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The * means I did a different workout than the previous day
5/1: 0* 5/2: 60 min treadmill; 60/1200* 5/3: 30 min Wii boxing, 30 min Wii Walk It Out; 120/1200* 5/4: 90 min gardening; 210/1200* 5/5: 30 min walking; 240/1200* 5/6: 20 min stretching; 280/1200* 5/7: 20 min walking; 300/1200* 5/8: 75 min gardening; 375/1200* 5/9: 30 min gardening, 45 min WIO; 450/1200* 5/10: 15 min walking, 30 min Wii boxing, 30 min Wii WIO; 525/1200* |
My goal is 22 workouts this month.
5/01 - 35 min run and 20 min stairmaster (1) 5/02 - 20 min stairmaster and 30 min dance (2) 5/03 - 10 min walk and 20 min stairmaster (3) 5/04 - 35 min stairmaster and 15 min elliptical (4) 5/05 - 50 min elliptical and 18 min incline run (5) 5/06 - 15 min run and 12 min elliptical (6) 5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7) 5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8) 5/10 - 4.1 mile run (9) 5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10) |
May 1-7
Weekly Totals 151minutes Strength & 285 minutes Cardio May 8-14 8 Yoga Booty Ballet 45mins (3rd workout Advanced Fat Burning) 371cals & ball routine 16mins (arms/back/abs) 64cals 9 Biggest Loser dvd (Power sculpt bootcamp, Cardio max, Womens sculpt) & strength/arms 47mins 322cals & Dog walk 30mins 114cals 10 Yoga Booty Ballet (2nd workout Toning Basics) 27mins 143cals Not thrilled with the Yoga Booty Ballet 2nd workout I think maybe I'll do it again only if I add it to the end/begining of another workout. However the Advanced Fat Burning workout is fantastic love love love it:D |
May goals: Gym 5x/week (30-60 mins. cardio 5x, weights 3x), Volleyball 1-2x week, walk on non-gym days (as long as the weather holds)
1: Rest day 2: 50 min. elliptical, 30 min. weights, 2 hrs. volleyball 3: 1 hr. racquetball, 2 hrs. volleyball 4: 45 min. elliptical, 35 min. weights 5: 60 minute walk (semi rest day, no gym) 6: 1 hr. racquetball, 45 mins. weights 7: 50 min. elliptical 8: Rest day 9: 33 min. elliptical, 45 min. weights 10: 60 min. elliptical 11: 40 min. elliptical, 35 min. weights Total exercise minutes so far: 898 |
I'm horrible about updating this thread. I keep track of my exercise on My Fitness Pal. I did an hour of Cardioke yesterday and some light weights.
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May goal: hit the gym 5x/wk
Week 1 = goal (5x) May 8: gym May 9: no gym May 10: gym May 11: gym Keep up the good work everyone! |
May 1st-7th
Worked out 5 out of 6 days (started a day late). I managed at least 60 minutes each day. May 8th-14th NB: This week won't go so well. I leave town on the 11th and return on the 16th. Doubt I'll be getting in much exercise. 5/8: 20 minutes strength training (stopped early as my elbow started to hurt ); 25 minutes on the elliptical, starting up C25k (peer-pressure and all. We'll see how this goes); 45 minute walk with DH. 5/9: 60 minutes group step class. 5/10: 60 minutes kick-boxing class. This will be my last workout for a week, as I'm going out of town and won't have access to a gym or really any time, plus I'm sharing a room. So I guess I really need to focus on eating right so I at least maintain. 5/11: Nothing, unless you count running from one end of the terminal to the other to catch my connecting flight. :p |
May 1 -
May 2 - May 3 - May 4 - May 5 - 50 minutes on the treadmill May 6 - May 7 - May 8 - May 9 - 40 minutes on the treadmill May 10 - upper body, lower body + 20 minutes treadmill (60 minutes total) May 11 - 40 minutes on the treadmill Total: 190/1350 minutes |
@ferumbras - hustle is hip hop, a lot of dancing & using every body part. like zumba & it's fun.
My goal - 1200 mins of workout. 5/1 - Nada. Unfortunately slacked. 5/2 - 30 min treadmill, Zumba 60min 5/3 - Hustle(dance workout) 60min 5/4 - Slacked big time. Dissapointed even more bcuz I got Jack food. BLAH!! 5/5 - Zumba got cancelled, lost motivation. BLAH!! Treadmill 30mins, 30mins strength workout 5/6 - laps & stairmaster 60min 5/7 - cardio 30min 5/8 - nada 5/9 - Zumba 60min, strength 30min 5/10 - Hustle 60min 5/11 - Zumba 60min (almost didn't make it!) |
I'll be off-line for a few days. You all are doing great! Keep it up!
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tattoo
Okay I'm off to the gym in a bit. Friday tomarrow I am getting tattooed which will set me back gym wise for 2 or three days hopefully only two. for the past month and a half i have been getting a back piece done on my back. I still need one or two sessions. i cant wait till its over so i dont have to ruin my excercise routine. ive been doing pretty well keeping up with it. and now if i dont work out every other day i feel pretty lousy. maybe ill walk a bunch the first few days of pain.....
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@kristian: What's your tattoo design?
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My goal is 22 workouts this month.
5/01 - 35 min run and 20 min stairmaster (1) 5/02 - 20 min stairmaster and 30 min dance (2) 5/03 - 10 min walk and 20 min stairmaster (3) 5/04 - 35 min stairmaster and 15 min elliptical (4) 5/05 - 50 min elliptical and 18 min incline run (5) 5/06 - 15 min run and 12 min elliptical (6) 5/07 - 30 min run, 15 min elliptical, 10 min stairmaster (7) 5/09 - 10 min warmup run, 25 min strength training and 37 min stairmaster (8) 5/10 - 4.1 mile run (9) 5/11 - 10 min warmup run, ST, 18 min stairmaster and 15 elliptical (10) 5/12 - 3.1 mile run (11) |
May goal: hit the gym 5x/wk
Week 1 = goal (5x) May 8: gym May 9: no gym May 10: gym May 11: gym May 12: gym Keep up the good work everyone! |
For this month I would like to get in five workouts each week. I usally workout for at least a hour but there are times when I dont. I do a variety of things from weights to classes at my gym. My other goal is to get a workout in on the weekend no matter what it is! I always slack on weekend
5/1 20 mins stair climber 5/2 30 mins elliptical 5/3 60 mins step and sculpt 5/4 60 mins kickboxing 60 mins body to pump 5/9 60 min step 5/10 25mins elliptical 60mins low impact/box 5/11 1 hr kickboxing, 1hr body to pump 20min walk 5/12 1hr low impact |
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