thanks JENI... Im okay it wasnt too bad here. I had to leave in the dead of night but lucky i was already up. i stayed with a friend.But now that its over its back to work i go. Which is close by the beach. have a fun beach day...
Im staying true to my sb program. Hopefully i can post in a few days that my weight is back down and im again starting the journey to the 20'z..
W 100 getting them all in because yesterday was a food porn kind of day and today I am up more than 5 pounds, obviously, they can't all be real, but need to get rid of all the crap I ate
E Ran yesterday!! At least that was something before the bad started. Walk at lunch today
E POP, I have to meet friends at OG tonight, but I already know what I am having
D Make good choices, one at a time
Good morning ladies well im happy with my scale this morning.. this week has paid off. My goal for the week is to exercise ... I need to head out and get some food shopping done..
w 64oz
e dreadmill 1hr
e 1200 phase 1 sb
d food shop
Can't sleep! Aargh! I am off my game. Hopefully tomorrow will be better. Am contemplating joining Weight Watchers. I think having a meeting to go to every week may help. Not willing to commit yet, but am considering it.
Clykk - WW worked for me for many years, I lost 30 lbs and kept it off for over two years until I got preggo with #1.
Sorry I've been MIA - my mom's coming this weekend so I won't be checking in until probably Tuesday. Weigh in was yesterday so I'm posting a day late...
My trip was totally awsome. It was our first trip without a stroller and the kids were amazing. The drive down and back was great (12 hours one day, 6 hours one day). I didn't get in enough water, but my food wasnt too bad. I am DYING to get my run in today!
W 80-100 oz of water.
E starting with a mile run today and abs maybe some swimming with the kids.
E low carbs at night, healthy choices during the day
D unpack laundry.....relax.
I have been so sick with a head/chest cold. Can't seem to shake it.
Twice in the last week I did not pack my lunch because I did not feel up to it. Both days, my food choices were horrible. Hmmmm.
W 100
E Unlikely until I can breathe
E Bring it with me!
D Choose to focus on me