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May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day. May 8th-14th NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise. 5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH. 5/9: 60 minutes group step class. 5/10: 60 minutes kick-boxing class. This will be my last workout for a week, as I'm going out of town and won't have access to a gym or really any time, plus I'm sharing a room. So I guess I really need to focus on eating right so I at least maintain. 5/11: Nothing, unless you count running from one end of the terminal to the other to catch my connecting flight. 5/12: Nothing. |
Ugh.. was sick last week - having issues with a digestive disease I have - but doing better these last few days..
May 1: 10 min run, 10 min weights/abs (20) 2: Sick - boo 3: Jackie Warner Power Circuit Training Total Body Circuit (40) 4: - 5: - 6:- 7: - 8: - 9: - 10: Walk Run Walk 5/25/5 (35 total) 11: Walk/Run intervals (20 min) 12: Jackie Warner 15 min lower body (15) Running Total: 60 __________________ |
@Shrinking: Sorry you haven't been feeling well lately. Hope that changes soon.
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May 1 -
May 2 - May 3 - May 4 - May 5 - 50 minutes on the treadmill May 6 - May 7 - May 8 - May 9 - 40 minutes on the treadmill May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total) May 11 - 40 minutes on the treadmill May 12 - abs, upper body, lower body + 25 minutes on the treadmill (65 minutes total) Total: 255/1350 minutes |
My goal is 22 workouts this month.
5/01 - 35 min run and 20 min stairmaster (1) 5/02 - 20 min stairmaster and 30 min dance (2) 5/03 - 10 min walk and 20 min stairmaster (3) 5/04 - 35 min stairmaster and 15 min elliptical (4) 5/05 - 50 min elliptical and 18 min incline run (5) 5/06 - 15 min run and 12 min elliptical (6) 5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7) 5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8) 5/10 - 4.1 mile run (9) 5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10) 5/12 - 3.1 mile run (11) 5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12) |
May goal: hit the gym 5x/wk
Week 1 = goal (5x) May 8: gym May 9: no gym May 10: gym May 11: gym May 12: gym May 13: gym I just realized that I've had the date wrong all week! Sometimes I scare myself :) |
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day. May 8th-14th NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise. 5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH. 5/9: 60 minutes group step class. 5/10: 60 minutes kick-boxing class. This will be my last workout for a week, as I'm going out of town and won't have access to a gym or really any time, plus I'm sharing a room. So I guess I really need to focus on eating right so I at least maintain. 5/11: Nothing, unless you count running from one end of the terminal to the other to catch my connecting flight. 5/12: Nothing. 5/13: Nothing. |
May1-7
Weekly Totals 151minutes Strength & 285 minutes Cardio May 8-14 8 Yoga Booty Ballet 45mins (advanced) 371cals & ball routine 16mins (arms/back/abs) 64cals 9 Biggest Loser dvd (Power sculpt bootcamp, Cardio max, Womens sculpt) & strength/arms 47mins 322cals & Dog walk 30mins 114cals 10 Yoga Booty Ballet (2nd workout Toning basics) 27mins 143cals 11 Biggest Loser dvd (Low intensity cardio, Women’s sculpt, Power sculpt bootcamp) 40mins 272cals & Dog walk 27mins 177cals 12 Elliptical prog 6/30mins 291cals & .5mile power walk to baseball but it's not really worth counting haha 13 Planning on going for a long walk after lunch then hoping to get a boost of energy really want to get in some biggest loser and a new booty ballet dvd I want to try out :D Kinda 50/50 on the Yoga Booty Ballet we'll see what the new one is like. ShrinkingAmy glad your feeling better :) Fer you've done so well this month once you back home I'm sure you'll jump right back into your routine no prob:) Hope everyone had a great week! |
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day 2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball 3: 1 hr. racquetball, 2 hrs. volleyball 4: 45 min. elliptical, 35 min. weights 5: 60 minute walk (semi rest day, no gym) 6: 1 hr. racquetball, 45 mins. weights 7: 50 min. elliptical 8: Rest day 9: 33 min. elliptical, 45 min. weights 10: 60 min. elliptical 11: 40 min. elliptical, 35 min. weights 12: Rest day - walk to the park with kids 13: 45 min. racquetball Total exercise minutes so far: 943 Today was an epic fail at the gym. Hubby and I went to play racquetball and I forgot to eat breakfast first. I crashed, big time, after 45 minutes. I could barely take another step. Lesson learned. Sheesh. :rolleyes: |
May1-7
Weekly Totals 151minutes Strength & 285 minutes Cardio May 8-14 8 Yoga Booty Ballet 45mins (advanced) 371cals & ball routine 16mins (arms/back/abs) 64cals 9 Biggest Loser dvd (Power sculpt bootcamp, Cardio max, Womens sculpt) & strength/arms 47mins 322cals & Dog walk 30mins 114cals 10 Yoga Booty Ballet (2nd workout Toning basics) 27mins 143cals 11 Biggest Loser dvd (Low intensity cardio, Women’s sculpt, Power sculpt bootcamp) 40mins 272cals & Dog walk 27mins 177cals 12 Elliptical prog 6/30mins 291cals & .5mile power walk to baseball but it's not really worth counting haha 13 Walk with dogs 85mins 493cals 2.5miles & Biggest Loser (Power Sculpt-Women, Bobs Bootcamp) 27mins 169cals & Yoga Booty Ballet (hip hop abs) 40mins 199cals Weekly Totals 130mins Strength & 249mins Cardio I'm tired now :carrot: whoo thats what I'm talking about haha |
@Carved: Thanks, I'm hoping for the same. I miss working out, I have to admit. Never thought I'd be one to say that. Just hope it doesn't kick my butt too hard when I get back to it. How's the Yoga Booty Ballet coming along?
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May 1 -
May 2 - May 3 - May 4 - May 5 - 50 minutes on the treadmill May 6 - May 7 - May 8 - May 9 - 40 minutes on the treadmill May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total) May 11 - 40 minutes on the treadmill May 12 - abs, upper body, lower body + 25 minutes on the treadmill (65 minutes total) May 13 - 55 minutes on the treadmill Total: 310/1350 minutes |
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day 2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball 3: 1 hr. racquetball, 2 hrs. volleyball 4: 45 min. elliptical, 35 min. weights 5: 60 minute walk (semi rest day, no gym) 6: 1 hr. racquetball, 45 mins. weights 7: 50 min. elliptical 8: Rest day 9: 33 min. elliptical, 45 min. weights 10: 60 min. elliptical 11: 40 min. elliptical, 35 min. weights 12: Rest day - walk to the park with kids 13: 45 min. racquetball 14: Unplanned Rest Day Total exercise minutes so far: 943 I normally hit the gym on Saturdays, but my husband was out of town last night and, of course, my youngest one came down sick. I got less than 3 hours of sleep... I can hardly stand, much less work out. I'm hoping to get a nap in when he gets home this afternoon. |
My goal is 22 workouts this month.
5/01 - 35 min run and 20 min stairmaster (1) 5/02 - 20 min stairmaster and 30 min dance (2) 5/03 - 10 min walk and 20 min stairmaster (3) 5/04 - 35 min stairmaster and 15 min elliptical (4) 5/05 - 50 min elliptical and 18 min incline run (5) 5/06 - 15 min run and 12 min elliptical (6) 5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7) 5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8) 5/10 - 4.1 mile run (9) 5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10) 5/12 - 3.1 mile run (11) 5/13 - 10 min warmup, 30 min strength training, 32 min elliptical (12) 5/14 - 4.5 mile run (13) |
May goal: hit the gym 5x/wk
Week 1 = goal (5x) Week 2 = goal (6x) May 15: Gale, hope the little one is feeling better. Ferumbras, let me know what you think of C25K; I'm tempted to give it a go. I have some issues with my foot on occasion, but I'm hoping as I drop more weight, it will be less of a problem. |
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