Goals

• Maintain 8200 steps :running: OR salsa! :dancer: or 20 mins aerobics :exercise:
• M-W-F upper body workout; T-Th-Sat lower body workout :lifter:
• M-F core workout :whoo:
• Begin 200 squats challenge :yikes:
• Meet 3/17 weight loss goal for G2010 challenge (197.4)

Week 1
3/1: 8711, salsa warmup, pushups, 20 mins aerobics, upper body workout, core 3/2: vacation! 13,999 steps, salsa warmup, short aerobics, squats 3/3: 7356, pushups 3/4 3600 3/5: salsa warmup, upper body, lower body, squats, core 3/6: salsa, short aerobics 3/7: salsa warmup, squats, lower body
Week 2
3/8: pushups, 20 mins aerobics, salsa warmup, upper body 3/9: 9254, squats, lower body 3/10: pushups 3/11: 7570, squats, lower body
Week 3
3/15: 20 mins aerobics, pushups, upper body 3/16: 1948 3/17: 13616
Week 4
3/22:

1. exercise at least 6 days/week
2. 431 crunches to get yearly total to 3,000
3. 94 miles
4. get through day 15 of round 3 of ST program
5. continue push-ups and sit-ups challenges

Week 1
3/01- 30 min nordic track 2 miles

Week One
3/1 ~ HIIT (High Intensity Interval Training) 29m

My March Minutes:

3/1: 40 min walk, 6 min PUC

PUC = Push-up Challenge

WEEK 1
Mar 1 -Running 37 minutes; Strength Training 52 minutes
Mar 2 -
Mar 3 -
Mar 4 -
Mar 5 -
Mar 6 -
Mar 7 -
Weekly Exercise Sessions: 2/6

03/01 - 35 mins elliptical 35 mins yoga
03/02 - 35 mins elliptical 30 mins yoga
03/03 -
03/04 -
03/05 -
03/06 -
03/07 -

Week 1 - 135 mins

March total - 135/1400

3/1: 60 min yoga; 60/1550

Week 1
3/01- 30 min nordic track =2 miles
3/02 30 min nordic track =2 miles

Hi everyone~been awol for awhile. Battling a case of depression. I am better today. I want to join in the challenge. I will weigh in in the morning and report. I will start off modest and work at upping my time as I go. I don't want overwhelmed. Cuz that causes me to give up. SO that said I will set goals at. 1) drink 48 ounces of water every day for this week 2) exercise 3 times a week 3) loose 3 pounds for this challenge

My March Minutes:

3/1: 40 min walk, 6 min PUC
3/2: 34 min run

PUC = Push-up Challenge

week 1

3/1: 30 minutes HIIT 32 minutes walking treadmill
3/2: 38 minutes treadmill (20 minutes of it running) 20 minutes STing

Yes, I did say 20 minutes of running at a 4.9 pace. Woohoo!!!! NO stopping no breaking nothing. It was awesome. They say once you hit the first mile the rest come easily. So far that is true!!!

3/1 - nada (sick as a dog)
3/2 - 90 min. cardio; 10 min. ST; 60 crunches; 6 miles

3/50 miles...

Howdy girls!! Ok, so I signed up for my first 5K. It's June 19th, so I need to get ready for it. My goal will be Gym/run outside 5x's per week and log 50 miles.

I'm going to make this my worksheet and just edit off it.

3/1 - Ran 1.5 walked 1.5 (3)
3/2 - Ran .25 walked 1 (4.25)
3/3 - no exercise (lots of laundry!)
3/4 - walk/jog 2 miles (6.25)
3/5 - Day off
3/6 - walk/jog 1.5 miles (7.75)
3/7 - Ran 1.25, walked .5 (9.5)
3/8 - Ran 1.25 , Walked .5 & did abs & arms (11.25)
3/9 - Ran 1.5, walked .5 (13.25)
3/10 - off day
3/11 - Ran 1.25, walked 1 (15.5)
3/12 - Off
3/13 - worked all day at a festival (no walking, but on feet all day)
3/14 - Off
3/15 - Ran 1.25, walked .75 (17.5)
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31