[TheBunneh]

O.M.G!! 172.8!

I did it! I lost weight on vacation, and during thanksgiving!

I was 172.4 when we got in last night, and I figured it was just because I was dehydrated and expected a large jump up this morning. But it was only a tiny jump!

So I made my second goal for the month, to have at least maintained my weight during the trip.

[MysticBliss]

Hello everyone! I hope you all had a wonderful holiday weekend.

Monday morning weigh in time has me down 2 lbs to 264, despite the big pig out on Thanksgiving day. Yay! I am really starting to feel the weight loss now, my pants and shirts are all becoming very loose. I can't wait to be able to buy new clothes.

I am 2 lbs short of my 8 lbs goal weight but I have met all of my other goals this month...logged all food and water intake.

@ eclipse I'm 2 lbs short of my goal for the months as well, disappointing but we both lost weight this month, definitely a good thing. Keep up the good work.

@ VickieLou Congrats girl! Way to go.

[Ms Perception]

November Goal List
Please let me know if any info is incorrect
Also let me know when you reach a goal, so we can turn you Red

Ms Perception: Log food daily, Reach 141 lbs, Read a diet/nutrition book
cherbear: Reach 145 lbs, No pop, Track food daily
Jeni: Reach 173 lbs
JLNichols07: No Cokes, Reach 170 lbs
Wildflower: Reach 136 lbs, Stay at 1500 cals/day
VickieLou: Lose 10 lbs, Finish reading The Beck Diet
penmage: Cut out diet sodas, Lose 6.5 lbs, No snacking after 8 p.m.
anna78: Lose 5 lbs, Log calories
Kismet89: Lose 12.5 lbs, Log calories daily, Remember water
luckymommy: Lose 10 lbs
susiemartin: Lose 12.6 lbs, Weigh daily and post weight
My Michelle: Reach 150 lbs
starbrite: Lose 10 lbs
Lewisempire: Reach 200 lbs, Cut out diet colas
shoeless: Lose 10 lbs, Drink 2L water daily
I am worth it: Eat more vegetables and less sugar, Get back to 137 lbs, Exercise resistance muscle daily
RockinAsh: One cheat day/week, Lose 10 lbs
TheBunneh: Reach 175 lbs by 11/21 and maintain
zoochick777: Lose 7 lbs, Avg 1500 cals/day
eclipse: Reach 177 lbs
niitebug: Log food intake, Lose 7 lbs
urockmom: Lose 7 lbs, Check in daily
tigga: Lose 5 lbs
MysticBliss: Lose 8 lbs, Log food and water intake
energie: Lose 8 lbs
toastedsmoke: Lose 10 lbs, Start taking vitamin supplements diligently
LouisaH: Reach 145 lbs
emthompson: Lose at least 8 lbs
Imtrying2: No fast food
tttellier: Lose 8 lbs, Keep daily food journal
gypsychic: Lose 10 lbs, Eat adequate proteins/build lean muscle
AbstractSilver: Get out of the 190's, No soda/energy drinks, No candy, No fast food
Goforit24: Reach 125 lbs
ruth135: Lose 7 lbs
Hopeful8: Reach 144 lbs, No diet soda
WendyRN: Track food, Follow WW healthy eating guidelines, Get under 175 lbs
TERAPET: Reach 137 lbs
Marniadec: Lose 5 lbs
freakumdress: Lose 5 lbs
JasonsLea: Lose 7.2 lbs
marie81: Lose 20 lbs, Track food daily
BlackRabbitofInle: Reach 145 lbs, Miss very few days of food/exercise log, Keep calories at 1200-1400

[Ms Perception]

Okay, ladies....I'm back from my Thanksgiving weekend. I'm up a couple pounds this morning, but we'll see what I can do about it for the next couple days. I felt in control and good except after supper Saturday, I regretted the cake I had and last night I had a piece of pie that I could've done without. All in all, I'm happy with my choices for the weekend.
I'm off to set up the December thread, so I can continue focusing on coming through the holidays healthy and in control. Here's the link: http://www.3fatchicks.com/forum/chic...ml#post3586634

Great job, MysticBliss and TheBunneh for goals met!!

[LouisaH]

Wow, did anyone see the weekend? I think I blinked. I had a major NSV while clothes shopping on Saturday. I went in and picked a couple of things to try, and the fitting room gal came by and hung a few things over the door saying "I brought you a couple other outfits to try." They were size SMALL shirts and size 6 and 8 pants and skirts. Is she nuts? But they all fit on my body. Okay, so the shirts made me look like a hooker, and I'm not into that look. But she said when she saw I'd picked size 10s she wondered what was up because I just look really small. I almost cried, or hugged her, or something. I know a lot of it is vanity sizing, but still, it felt awesome.

Anyway, I was up over 150 for the weekend, back to 149.8 this morning, and hoping to get a pound off before the 1st. But I over ate and drank wine tonight by accident, so we'll see.

[Hopeful8]

Well I didn't meet my overall goal for the month of November. My final weight was 148.6. I'm not disappointed at all. My diet and exercise are back on track and I'm feeling great. Congrats to all who made their goals! Here's to a successful December

[ruth135]

Hi Ladies
So I ate way to much on Thanksgiving and didn't track my calories the next three days, plus tons of shopping kept me from exercising. But yesterday I was ready to get back on track and did very well with my eating and exercising. So today I am only up a .6 so I'm pretty happy about that. I didn't meet my overall goal of 7 lbs but I did lose about 5 so I am pleased.
See you chicks on the December challenge!

[Ms Perception]

Hey all! Kinda blew it today at lunch. I got carried away with it, but the day's not over and I can eat right the rest of the day. I'm still holding all the weekend weight as of this morning so I fear I will show very little loss for the month. Kinda disappointing, but I've been very pleased with my food logging and consistant exercise. I will continue with those good habits and build on them.
What's the deal with me not getting back to last year's weight?! It shouldn't be that tough, but I keep shooting myself in the foot. Another positive note is that while "average" people are gaining weight this holiday season, I am holding steady and slowly losing. Gotta keep reminding myself of these good things....

[patzi]

Hi..
I put two messages on in the past three days and don't see them.. Just testing to see if this goes thru.

Patzi

[My Michelle]

Well, I got really close to 150 flat, low weight of the month was 150.2, so I'm pleased with the progress this month! I'm looking forward to seeing the 140s next month!

[susiemartin]

Check In Time

I made my goal....then didn't by the end of the month

Ms. P - You have to un-Red me

I can't claim my goal because I gained this month & didn't lose. Never mind that I'm lighter today than I was on November 1st. What I weighed on the first was "water weight". I weighed 230.0 on the nose this morning - that's my real weight.
I'm heading over to the December challenge and get ready for December.

[I am worth it]

Time to check in

1st the good news: I did eat more vegetables this month.

Now the bad news: I ate more sugar than I had planned on and I only exercised my resistance muscle when I remembered - which wasn't very often. So obviously I didn't make my weight goal. In fact I'm up .2 of a lb to 141.6. But, I keep thinking about what Lewisempire and Louisa H were saying about people gaining 15 lbs over the holidays. I KNOW this would have been me this year if I hadn't joined this challenge. So I head into December with a positive attitude.

[shoeless]

Well, didn't quite make the numbers - have only (only!?) lost 4lbs this month, but I did reach my next minigoal and I have now lost 7 inches overall, so I'm not too down about it!! Here's to December!

X

[Ms Perception]

Well, ladies, after my Thanksgiving weekend and not exactly being angelic this week, I netted a whopping 1 pound loss for November. OOPS! December will be better!