Reply
 
Thread Tools
Old 11-01-2009, 04:47 PM   #1  
Senior Member
Thread Starter
 
sweettooth's Avatar
 
Join Date: Oct 2009
Location: california
Posts: 151

S/C/G: 178/162.4/130

Height: 5'6

Default Double Down the dumbbells

Hi all,

I am starting this challenge so that all of us trying to incorporate weight training into out exercise plan, have additional motivation. Well this is basically that do your dumb bells 2 times a week for 20 min atleast each time.

You chose the weight and you chose what you wish to do.

It will be awesome if we manage this till Thanksgiving and see the wonderful changes.

tips: do dumb bells while watching tv instead of eating snacks.
do dumb bells when you go for a walk.


So anyone up for this?
sweettooth is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:44 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.