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4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 I was hoping to do levels one and two of the 30 Day Shred today, but couldn't make myself go on after the first one. That's what I don't like about that DVD. If I could set it up to start automatically, I could do it. Also, I'm coming down with something--sore throat, cough and headache at night and in the morning (when I work out), so it made for a bad night's sleep and heavy chest this morning. MsP: running for 75 minutes is awesome! I can't imagine. Or rather I can, and it makes me want to lie down and rest... Meow Mix: I envy the time and devotion you put into exercise. Do you do it all at once or some in the morning, some later? |
Ms Perception: Good to have you back! And I'm sure you're right, it will pick up.
LouisaH: Normally I get it all done in the mornings, that way I don't have to think about it the rest of the day. Sometimes if I over sleep or something I'll do it later in the day or if I'm feeling energetic and want to get in some extra elliptical time I'll pop on and get some in. That's where being a stay at home mommy comes in handy! Put her down for a nap and get in an extra 20. 04/01 - Scheduled day off. 04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 04/17 - 04/18 - 04/19 - 04/20 - 04/21 - Week 3 - 95 mins April total - 755/1400 |
Oh my goodness, where is everyone?
4.1: rest 4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) |
Louisa-It is super quiet on here right now. Weird! I know for me, my 3 kids just started soccer and time is defintely shorter, but I'm trying to make it a priority to be accountable on here since it keeps me on track.
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I was overzealous with my goal of 1,800 - It is halfway through the month and I am at a little under 800 minutes. But I am seeing progress. I have been able to up my miles from 2.5 per session to 3.5. And I'm running relatively fast for being new to running (again). I can run a mile in 10-11 minutes.
I still have trouble to motivate myself to run. I tell myself that I am too old to do this (I am 40), but my legs have been telling me that it's ok. Knock on wood, I have had no pains or injuries so far. Thanks, everybody for posting. You all keep me going. Here's my stats for the month: Goal: 1,800 minutes. Starting weight is 149. Current weight is 142 (as of 4/16) 4/1 - 40 minute run 4/2 - 30 minute run/ 100 minutes dancing 4/3 - 60 minute walk 4/4 - 90 minute walk (could not face running- too sore) 4/5 - 30 minute run/ 45 minute walk 4/6 - 90 minute walk (think I ended up walking 6 miles) 4/7 - 40 minute run (stop/start 3 miles) Week 1 minutes: 370 min 4/8 - 75 minute walk (not very fast) 4/9 - 90 minute walk (I should have run that night) 4/10 - 0 minutes 4/11 - 0 minutes 4/12 - 40 minute run/20 minute walk (Up my miles to 3.5) 4/13 - 40 min run/70 min dancing 4/14 - 30 min run/45 min walk Week 2: 410 min 4/15 - 45 min walk __________________ |
motivated chickie: I also have a goal of 1800 minutes that it looks like I'm unlikely to meet. I'll keep going if you will!
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800 4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 |
04/01 - Scheduled day off.
04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 04/19 - 04/20 - 04/21 - Week 3 - 275 mins April total - 935/1400 |
I've just been editing my post since it's been the last one for awhile now but seriously, where is everyone? :(
04/01 - Scheduled day off. 04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 35 min elliptical 45 min yoga 04/19 - 04/20 - 04/21 - Week 3 - 355 mins April total - 1015/1400 |
Hi, MeowMix, thanks for keeping things going for us!
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800 4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 |
Hey MeowMix, looks like you've been doing enough exercise for everyone! I've been sick, but don't want to get out of the practice (since it takes weeks to make it a habit and about 20 minutes to break that habit).
4.1: rest 4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 I've got this cough that comes on at night and keeps me up half the night. Nyquil works for the first few hours, then I'm up coughing away. My head and lungs are killing me, so I did short but intense 20 workout today. Ugh, I'm ready to feel healthy again! |
I have begun to enjoy walking and dancing more and running much less, but I am trying to run 4 days a week. I need the running to build my fitness and endurance.
Goal: 1,800 minutes. Starting weight is 149. Current weight is 142 (as of 4/16) 4/1 - 40 minute run 4/2 - 30 minute run/ 100 minutes dancing 4/3 - 60 minute walk 4/4 - 90 minute walk (could not face running- too sore) 4/5 - 30 minute run/ 45 minute walk 4/6 - 90 minute walk (think I ended up walking 6 miles) 4/7 - 40 minute run (stop/start 3 miles) Week 1 minutes: 370 min 4/8 - 75 minute walk (not very fast) 4/9 - 90 minute walk (I should have run that night) 4/10 - 0 minutes 4/11 - 0 minutes 4/12 - 40 minute run/20 minute walk (Up my miles to 3.5) 4/13 - 40 min run/70 min dancing 4/14 - 30 min run/45 min walk Week 2: 410 min 4/15 - 45 min walk 4/16 - 35 min run/45 min walk/120 min dancing 4/17 - 90 min walk/180 min dancing (danced off & on for 5 hours. wow) 4/18 - 30 min run/30 min walk |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. 4~15 4~16 4~17 4~18 35 minute walking 4~19~110 minutes hiking 4~20~110 hiking 3.6 miles :-))) 4~21 ________ |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run |
Hooray!! Posts :) Keep it up everyone, May is fast approaching!
LouisaH If you're sick take it easy, I've always found that when I try to push myself when I'm sick I just get worse. Give yourself time to get better. 04/01 - Scheduled day off. 04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 35 min elliptical 45 min yoga 04/19 - 35 min elliptical 40 min yoga 04/20 - 04/21 - Week 3 - 430 mins April total - 1090/1400 |
Ms. Perception - I'm impressed that you have been doing 60+ runs. Way to go.
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4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min JW power circuit training Not counting the hacky sack we;ve been playing that's giving my butt and Barbie Doll hips a good workout! |
This challenge is hard. I noticed that this week I have slacked on the running and doing more walking. But the running is my fitness exercise. I need to keep doing it. Tonight I have free time so I hope to do running and some strength training. My bowflex is giving me the evil eye. :)
______________________ Goal: 1,800 minutes. Starting weight is 149. Current weight is 138.5 (as of 4/21) 4/1 - 40 minute run 4/2 - 30 minute run/ 100 minutes dancing 4/3 - 60 minute walk 4/4 - 90 minute walk (could not face running- too sore) 4/5 - 30 minute run/ 45 minute walk 4/6 - 90 minute walk (think I ended up walking 6 miles) 4/7 - 40 minute run (stop/start 3 miles) Week 1 minutes: 370 min 4/8 - 75 minute walk (not very fast) 4/9 - 90 minute walk (I should have run that night) 4/10 - 0 minutes 4/11 - 0 minutes 4/12 - 40 minute run/20 minute walk (Up my miles to 3.5) 4/13 - 40 min run/70 min dancing 4/14 - 30 min run/45 min walk Week 2: 410 min 4/15 - 45 min walk 4/16 - 35 min run/45 min walk/120 min dancing 4/17 - 90 min walk/180 min dancing (danced off & on for 5 hours. wow) 4/18 - 30 min run/30 min walk 4/19 - 50 min walk (Did not want to run at all so I skipped it) 4/20 - 90 min walk (couldn't fit a run in so walked) 4/21 - 60 min walk Week 3: 400 min 4/22 - 30 min run/ 60 min walk 4/23 - 90 min walk/ 90 min dancing 4/24 - 30 min run/ 20 min biking/ 120 min dancing 4/25 - 0 4/26 - 45 min run (4 miles, yay)/ 45 min walk 4/27 4/28 Week 4: |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min JW power circuit training 4.21: 20 30DS L3 I think I'm taking today as a rest day. I woke up a bit late, and I've been playing lots of hacky sack (no I'm not a hippie--no patchoulie or bong hits, lol) and my barbie doll legs are feeling a little sore--which feels good! I know I'm burning some calories playing hacky sack (or at least getting some exercise bending down to pick it up), and I hope to be doing a lot of that today, plus being on my feet moving all day, so it's all good. Keep cranking it on this last week, chicklets! |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min JW power circuit training 4.21: 20 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics Ow, my butt, hips and legs are so sore from hacky sack! How's everyone doing? |
Feeling good! I'm adjusting my workout schedule to prepare for marathon training next month so I've missed a swim and bike ride here and there, but by the end of the month I should have it all ironed out. I love how it's all going for me!
My April Minutes: 4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run 4/22: 34 min run 4/23: Rest day (more yardwork!) |
It's obvious that I'm not going to make my goal -- and I was finding that de-motivating. But I set new goals for the rest of the month, so that should set me up well for May. I'm not going to change anything here, except there shouldn't be any more days with less than 40 minutes of activity!
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800 4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 |
04/01 - Scheduled day off.
04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 35 min elliptical 45 min yoga 04/19 - 35 min elliptical 40 min yoga 04/20 - 35 min yoga 04/21 - Scheduled day off. Week 3 - 465 mins 04/22 - 60 min walk 04/23 - 35 min elliptical 04/24 - 35 min elliptical 25 min yoga 04/25 - 04/26 - 04/27 - 04/28 - Week 4 - 155 mins April total - 1280/1400 |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min JW power circuit training 4.21: 20 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics 4.24: 40 min JW power circuit training MsP, gardernerjoy and MeowMix: Our lists look so impressive--woot woot! |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. 4~15 4~16 4~17 4~18 35 minute walking 4~19~110 minutes hiking 4~20~110 hiking 3.6 miles :-))) 4~21 4~22~240 minute hike 4~23 day off 4~24~120 minute walk 4~25~75 minute walk 4~26~45 minute yoga 4~27~120 minute walk 6 mile |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min. JW power circuit training 4.21: 20 min. 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics 4.24: 40 min. JW power circuit training 4.25: 20 min. 30 DS L2 (it was really hard today for some reason) Planned a walk in the park during Earth Day, but it was cold and rainy and didn't happen. Oh well. I'm glad I did the 20 min. this morning! |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 4/24: 30 min ball routine, 15 min stretching; 1030/1800 4/25: 30 min walk DVD, 15 min stretching; 1075/1800 |
04/01 - Scheduled day off.
04/02 - Sick. 04/03 - Sick. 04/04 - 30 min elliptical 04/05 - 35 min elliptical 04/06 - Scheduled day off. 04/07 - 50 min elliptical Week 1 - 115 mins 04/08 - 45 min elliptical 50 min yoga 04/09 - 85 min elliptical 40 min yoga 04/10 - 45 min elliptical 35 min yoga 04/11 - 70 min elliptical 50 min yoga 04/12 - 65 min elliptical 40 min yoga 04/13 - 20 min walk 04/14 - Scheduled day off. Week 2 - 545 mins 04/15 - 65 min elliptical 30 min yoga 04/16 - 60 min elliptical 30 min yoga 04/17 - 60 min elliptical 30 min yoga 04/18 - 35 min elliptical 45 min yoga 04/19 - 35 min elliptical 40 min yoga 04/20 - 35 min yoga 04/21 - Scheduled day off. Week 3 - 465 mins 04/22 - 60 min walk 04/23 - 35 min elliptical 04/24 - 35 min elliptical 25 min yoga 04/25 - 35 min elliptical 45 min yoga 04/26 - 35 min elliptical 60 min yoga -- GOAL MET! 04/27 - 35 min elliptical 45 min yoga 04/28 - Week 4 - 410 mins April total - 1535/1400 |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run 4/22: 34 min run 4/23: Rest day (yardwork) 4/24: 75 min run 4/25: Rest day (yardwork) 4/26: Rest day (mega hours of yardwork) 4/27: 35 min run |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. 4~15 4~16 4~17 4~18 35 minute walking 4~19~110 minutes hiking 4~20~110 hiking 3.6 miles :-))) 4~21 4~22~240 minute hike 4~23 day off 4~24~120 minute walk 4~25~75 minute walk 4~26~45 minute yoga 4~27~120 minute walk 6 mile 4~28~76 minute walk 4~29 4~30 |
My April Minutes:
4/1: 43 min run 4/2: Rest day 4/3: 24 min run 4/4: 65 min run 4/5: Rest day 4/6: 35 min run 4/7: Rest day 4/8: 35 min run 4/9: Rest day 4/10: 15 min walk, 20 min bike (1st time out this year) 4/11: 75 min run (my longest this year!) 4/12: Rest day 4/13: 35 min run 4/14: 25 min swim (900M) 4/15: 45 min run 4/16: Rest day (read: yardwork!) 4/17: Rest day 4/18: 64 min run 4/19: Rest day 4/20: 20 min walk/sprints (Not what I had planned, but it worked) 4/21: 35 min run 4/22: 34 min run 4/23: Rest day (yardwork) 4/24: 75 min run 4/25: Rest day (yardwork) 4/26: Rest day (mega hours of yardwork) 4/27: 35 min run 4/28: 25 min run |
4.1: rest
4.2: 60 min. Jackie Warner Workout dvd 4.3: 40 min JW power circuit training 4.4: 55 min. aerobics 4.5: 40 min JW power circuit training 4.6: 20 min 30DS L2 4.7: 55 min. aerobics 4.8: 40 min JW power circuit training 4.9: 60 min. Jackie Warner Workout dvd 4.10: 50 min. yoga, 40 min. JW power circuit training 4.11: rest--didn't get outside like I'd hoped 4.12: 30DS L1 4.13: 40 min JW power circuit training 4.14: 55 min. aerobics 4.15: sick 4.16: 40 min JW power circuit training 4.17: sick 4.18: 20 min 30DS L2 4.19: 55 min. aerobics 4.20: 40 min. JW power circuit training 4.21: 20 min. 30DS L3 4.22: rest day, but we played hacky sack a lot, so that was a workout! 4.23: 55 min. aerobics 4.24: 40 min. JW power circuit training 4.25: 20 min. 30 DS L2 (it was really hard today for some reason) 4.26: 55 min. aerobics 4.27: 60 min. Jackie Warner Workout dvd 4.28: 40 min. hacky sack (couldn't exercise this a.m. because I had to get DH birthday breakfast in bed...and eat with him, and I can't exercise on a full stomach...) |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 4/24: 30 min ball routine, 15 min stretching; 1030/1800 4/25: 30 min walk DVD, 15 min stretching; 1075/1800 4/26: 35 min walk, 10 min stretching; 1120/1800 4/27: 0 4/28: 40 min walk, 10 min stretching; 1170/1800 |
Im in on this one. I know I said that last month and didn't keep up with my posting. Im definately fired up for this one. I have 3 pounds to go for goal. I will be darned if Im going to get lazy now. Here is to accountability, to a new month a fresh clean start. My goals this challenge is to exercise 5 times a week 3 cardio at least 2 yoga classes a week. No lazy arse this month. starting at 153
4~1~140 minutes walking :-) 4~2~30 minutes yoga 4~3~30 minute walk + 30 minutes yoga 4~4~Easter day off 4~5~30 minute walk~30minutes yoga 4~6~90 minute walk 4~7~35 minute walk 385 minutes 5 cardio days 3 yoga workouts goals met 4~8~60 minutes window washing 4~9~60 minutes walking 4~10~day off 4~11~120 minute 3.8 mile hike :-) awesome 4~12~110 minute nature walk:-) awesome 20 minutes yoga 4~13~150 minute walk/hike 8.8 miles 4~14~110 intermediate hiking trail. 4~15 4~16 4~17 4~18 35 minute walking 4~19~110 minutes hiking 4~20~110 hiking 3.6 miles :-))) 4~21 4~22~240 minute hike 4~23 day off 4~24~120 minute walk 4~25~75 minute walk 4~26~45 minute yoga 4~27~120 minute walk 6 mile 4~28~76 minute walk 4~29~100 minutes (60 hiking a trail 40 brisk walking) 4~30~90 minute walk +110 minute walk Ended the challenge strong though I gained a pound. Im happy with the exercise I did all month. Joined the next challenge and ready to reach my goal |
4/1: 50 min yoga, 20 min 30DS, 30 ball routine, 20 knees; 120/1800
4/2: 45 min yardwork, 15 min yoga; 180/1800 4/3: 25 min walk, 30 min yoga on ball; 235/1800 4/4: 60 min walk, 20 min yoga on ball; 315/1800 4/5: 15 min walk; 330/1800 4/6: 15 min walk; 345/1800 4/7: 0 4/8: 60 min walk; 405/1800 4/9: 0 4/10: 30 min walk, 10 min dance, 30 min yoga; 475/1800 4/11: 60 min walk; 535/1800 4/12: 35 min BL2; 570/1800 4/13: 0 4/14: 35 min walk, 50 min yoga; 655/1800 4/15: 30 min walk DVD, 25 min Strong Knees; 710/1800 4/16: 0 4/17: 30 min walk; 740/1800 4/18: 60 min walk; 800/1800 4/19: 30 min walk DVD, 10 min stretch; 840/1800 4/20: 0 4/21: 40 min walk; 880/1800 4/22: 60 min gardening; 940/1800 4/23: 30 min walk DVD, 15 min qi gong; 985/1800 4/24: 30 min ball routine, 15 min stretching; 1030/1800 4/25: 30 min walk DVD, 15 min stretching; 1075/1800 4/26: 35 min walk, 10 min stretching; 1120/1800 4/27: 0 4/28: 40 min walk, 10 min stretching; 1170/1800 4/29: 20 min 30DS, 20 min strong knees; 1210/1800 |
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