3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - March Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/195429-march-exercise-challenge.html)

MeowMix

03-19-2010 12:24 PM

03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 - Scheduled day off.
03/04 - Scheduled day off.
03/05 - 35 mins elliptical 40 mins yoga
03/06 - 35 mins elliptical 25 mins 30DS2 30 mins yoga
03/07 - 45 mins elliptical 45 mins yoga

Week 1 - 390 mins

03/08 - 45 mins elliptical 35 mins yoga
03/09 - 35 mins elliptical
03/10 - 35 mins elliptical
03/11 - Scheduled day off.
03/12 - 45 mins elliptical 35 mins yoga
03/13 - 35 mins elliptical
03/14 - 35 mins elliptical 50 mins yoga

Week 2 - 350 mins

03/15 - 30 min walk
03/16 - 60 min walk
03/17 - 30 min walk
03/18 - Scheduled day off.
03/19 - 80 min elliptical
03/20 - 35 min elliptical
03/21 - 35 mins elliptical 50 mins yoga

Week 3 - 320 mins

March total - 1060/1400

gardenerjoy

03-20-2010 10:25 AM

3/1: 60 min yoga; 60/1550
3/2: 55 min walk, 10 min abs; 125/1550
3/3: 40 min walk, 30 min yoga; 195/1550
3/4: 30 min walk; 225/1550
3/5: 25 min walk, 45 min knees DVD; 295/1550
3/6: 30 min cardio + abs; 325/1550
3/7: 30 min gardening, 30 min yoga; 385/1550

3/8: 30 min bootcamp, 30 min strong knees; 445/1550
3/9: 0
3/10: 40 min walk, 20 min strength training; 505/1550
3/11: 25 min walk; 530/1550
3/12: 60 min Nia, 10 min core ST, 30 min yoga; 630/1550
3/13: 35 min walk, 10 min ST, 25 min strong knees; 700/1550
3/14: 30 min walk, 30 min yoga; 760/1550

3/15: 45 min fusion workout; 805/1550
3/16: 0
3/17: 65 min walk, 30 min yoga; 900/1550
3/18: 75 min walk, 30 bootcamp, 10 strong knees; 1015/1550
3/19: 85 min yoga, 45 min walk; 1145/1550

gardenerjoy

03-21-2010 08:43 AM

journey0f60lbs

03-21-2010 11:58 AM

well hello!
I am new to this and i will try to jump in even though the month is almost over.
My goal is to do... 30 miles the rest of the month

journey0f60lbs

03-21-2010 12:00 PM

Sun 3/21 - 3/30

NightAngel26

03-21-2010 01:36 PM

today...

3/21- 1 hr bicycle= 11 miles
3/20- 1 hr badminton, 15 min bicycle, 30 crunches, weights

Ms Perception

03-21-2010 09:17 PM

I forgot to mention I'm taking (or already took) a few days off from the 100 Push-Up challenge as I was experiencing shoulder pain and thought I should ease up.

My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run
3/17: 25 min swim (800M)
3/18: 30 min run
3/19: Rest day (DH's b-day...busy, busy, busy!!)
3/20: Rest day (see above)
3/21: 45 min run (plus TONS of yardwork!)

PUC = Push-up Challenge

LouisaH

03-22-2010 01:15 AM

3/1: 100 squats (really, I'm counting this as a day off)
3/2: 20 min. 30DS
3/3: 40 min. CT (Jackie Warner)
3/4: 60 Jackie Warner Circuit Training.
3/5: 50 min. treadmill (walking), 15 min. Jackie Warner CT
3/6: 40 min. Jackie Warner CT
3/7: 60 min. cardio

3/8: 60 min. Tae Bo
3/9: Rest
3/10: 40 min. Jackie Warner CT
3/11: 60 min Tae Bo
3/12: 60 Min Tae Bo
3/13: 40 min. Jackie Warner CT
3/14: 60 min. Tae Bo

3/15: 60 min. Tae Bo
3/16: Rest
3/17:60 min. Jackie Warner CT
3/18: 40 min. JW CT
3/19: 50 min. aerobics
3/20: Rest
3/21: 40 min. JW CT

gardenerjoy

03-22-2010 10:14 AM

MeowMix

03-22-2010 10:50 AM

NightAngel26

03-22-2010 05:53 PM

today...

3/22- 15 min bicycle (3 miles) and 15 min elliptical

helpmelose

03-23-2010 10:39 PM

Week 1
3/1 -
3/2 - Zumba (45) Vive (45)
3/3 - Workout DVD (42)
3/4 - Turbo Jam Fat Blaster (31)
3/5 - Zumba (60)
3/6 - Workout (Jackie Warner) 17 minutes
3/7
Week Total: 240

Week 2
3/8 - 60 minutes body sculpting class/ Jillians 30 day Shred (25)
3/9 - WATP (30), Turbo Jam (20), Lotte Berk Method (20)
3/10 - Jillians 30 day shred (27), Biggest Loser Cardio Blast (30)
3/11 - TJ (20)
3/12 - Zumba (60)
3/13 - Zumba (60)
3/14 - 0
Weekly Total: 352

Week 3
3/15 - Zumba (60) Jillians 30 day shred (27) WATP (20)
3/16 - Spinning (45) body sculpting class (60)
3/17 - 0
3/18 - 30 minutes treadmill, 20 minutes so you think you can dance (this was stupid by the way- couldnt get into it)
3/19 - 60 minutes Zumba
3/20 - 20 minutes on the bal (10- core, 10- lower body)
3/21 -
Weekly Total: 342

3/22 -
3/23 - 20 minutes dvd -cardio, 15 minutes abs
3/24 - 31 minutes - aerobics dvd
3/25 - 30 minutes - Turbo Jam Fat Blaster
3/26 - 60 minutes - Zumba
3/27 - 20 minutes TJ Fat Blaser, 15 minutes Denise Austin Core Workout
3/28 -
Weekly Total: 191 minutes
Monthly Total: 1125/1200

LouisaH

03-24-2010 12:48 AM

gardenerjoy

03-24-2010 08:50 AM

Ms Perception

03-24-2010 06:36 PM

My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run
3/3: 20 min swim (500M), 10 min PUC
3/4: 35 min run/walk
3/5: 10 min PUC, 20 min walk
3/6: 44 min run
3/7: Rest day
3/8: 10 min PUC, 20 min walk
3/9: 24 min run
3/10: 22 min swim (700M), 10 min PUC
3/11: 34 min run, 20 min run/walk
3/12: 12 min PUC
3/13: 50 min run
3/14: 20 min run
3/15: Rest day
3/16: 12 min PUC, 34 min run
3/17: 25 min swim (800M)
3/18: 30 min run
3/19: Rest day (DH's b-day...busy, busy, busy!!)
3/20: Rest day (see above)
3/21: 45 min run (plus TONS of yardwork!)
3/22: 25 min run
3/23: 45 min run

PUC = Push-up Challenge

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