Nov 1 - 180.8
2 - 180.8
3 - 181.2
4 - 181.6
5 - 181.2 * 835 calories
6 - 181.8 * 720 calories/3 miles treadmill
7 - 180.0 * 732 calories/no exercis
8 - 180.0 * 662 calories/3 miles treadmill
9 - 178.8 * 693 calories/3 miles treadmill
10 - 178.0 * 675 calories/3.5 miles treadmill
11 - 178.0 * est. 1825 calories (ate out but didn't eat it all and no desert)
12 - 178.6 * 660 calories
13 - 177.2 * 760 calories/3 miles treadmill
14 - 176.8 * 810 calories/3.5 miles treadmill
15 - 177.2 * 660/3 miles treadmill
16 - 177.6 * 577 calories/3 miles treadmill (It was the sodium.)
17 - 175.8 * 710 calories/3 miles treadmill
18 - 176.4 * 730 calories
19 - 176.0 * 700/3 miles treadmill
20 - 175.0 * 720 calories
21 - 175.0 * 867 calories
22 - 174.4 * 670 calories/3 miles treadmill
23 - 173.6 * 735 calories/4 miles walking
24 - 173.0
25 - 172.6 (birthday cake)
26 - 172.6
27 - 173.2
28 - 172.0
broken scale
Dec 1 - 171 (at dr office)
