[Lewisempire]

Yesterday was Much better for me... thank Goodness!
Yay IDream! What matters is that you are going in the right direction, at a steady pace. I am Super Jazzed for you!
I have a great day planned essay writing, and house work. If I get bored I also have Math homework (Linear Regression) to spice things up. Wow, I am a lucky girl for sure.

so I am off to make a plan for my eating today before I go off plan. Can you go off a plan you don't actually have? Hmmmm

Hope everyone has a great day!

[VickieLou]

I finally reached one of my monthly goals. I lost -8.6 Lbs!

My Goal for January is to lose 8 LBS. SW: 237.8 GW: 229.8 CW: 229.2

[Ms Perception]

January Goal List
Please let me know if any info is incorrect
Also let me know when you reach a goal, so we can turn you Red

JillyM: Reach 188 lbs
TexasAlli: Lose 10 lbs
Miss Mallee: Eat 5-6 meals at reg times, Cut out caffeine, Lose 10 lbs
Ms Perception: Reach 141 lbs, Log food
I am worth it: No sugar, Stay OP for at least 23 days, Lose 3 lbs
bama girl: Drink at least 72 oz water daily, Log food, Get out of 130's
The Bunneh: Reach 162 lbs
ShrinkingAmy: Lose 5 lbs
memencanta22: Work toward fitting comfortably into wedding dress
seagirl: Stick to WW plan, Earn at least 20 AP/wk, Lose 5 lbs
Hopeful8: Reach 142 lbs
lake success: Lose 10 lbs, Stick to Fat Smash diet
VickieLou: Lose 8 lbs
susiemartin: Reach 238 lbs
angeluv: Lose 5 lbs
Rashomon: Reach 220's, Cut out fast food
Gekster: Count calories, Get carbs in check, Drink water, Lose 8 lbs
Faux: Lose 10 lbs
meoc7197: Reach 150 lbs, Eat breakfast everyday
shoeless: Reach 181 lbs by Jan 15, Post weight and calories daily
NightAngel26: Reach 238 lbs
BeautyandtheBeast: Lose 10 lbs
Summer2010: Follow WW, Attend weekly mtgs, Track points daily, Lose 10 lbs
dmm493: Lose 10 lbs
mrsngar: Lose 10 lbs
lisa34t: Lose at least 10 lbs
shatteredfallendove: Lose 10 lbs, Log food, Drink more water
Ashley89: Reach 130 lbs
Peaches5577: Lose 10 lbs, Stay OP 6 days/wk, Drink at least 64 oz water/day
cincimom11: Reach 180's, Reach 187 lbs
30before20: Lose 10 lbs by 2/3, Reduce rice intake
LouisaH: Lose 4 lbs
Crystalx4: Lose 1 lb
jlo1025: Lose at least 10 lbs
novelista225: Lose 10 lbs
Laneebm: Reach 210 lbs
Blinded Grace: Lose 10 lbs and/or lose 5 inches around waist
carvedmarmalade: Reach 209 lbs
ja2ma6lee: Lose 5 lbs
slimlizzie2: Lose 5 lbs
gnat7: Reach 200 lbs
tttellier: Lose 5 lbs
Vak: 3 meals a day on time/no skipping, Tiny portions of "taboo" foods, 7-8 hours sleep/night
Hawaii Bound: Lose 10 lbs
iDream: Lose 5 lbs
Dixiemae: Lose 5 lbs
crm: Lose 5 lbs
dandk0204: Lose 4 lbs
Merienda: Cut out bread and pasta, Control binges, Lose 15 lbs total
Lewisempire: Lose 4 lbs
Jeepers: Lose 5 lbs
Enygirl: Lose 6.8 lbs

[Ms Perception]

Congrats on more monthly goals met!!

I'm hangin' on to my first almost On Plan day for a while. It's been tough, but I'm not giving up. I will make it through and weigh less at the end of the month. Period.

[slimlizzie2]

182 180 _*_ 176 174 172 168 166 163 162 160 158 156 154 152 150 148 147
*January start

the carrot is still dancing in the wrong place!
Just 4 more days to meet goal..

[Hopeful8]

What absolutely terrible news today. Just got back from the doctor, I did some serious damage to my rhomboid muscle. Now it's muscle relaxers and anti-inflammatory pills. Ultrasonic physical therapy 3 times a week for at least a month and absolutely no working out for a minimum of 4-6 weeks. This really sucks!

All of this when I'm 1lb away from my ultimate goal So now it's just about being super dooper strict on my diet.

[JillyM]

Uggghhh! I'm having a bad month! I've only lost about 3 lbs (of 10). Every time I turn around it's another birthday party with unhealthy food. I do take responsibility for it but I am frustrated!

[crm]

made it to the gym 10 times so far and lost 3 lbs!!

[Ms Perception]

Okay, I'm at 2 days OP now. Tomorrow will be questionable with 2 meals out and spending a large portion of the day at another one of my DS's basketball tourneys. We'll see how it all shakes out, but I am plannig to keep it reasonable. The weekends are killing me...
The new job is going well, but I've been unusually irritable lately. I guess I'm still getting settled into this new schedule. I hope it passes soon. UGH!

[Enygirl]

I had a HORRIBLE week... ate out, fast food, depression... BLAH!

Today, i started over.. again.... I even worked out for the first time in almost a YEAR!

I started a new plan - new me - new times... Goals WILL be met!!!

[carvedmarmalade]

So I'm down 5lbs for january didn't make my goal of 11lbs, but I am so close to my workout goal only 70 minutes away completly do able in two days

I have been on track work out wise so I guess next month I need to keep a better eye on what I eat. 5lbs in a month is pretty good and there is two days left so maybe I can shave off another pound still...

Enygirl - I'm with you on the fast food I stop for coffee a 3/4 times a week (something I can not or actually refuse to give up hehe it's my guilty pleasure) and usually get a breakfast sandwich 2-3 times a week. I keep saying I'll stop but I don't

ms perception - good job on the 2 days on plan! Weekends are the hardest for me too it's so easy to go off track...I apparently do much better without my husband around he is such a bad influence haha

[slimlizzie2]

Got the creepin crud..sore throat, itchy ears..now a dry cough is starting.. YUK YUK YUK!!!

on plan?? nope

[Ms Perception]

Our February challenge is up. Make sure to get over there and post your new goals when you get the chance. It's here: http://www.3fatchicks.com/forum/chic...ml#post3685498

The weekend went pretty well here. I ate away from home several times, but kept myself under control and the scale didn't go up much. I won't make january goal, but I'm gonna see what the scale says tomorrow and use that to calculate what I lost for the month. It'll only be a few pounds, but it's better than going up!

[LouisaH]

Hey Chicklets, what a weird month! Between travel and being sick, I've been riding the upper 140s like a pole dancer. Today, I'm actually at 150.8, which is .8 over my Jan. 1 weight, dang it, and I also am going to use tomorrow's weight to determine my loss (or gain) for the month.

I've been eating popcorn almost every day. I am obsessed with it. Darn you, popcorn!

[crm]

Made it to the gym 12 times so I reached that part of the goal but I didn't make the weight part so I am determined to make it next month!!