3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/195429-march-exercise-challenge.html)

gardenerjoy 03-25-2010 10:10 AM
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550
3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
3/21: 55 min Nia; 1300/1550

3/22: 0
3/23: 30 min circuit training, 30 min strong knees; 1360/1550
3/24: 30 min walk, 50 min yoga; 1440/1550

Ms Perception 03-25-2010 03:47 PM
My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run
3/17: 25 min swim (800M)
3/18: 30 min run
3/19: Rest day (DH's b-day...busy, busy, busy!!)
3/20: Rest day (see above)
3/21: 45 min run (plus TONS of yardwork!)
3/22: 25 min run
3/23: 45 min run
3/24: 35 min walk/run

PUC = Push-up Challenge

MeowMix 03-25-2010 05:46 PM
03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 - Scheduled day off.
03/04 - Scheduled day off.
03/05 - 35 mins elliptical 40 mins yoga
03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
03/07 - 45 mins elliptical 45 mins yoga

Week 1 - 390 mins

03/08 - 45 mins elliptical 35 mins yoga
03/09 - 35 mins elliptical
03/10 - 35 mins elliptical
03/11 - Scheduled day off.
03/12 - 45 mins elliptical 35 mins yoga
03/13 - 35 mins elliptical
03/14 - 35 mins elliptical 50 mins yoga

Week 2 - 350 mins

03/15 - 30 min walk
03/16 - 60 min walk
03/17 - 30 min walk
03/18 - Scheduled day off.
03/19 - 80 min elliptical
03/20 - 35 min elliptical
03/21 - 35 mins elliptical 50 mins yoga

Week 3 - 320 mins

03/22 - 40 mins elliptical 35 mins yoga
03/23 - 55 mins elliptical 40 mins yoga
03/24 - Scheduled day off.
03/25 - 35 min elliptical
03/26 - 40 mins elliptical 40 mins yoga
03/27 -
03/28 -

Week 4 - 285 mins

March total - 1345/1400

NightAngel26 03-25-2010 05:49 PM
today...
 
3/25 - 45 min walking= 3 miles
3/24- 45 min bicycle, 30 min weight training and toning, 10 min elliptical

gardenerjoy 03-26-2010 10:20 AM
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550
3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
3/21: 55 min Nia; 1300/1550

3/22: 0
3/23: 30 min circuit training, 30 min strong knees; 1360/1550
3/24: 30 min walk, 50 min yoga; 1440/1550
3/25: 25 min strong knees, 20 yoga; 1485/1550

Tummy Girl 03-26-2010 12:44 PM
I've been struggling with injuries again, and motivation due to injuries and then just lack of motivation from having no motivation. I think i got my groove back yesterday and I want to keep it darn it all. Hopefully, I'll be back up and running with you ladies soon.

NightAngel26 03-26-2010 08:24 PM
today
 
3/26- 45 min bicycling 15 min aerobics

NightAngel26 03-26-2010 08:42 PM
Just trying to bring this all together...
 
I wasn't very good about posting I guess this month but here it is...

03/03- 1 hour other, 1 hour walking
03/04- 45 min other, 20 min walking (1.5 miles)
03/05- ?
03/06- 20 min treadmill, 30 min bike (51/2 miles)
03/07- ?
03/08-1 hr other, 20 min walking (approx 1.5 miles)
03/09- ?
03/10-?
03/11-?
03/12-?
03/13- 15 min bike
03/14- 15 min bike, 15 min cardio, 10 min treadmill
03/15- 15 min bike, 10 min treadmill, 15 min conditioning
03/20- 1 hr badminton, 15 min cycle,30 crunches, weights
03/21- 1 hr bicycle= 11 miles
03/22- 15 min bicycle, 15 min elliptical
03/23- no exercise
03/24- 45 min bicycle, 30 min weight and toning, 10 min elliptical
03/25- 45 min walking= 3 miles
03/26- 45 min bicycle, 15 calisthenics
03/27-
03/28-
03/29-
03/30-
03/31-

Totalling as of today for what I actually posted: 13 hrs and 20 minutes

LouisaH 03-27-2010 02:09 AM
3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio

3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo
3/12: 60 Min Tae Bo
3/13: 40 min. Jackie Warner CT
3/14: 60 min. Tae Bo

3/15: 60 min. Tae Bo
3/16: Rest
3/17:60 min. Jackie Warner CT
3/18: 40 min. JW CT
3/19: 50 min. aerobics
3/20: Rest
3/21: 40 min. JW CT

3/22: 40 min. 30 Day Shred (L1&2)
3/23: 20 min. 30 DS (L1)
3/24: 40 min. JW CT
3/25: 60 min. JW CT
3/26: 40 min. 30DS L1&2

gardenerjoy 03-27-2010 07:51 AM
TummyGirl: hope you're feeling better soon!

3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550
3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
3/21: 55 min Nia; 1300/1550

3/22: 0
3/23: 30 min circuit training, 30 min strong knees; 1360/1550
3/24: 30 min walk, 50 min yoga; 1440/1550
3/25: 25 min strong knees, 20 yoga; 1485/1550
3/26: 20 min dance, 25 min stretch & yoga; 1530/1550

MeowMix 03-27-2010 02:02 PM
@Tummy - You've done so great! Hope you get back to you're normal real soon.

03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 - Scheduled day off.
03/04 - Scheduled day off.
03/05 - 35 mins elliptical 40 mins yoga
03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
03/07 - 45 mins elliptical 45 mins yoga

Week 1 - 390 mins

03/08 - 45 mins elliptical 35 mins yoga
03/09 - 35 mins elliptical
03/10 - 35 mins elliptical
03/11 - Scheduled day off.
03/12 - 45 mins elliptical 35 mins yoga
03/13 - 35 mins elliptical
03/14 - 35 mins elliptical 50 mins yoga

Week 2 - 350 mins

03/15 - 30 min walk
03/16 - 60 min walk
03/17 - 30 min walk
03/18 - Scheduled day off.
03/19 - 80 min elliptical
03/20 - 35 min elliptical
03/21 - 35 mins elliptical 50 mins yoga

Week 3 - 320 mins

03/22 - 40 mins elliptical 35 mins yoga
03/23 - 55 mins elliptical 40 mins yoga
03/24 - Scheduled day off.
03/25 - 35 min elliptical
03/26 - 40 mins elliptical 40 mins yoga
03/27 - 40 mins elliptical 35 mins yoga 40 min walk ---- Goal Met!
03/28 - 30 mins elliptical 20 min walk

Week 4 - 450 mins

March total - 1510/1400

jessicado22 03-27-2010 04:30 PM
20/50 miles run....
So I have given up on my goal for this month. It seemed totally obtainable in the begging...I have 15 miles ran in the first week, but then my daughter got sick, then finals.....and now with work, I have just not had the time to dedicate to the gym. :( Next month perhaps!

gardenerjoy 03-28-2010 09:41 AM
3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550
3/20: 35 min walk, 40 min glute, 25 strong knees; 1245/1550
3/21: 55 min Nia; 1300/1550

3/22: 0
3/23: 30 min circuit training, 30 min strong knees; 1360/1550
3/24: 30 min walk, 50 min yoga; 1440/1550
3/25: 25 min strong knees, 20 yoga; 1485/1550
3/26: 20 min dance, 25 min stretch & yoga; 1530/1550
3/27: 60 min walk, 25 min legs; 1615/1550 GOAL!

NightAngel26 03-28-2010 01:57 PM
today....
 
03/03- 1 hour other, 1 hour walking
03/04- 45 min other, 20 min walking (1.5 miles)
03/05- ?
03/06- 20 min treadmill, 30 min bike (51/2 miles)
03/07- ?
03/08-1 hr other, 20 min walking (approx 1.5 miles)
03/09- ?
03/10-?
03/11-?
03/12-?
03/13- 15 min bike
03/14- 15 min bike, 15 min cardio, 10 min treadmill
03/15- 15 min bike, 10 min treadmill, 15 min conditioning
03/20- 1 hr badminton, 15 min cycle,30 crunches, weights
03/21- 1 hr bicycle= 11 miles
03/22- 15 min bicycle, 15 min elliptical
03/23- no exercise
03/24- 45 min bicycle, 30 min weight and toning, 10 min elliptical
03/25- 45 min walking= 3 miles
03/26- 45 min bicycle, 15 calisthenics
03/27- 30 min bicycle, 15 min cal
03/28- 45 min bicycle, 45 min cal
03/29-
03/30-
03/31-

LouisaH 03-28-2010 03:34 PM
3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio

3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo
3/12: 60 Min Tae Bo
3/13: 40 min. Jackie Warner CT
3/14: 60 min. Tae Bo

3/15: 60 min. Tae Bo
3/16: Rest
3/17:60 min. Jackie Warner CT
3/18: 40 min. JW CT
3/19: 50 min. aerobics
3/20: Rest
3/21: 40 min. JW CT

3/22: 40 min. 30 Day Shred (L1&2)
3/23: 20 min. 30 DS (L1)
3/24: 40 min. JW CT
3/25: 60 min. JW CT
3/26: 40 min. 30DS L1&2
3/27: 50 min. aerobics
3/28: 15 min. JW CT, 50 min. aerobics

I wish my weight loss were keeping up with my exercising...


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