A
8/5 - Elliptical 90 min
8/6 - Elliptical 50 min
8/7 - Elliptical 55 min + 20 min strength training
8/8 - N/A
8/9 - N/A
8/10 - Elliptical 50 min
8/11 - Elliptical 70 min
8/12 - Elliptical 45 min
8/15 - Elliptical 60 min
8/26 - Elliptical 50 min

Total: 675 completed out of 800

Trying to get back on track this weekend. :D

gardenerjoy

08-27-2011 10:11 AM

zogo	08-28-2011 12:51 PM

gardenerjoy

08-29-2011 01:25 AM

PghGal

08-29-2011 06:47 PM

8/1 - Elliptical 73 min
8/2 - Elliptical 42 min
8/3 - Elliptical 70 min
8/4 - N/A
8/5 - Elliptical 90 min
8/6 - Elliptical 50 min
8/7 - Elliptical 55 min + 20 min strength training
8/8 - N/A
8/9 - N/A
8/10 - Elliptical 50 min
8/11 - Elliptical 70 min
8/12 - Elliptical 45 min
8/15 - Elliptical 60 min
8/26 - Elliptical 50 min
8/27 - Elliptical 50 min
8/29 - Elliptical 50 min

Total: 775 completed out of 800

Okay, so I TOTALLY mis-counted. I thought I hit 800 minutes today. Ack!!

gardenerjoy

08-30-2011 09:22 PM

I met my goal today! I usually make it on the last day (if at all).

How is everyone else doing?

8/1: 50 min treadmill; 50/1300 min, 3/33 miles
8/2: 45 min dance & stretch; 95/1300 min, 3/33 miles
8/3: 0
8/4: 35 min treadmill; 130/1300 min, 5/33 miles
8/5: 55 min treadmill; 185/1300 min, 8/33 miles
8/6: 0
8/7: 0

8/8: 55 min treadmill; 240/1300 min, 11/33 miles
8/9: 45 min dance & stretch; 285/1300 min, 11/33 miles
8/10: 0
8/11: 120 min gardening, 45 min stretch & dance; 450/1300 min, 11/33 miles
8/12: 45 min dance & stretch; 495/1300 min, 11/33 miles
8/13: 45 min dance & stretch; 540/1300 min, 11/33 miles
8/14: 50 min walking; 590/1300 min, 13/33 miles

8/15: 0
8/16: 40 min walking, 45 min dance & stretch; 675/1300 min, 15/33 miles
8/17: 35 min treadmill, 30 min dance & stretch; 740/1300 min, 17/33 miles
8/18: 55 min treadmill; 795/1300 min, 20/33 miles
8/19: 40 min walking; 835/1300 min, 22/33 miles
8/20: 55 min treadmill; 890/1300 min, 25/33 miles
8/21: 50 min walking; 940/1300 min, 27/33 miles

8/22: 40 min dance & stretch; 980/1300 min, 27/33 miles
8/23: 40 min treadmill, 2 miles; 1020/1300 min, 29/33 miles
8/24: 20 min walking; 1040/1300 min, 30/33 miles
8/25: 20 min dance & stretch; 1060/1300 min, 30/33 miles
8/26: 60 min treadmill; 1120/1300 min, 33/33 miles
8/27: 40 min gardening, 20 min stretching; 1180/1300 min, 33/33 miles
8/28: 40 min gardening; 1220/1300 min, 33/33 miles

8/29: 40 min dance & stretch; 1260/1300 min, 33/33 miles
8/30: 35 min walk, 45 dance & stretch; 1340/1300 min, 35/33 miles

SBD Sass

08-31-2011 10:38 AM

Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.

1 - Cathe's Cardio Core Circuit (30 mins) + Cathe's Rhythmic Step (20 mins) + 10 Minute Solution Yoga (stretch & relaxation workout - 10 mins)
2 - Cathe's Muscle Max (Upper Body Push/Pull - 33 mins) + Cathe's Rhythmic Step (30 mins) + Kim Fowler's OM Zone Yoga (Upper Body - 15 mins)
3 - Cathe's Rhythmic Step (30 mins) + Tonique Mat (Floor & Butt Lifts - 25 mins)
****4 - missed. grrrrr!
5 - Cathe's Intensity (Step Only - 20 mins) + Jillian's Ripped in 30 (Week 2 - 30 mins)

6 - Rest Day!
7 - Cathe's Muscle Max (Lower Body - 23 mins) + Jackie Warner's Power Circuit (Lower Body - 15 mins)
8 - Cathe's HIIT 30/30 (30 mins) + 10 Minute Solution Pilates (Flexibility - 10 mins)
9 - Cathe's Rhythmic Step (60 mins)
10 - Jillian's Ripped in 30 (Week 3 - 30 mins) + Jackie Warner's Power Circuit (Upper Body - 15 mins)

11 - Cathe's HIIT 40/20 (30 mins)
12 - Cathe's Cardio & Weights (60 mins)
13 - Rest Day!
14 - Cathe's Lower Body Blast (Timesaver - 49 mins) + Cathe's Low Max (Warm Up only - 10 mins)
15 - Cathe's HIIT 40/20

16 - Cathe's Gym Styles Chest & Triceps (Timesaver - 32 mins) + 4x12 Diamond Pushups + 3x10 Elevated Legs Pushups, 3x10 Tricep Pushups
17 - Cathe's Rhythmic Step (w/u & combo #1 only) + Ilaria's Abs & Pushups
***18 - missed! grrrrrrrrrrrr....2 missed so far.
19 - missed! but made up on the 20th
20 - Cathe's Intensity (Step Only - 36 mins) + Cathe's Back, Shoulders & Biceps (Timesaver - 36 mins)

21 - Cathe's HIIT 30/30 (30 mins) + Squeeze Lower Body Challenge (30 mins)
22 - Rest Day!
23 - missed!...3 missed so far. (had to do a friend a favor)
24 - bodyrock.tv Hot in Here + handstands
25 - missed!...4 missed so far.
26 - missed!...5 missed so far.
27 - Scheduled Rest Day...crazy
28 - Schedules Rest Day...still crazy
29 - Cathe's Butts & Guts (excluding core work)
30 - Cathe's STS, M2, Wk 1, D15 (Back & Biceps) + 1/2 IMAX
31 - Cathe's STS, M2, Wk 1, D13 (Chest & Triceps) + handstands

...missed 5 days, but I worked really hard, I gained more muscle def, got leaner and dropped 3.8lbs. i can see visual changes finally...which is nice.

zogo	08-31-2011 02:03 PM

8/1 Core Synergistics X
8/2 Cardio X
8/3 South African Callanetics
8/4 Fountain of Youth Yoga
8/5 Legs and Back X
8/6 Kenpo X
8/7 -
8/8 Super Callanetics
8/9 Core Synergistics
8/10 Kenpo X
8/11 Super Callanetics
8/12 Cardio X
8/13 Super Callanetics
8/14 -
8/15 Shoulders & Arms X
8/16 Cardio X
8/17 Super Callanetics
8/18 Legs & Back X
8/19 Core Synyergistics X
8/20 Kenpo X
8/21 20 minute walk
8/22 Super Callanetics
8/23 Cardio X
8/24 Plyometrics X
8/25 Yoga X
8/26 -
8/27 Core Synergistics X
8/28 Kenpo X
8/29 -
8/30 -
8/31 -

I'm slacking here at the end of the month... Haven't done an official "workout" but, I've been hustling like crazy getting my son packed and moved off to college. Working out my tear ducts though, does that count?
If I get one in later today, I'll repost!

gardenerjoy

08-31-2011 02:25 PM

Cheers to everyone aiming to finish up strong. I put up the September thread for everyone ready to start thinking about next month:
http://www.3fatchicks.com/forum/chic...challenge.html

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