Terapet - Congrats on GOAL !!!
Thanks Michelle. I needed that. The loss seems to be slowing.
Bfast - 1 cup Special K
1/2 cup rice milk
Lunch - 1 slice 100% whole wheat toast
1 TBSP (measured) peanut butter
1 - 2 oz pkg apple slices
Supper - 6 nights per week up to 400 calories (including Quiznos bullet once a week
, veggie chilli, etc. but try to include some protein)
1 night a week up to 700 calories (allows me to eat out if careful in my choices
)
Naturally, I drink a lot of water and very little else.
I avoid caffeine
like the plague. (It is my biggest trigger to overeat.)
I measure everything. It is an emotional crutch for me. I need that sense of control at this point. Very controlled portions help me know that I can be sure of what I'm doing. The only eating disorder I've ever had has been overeating. My fear is being put on meds (statins, etc.).
Fear of my dr. is keeping me accountable this time around.
I spend an hour a day on my treadmill almost every single day. I add in a little extra exercise here and there. Keeping music going keeps me moving.(Broke my computer chair "dancing" while seated at my computer, lol.)
Oct 1 - 200.0
2 - 198.6
3 - 196.8
4 - 194.2
5 - 193.2
6 - 192.2
7 - 191.8
8 - Scale battery dead at home. 191 at doctor's office
...
12 - 191.8 eating right and exercising, but still plateaued.
13 190.8
14 - 190.0 mini-goal !!
15 - 189.2 Rolling again !
16 - 188.8
17 - 188.2
18 - 187.2
19 - 187.2 Working very hard
20 - 186.0
21 - 185.6
22 - 184.6 (Eating like WLS, exercising like a fiend)
23 - 184.6
24 - 185.2
25 - 183.4
26 - 183.0