1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs
6. Off
7.Walked 60 min, 1 stairs

--------------------
week 1 - Walking total...260/1200 - Stairs total... 5/20
--------------------
8. Off
9. Walked 50 min.
10. Walked 30 min
11. Off
12. Walked 60 min, 1 stairs

13.
14.
-------------------------
Week 2 - Walking total..... Stairs total....
-------------------------
15.
16.
17.
18.
19.
20.
21.
--------------------
Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....

Today, I weighed and measured myself. I went down 2.00 pounds since last week as well as 1/2 inch gone on BOTH my waist AND my hips! I'm feeling pretty awesome about my progress this week.

I made sure to stay active on my food and fitness plan through out the weekend as well. My fitness for the weekend consisted of 90 minutes of cardio on the treadmill on Saturday followed by 50 minutes of combined cardio and strength training on the PS3 Acitive 2. Sunday's fitness consisted of 30 minutes of light cardio and 45 minutes of cardio and strength on the PS3 Active 2. (I'm liking the PS3 Active 2, Low impact, High Intensity!) Today's Fitness Plan: - 60 minutes of cardio via treadmill
- 45 minutes cardio & lower body strength training
- 30 minutes via PS3 Active 2






Dec 2010 mini goal 1: 10/15 lbs {193 pounds by 1 Jan 2011}
Dec 2010 mini goal 2: 1183/1200 cardio

I made last weeks workout goals, now to have a great week three!

I'm planning Turbo Fire 45 and a strength workout (haven't decided what) for this afternoon, I'll probably do my first HIIT tomorrow.


Congrats, Demona!!

Demona..great job on the loss this week! That is fantastic!



1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs
6. Off
7.Walked 60 min, 1 stairs

--------------------
week 1 - Walking total...260/1200 - Stairs total... 5/20
--------------------
8. Off
9. Walked 50 min.
10. Walked 30 min
11. Off
12. Walked 60 min, 1 stairs
13. Walked 60 min, 1 stairs

14.
-------------------------
Week 2 - Walking total..... Stairs total....
-------------------------
15.
16.
17.
18.
19.
20.
21.
--------------------
Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9 Spinning 45 mins
10 Rest
11 Spinning 120 mins
12 Rest day, at a wedding
13 Extreme hangover day
14 Treadmill jogging 25 mins, Elliptical 25 mins, Bike 10 mins = 60 mins

Week 2 total - 275

15
16
17
18
19
20
21

Week 3 total -

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =

didn't quite manage 6/7 in week 2, did 4/7. It's fine, I'm not going to beat myself up about it, I know what happened and I'm at peace (!) with the decisions I made, if not entirely happy with them...

So onwards and upwards for week 3!!

Week 3
13th - 45 mins walking -
14th - 35 mins swimming, 10 mins balance board -
15th - rest day...
16th - 50 mins Davina high energy 5 -
17th -
18th -
19th -

X

ps - Demona - AWESOME work!! X

I hurt my back so I'm on the shelf for a few days. Looks like the rest of you are carrying on nicely!

Thank you all for your support and encouragement! Today is Tuesday, and the random day of this week I've chosen for a Double Workout! Today's fitness plan is as follows:

- 45 minutes of cardio via treadmill
- 30 minutes of weight training
- 60 minutes of cardio via aerobics
- 45 minutes lower body strength training
- 35 minutes of cardio & strength via PS3 Active 2





Dec 2010 mini goal 1: 10/15 lbs {193 pounds by 1 Jan 2011}
Dec 2010 mini goal 2: 1353/1200 cardio - Goal met 14 Dec 2010!

Sorry about the back pain and I can totally relate. I've had back pain for years. Feel better soon.

Very impressed with the double workout!

Sara and Aislin, you are having great workouts. You've really motivated me to get in my exercise!

missymckibben...aww thanks! I've never motivated anyone to exercise before. I'm pleased as punch with the idea LOL.


1. Walked 50 min, 1 stairs
2. Walked 45 min, 1 stairs
3. Walked 45 min, 1 stairs
4. Off
5. Walked 60 min, 1 stairs
6. Off
7.Walked 60 min, 1 stairs

--------------------
week 1 - Walking total...260/1200 - Stairs total... 5/20
--------------------
8. Off
9. Walked 50 min.
10. Walked 30 min
11. Off
12. Walked 60 min, 1 stairs
13. Walked 60 min, 1 stairs
14. Walked 60 min, 1 stairs

-------------------------
Week 2 - Walking total.....520/1200, Stairs total....8/20
-------------------------
15.
16.
17.
18.
19.
20.
21.
--------------------
Week 3 - Walking total..... Stairs total....
--------------------
22.
23.
24.
25.
26.
27.
28.
-------------------
Week 4 - Walking total..... Stairs total....
-------------------
29.
30.
31.
-------------------
Total for month of December - walking..... stairs....

On track with my goals this week so far.

I did my first HIIT yesterday and then some light step aerobics after for about 20 minutes. Today I'm probably going to do an easier workout, most likely Turbo Jam Cardio Party or Cardio Party 2 and maybe Ab Jam as well.

Tomorrow is a rest day, and I'll most likely do my second HIIT on Friday.

Bunneh, Good job on the HIIT. The PS3 Active 2 that I do uses HIIT strategy at least two times a week. I feel like a weak blob of jello when it's over.

Today, my Fitness Plan for the day is as follows:

- 60 minutes of cardio via treadmill
- 45 minutes of core training





Made it to ONEDERLAND! - 13 Dec 2010
Dec 2010 mini goal 1: 1200 minutes of cardio - Goal met 14 Dec 2010!
Dec 2010 mini goal 2: 10/15 lbs {193 pounds by 1 Jan 2011}

Thanks

1 Treadmill 20 mins, Box fit 60 mins, Spinning 45 mins = 125 mins
2 Spinning 45 mins
3 Rest day
4 Rest day
5 Fun run, 60 mins
6 Spinning 45 mins
7 Walking 120 mins

Week 1 total - 395 mins

8 Jogging/C25K 50 mins
9 Spinning 45 mins
10 Rest
11 Spinning 120 mins
12 Rest day, at a wedding
13 Extreme hangover day
14 Treadmill jogging 25 mins, Elliptical 25 mins, Bike 10 mins = 60 mins

Week 2 total - 275

15 Spinning 45 mins
16
17
18
19
20
21

Week 3 total -

22
23
24
25
26
27
28

Week 4 total

29
30
31

December total =