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Well I have a rather big goal, seeing how I am starting late. I have 12 weeks left for this challenge but I want to lose 50 pounds. I know it is a lot, and I do not have to reach that goal, but if I try for something that requires a lot of work, maybe I will actually work for it. Good luck everyone!!!
11/24/09~250 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 (-4.1) 12/06/09: 190 12/13/09: 187 12/20/09: 184 12/27/09: 182 01/03/10: 180 01/10/10: 178 01/17/10: 176 01/24/10: 174 01/31/10: 172 02/07/10: 171 02/14/10: 170 19.6 lbs lost! 22.4 lbs to go! Since I've been going way past my goals for each week, (NOT THAT I'M COMPLAINING!) I've decided to readjust my weekly/final goal numbers....It might be a bit tougher, but I'm up for the challenge! |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: 12/13/09: 12/20/09: 12/27/09: 01/03/10: 01/10/10: 01/17/10: 01/24/10: 01/31/10: 02/07/10: 02/14/10: Considering it's Thanksgiving week and I had a rare visit with family Weds-Sat, I feel pretty decent that my eating was totally on plan for 3 days. I'm starting to notice that my "on" days feel better than off days. That'll be good to remember next time the gluttony or sloth bugs bite. Next week, I want to be able to write 2 yeses, and maybe even a loss in poundage. I think I can, I think I can! Best of luck to you this week, chickies! |
Can I jump in here? I want to lose 10% of my current bodyweight, or 25lbs.
My body fat is according to my scale; just including it for comparison, not accuracy. 11/29/09: 250.2 (47.7%) 12/06/09: 12/13/09: 12/20/09: 12/27/09: 01/03/10: 01/10/10: 01/17/10: 01/24/10: 01/31/10: 02/07/10: 02/14/10: |
10/27/09~ 266.8 11/03/09~ 268.8 (+2) 11/10/09~ 264.6 (-4.2) 11/17/09~ 265.6 (+1.0) 11/24/09~ 267.0 (+1.4) 12/01/09~ 265.0 (-2.0) 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ Goal~ 231.8 |
This past week, I didn't lose anything!
Va-voom Challenge - 12 weeks left 11/24/09~ (216) - No Loss 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
okay so this month im up 6 ... yeah letz just say im totally focused today...
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I love challenges. I'd like to be 160-165 by Valentines.
11/30/09: 187 12/05/09: 12/12/09: 12/19/09: 12/26/09: 01/02/10: 01/09/10: 01/16/10: 01/23/10: 01/30/10: 02/06/10: 02/13/10: |
I'm in! I've completely slacked off, but time to work my butt off--literally! :D
Goal by V-day: 213.0 (20 lbs) 11/30/09: 233 12/07/09: 12/14/09: 12/21/09: 12/28/09: 01/04/10: 01/11/10: 01/18/10: 01/25/10: 02/01/10: 02/08/10: |
Hey Ladies,
October 15; 216: 216 October 20; 214: 216 October 27; 212;213.5 November 3; 210: 212 November 10; 208: 210 November 17; 206: 210 November 24; 204: 208.9 December 1; 202: 209.6 December 8; 200 December 15; 198 December 22; 196 December 29; 194 Jaunary 5; 192 Jaunary 12; 190 Jaunary 19; 188 Jaunary 26; 186 February 2; 184 February 9; 182 February 14; 180-178 CW:209.6 GW:179 <3 We Can Do It Ladies. |
Start Weight: 230
Current Weight: 216.4 (-13.6) Challenge Weight: 199 Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI ) Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in ) Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI ) Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !! Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD Nov 24.09 - 218 : 218.8 ( -1.4 lbs ) -- Moving in the right direction. Dec 01.09 - 218 : 216.4 ( -2.4 lbs / -2.19 BMI ) Dec 08.09 - 216 Dec 15.09 - 214 Dec 22.09 - 212 Dec 29.09 - 212 Jan 05.09 - 210 Jan 12.09 - 208 Jan 19.09 - 206 Jan 26.09 - 204 Feb 02.09 - 202 Feb 09.09 - 200 Feb 14.09 - 199 |
UPDATE: I didn't meet my goal this time. I blame about a week of slacking off where I didn't exercise and I ate whatever I wanted (including chinese, pizza, cookies, and a huge plate of stuffing). :o Still a loss though, and only .4 lbs away from this weeks goal! I'll just work twice as hard this following week! :D Date ~ GW / CW 11/17 ~ 155.8 / 154.5 11/24 ~ 154.3 / 155.4 (TOM) 12/01 ~ 152.8 / 153.2 12/08 ~ 151.3 12/15 ~ 149.8 12/22 ~ 148.3 12/29 ~ 146.8 01/05 ~ 145.3 01/12 ~ 143.8 01/19 ~ 142.3 01/26 ~ 140.8 02/02 ~ 139.3 02/09 ~ 137.8 02/14 ~ 136.3 |
GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09 10/20/09~ 275.6 (-0.4) I'll take it! lol 10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend 11/03/09~269 (-1.0) 11/10/09~267 (-2) 11/17/09~265.6 (-1.4) 11/24/09~261 (-4.0) this time it was the flu ;( 12/01/09~260 (-1.0) With pms and thanksgiving, that's not bad at all! :dance: 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ __________________ |
Start Weight: 163
Current Weight: 162.4 Challenge Goal: 140 10/13/09~ (163) 10/20/09~ (163.4 | +0.4) 10/27/09~ (162.2 | -1.2) 11/03/09~ (163.0 | +0.8) 11/09/09~ (162.4 | -0.6) 11/16/09~ (163.2 | +0.8) 11/23/09~ (162.0 | -1.2) 12/01/09~ (162.4 | +0.4) |
228.4 by V-Day!
Good Luck everyone! :carrot: 10/18/09~ 264.4 10/25/09~ 260 11/01/09~ 257.6 11/08/09~ 262.4 11/15/09~ 261.8 11/22/09~ 260 11/29/09~ 262.2 12/06/09~ 12/13/09~ 12/20/09~ 12/27/09~ 01/03/10~ 01/10/10~ 01/17/10~ 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ |
Im a little behind this week but I posted the weight I was at the beginning of the week! 16 pounds down as of Tuesday but Im down to 251 today! Wohoo!
Hope everyones having a great week! 10/20/09~268 10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~252 (-2) 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
I'm in! My goal is to be down 25 pounds by V DAY!
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:Update:
I'd like to be 160-165 by Valentines. 11/30/09: 187 12/05/09: 180 12/12/09: 12/19/09: 12/26/09: 01/02/10: 01/09/10: 01/16/10: 01/23/10: 01/30/10: 02/06/10: 02/13/10: |
10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 (-5.4) 12/13/09: 187 12/20/09: 184 12/27/09: 182 01/03/10: 180 01/10/10: 178 01/17/10: 176 01/24/10: 174 01/31/10: 172 02/07/10: 171 02/14/10: 170 25 lbs lost! 17 lbs to go! I worked really hard this week, and I'm so happy that it paid off!!! With finals coming up I know it's going to be hard to keep it up, but I'm going to try! |
I am going to change up my dates.... I can never remember when I am supposed to weigh-in....
10/13/09~ ----- Started 10/20/09~ 140.6 10/27/09~ ------- 11/03/09~ 140.6 11/10/09~ 139.4 11/17/09~ 141.2 - BAD BAD really headed the wrong direction!!!! I am writing on my calendar right now my weigh in dates!!! 11/24/09~ ??? 12/06/09~ 138.6 12/13/09~ 12/20/09~ 12/27/09~ 12/29/09~ 01/03/10~ 01/10/10~ 01/17/10~ 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ SW: 140.6 GW: 117 |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: 12/20/09: 12/27/09: 01/03/10: 01/10/10: 01/17/10: 01/24/10: 01/31/10: 02/07/10: 02/14/10: If I looked at just the number on the scale, I'd probably feel disappointed since there hasn't been a big change in weight so far. But the scale doesn't know how to measure these really happy changes: -My muscle mass has increased almost 5 lbs this week -This week I've lost an average of 0.5% body fat per day -Pants are starting to get baggy. Hooray! Hope you're enjoying your own victories, big and small. Good luck on a brand new week. |
228.4 by V-Day!
Good Luck everyone! :carrot: 10/18/09~ 264.4 10/25/09~ 260 11/01/09~ 257.6 11/08/09~ 262.4 11/15/09~ 261.8 11/22/09~ 260 11/29/09~ 262.2 12/06/09~ 259 12/13/09~ 12/20/09~ 12/27/09~ 01/03/10~ 01/10/10~ 01/17/10~ 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ |
Happy Monday everyone!
I had a HUGE whoosh this week :D CW: 163.5 GW: 152.5 Date - GW / CW 10/05 - 189.5 10/12 - 186 10/19 - 184.5 10/26 - 182.5 11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM) 11/09 - 178.5/173.5 11/16 - 176.5/ 170.5 11/23 - 174.5 / 168.0 11/30 - 172.5 / 169.5 12/07 - 170.5 / 163.5 12/14 - 168.5 12/21 - 166.5 12/28 - 164.5 01/04 - 162.5 01/11 - 160.5 01/11 - 162.5 01/18 - 160.5 01/25 - 158.5 02/01 - 156.5 02/08 - 154.5 02/14 - 152.5 I hope to lose ~ 37 lbs by February 14, 2010! 26 lbs lost!!! and 11 lbs to go!! |
Not as much as I had hoped, but I'll take it! :D
11/30/09: 233 12/07/09: 230.5 : -2.5 12/14/09: 12/21/09: 12/28/09: 01/04/10: 01/11/10: 01/18/10: 01/25/10: 02/01/10: 02/08/10: 2.5 pounds lost and 17.5 pounds to go! :carrot: |
I was editing way back on post 82, but I'm going to join you all in pasting every week.
My goal is to be 190 by Valentine's Day. Thanks! (From my record... 10/12: 227.2) 10/26/09 221 11/02/09 218.6 11/09/09 214.8 11/16/09 212.0 11/23/09 208.8 11/30/09 204.8 TOM 12/07/09 200.4 12/14/09 12/21/09 12/28/09 01/04/10 01/11/10 01/18/10 01/25/10 02/01/10 02/08/10 02/14/10 Goal 190 |
Start Weight: 230
Current Weight: 213.8 (-16.2) Challenge Weight: 199 Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI ) Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in ) Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI ) Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !! Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD Nov 24.09 - 218 : 218.8 ( -1.4 lbs ) -- Moving in the right direction. Dec 01.09 - 218 : 216.4 ( -2.4 lbs / -2.19 BMI ) Dec 08.09 - 216 : 213.8 ( -2.6 lbs / -21 in ) Dec 15.09 - 214 Dec 22.09 - 212 Dec 29.09 - 212 Jan 05.09 - 210 Jan 12.09 - 208 Jan 19.09 - 206 Jan 26.09 - 204 Feb 02.09 - 202 Feb 09.09 - 200 Feb 14.09 - 199 |
Hey Ladies,
October 15; 216: 216 October 20; 214: 216 October 27; 212;213.5 November 3; 210: 212 November 10; 208: 210 November 17; 206: 210 November 24; 204: 208.9 December 1; 202: 209.6 December 8; 200: 206.3 December 15; 198 December 22; 196 December 29; 194 Jaunary 5; 192 Jaunary 12; 190 Jaunary 19; 188 Jaunary 26; 186 February 2; 184 February 9; 182 February 14; 180-178 CW:206.3 [-9.7] GW:179 <3 We Can Do It Ladies. |
Anniversary Bod!
So I LOVE this challenge for a lot of reasons...the number one reason being that Valentine's Day is my anniversary and I've been slowly losing weight and since June I've been in a rut. I really need to push harder to work this extra fat off my body. :carrot:
I think this is a perfect way to help motivate me into doing it!! :lifter: So as of my last weigh in I was at 178.4. So from 178.4 I really want to be like 160.0 pounds, but...I do not know if that is realistic. So let's shoot for a smaller goal. SW: 178.4 GW: 165 WeeklyLoss: 1.34 pounds a week SuperAwesomeExtremeGoal: 160.0 :broc: Date Goal Weight/Weighed in at 12/12/09: 177.06/ 12/19/09: 175.72/ 12/26/09: 174.38/ 01/02/10: 173.04/ 01/09/10: 171.70/ 01/16/10: 170.36/ 01/23/10: 169.02/ 01/30/10: 167.68/ 02/06/10: 166.34/ 02/13/10: 165.00/ |
I am in, I would like to be at least 180lbs by Valentines Day!
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GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09 10/20/09~ 275.6 (-0.4) I'll take it! lol 10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend 11/03/09~269 (-1.0) 11/10/09~267 (-2) 11/17/09~265.6 (-1.4) 11/24/09~261 (-4.0) this time it was the flu ;( 12/01/09~260 (-1.0) With pms and thanksgiving, that's not bad at all! 12/08/09~258 (-2.0) Slowly, but surely 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
I hope to HIT One-der-land by V-Day! That will be the best Valentine's Day present I could ever give myself! I have to learn to love the transition that my body is making...however slow it may be. Each day I have to get up and say, "Today is going to be an On Plan day." So far, it's working.:carrot:
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I havnt been working out 5-6 times a week the past couple weeks like I was doing at the beginning. Ive been working out like 3ish times a week and obviously my new favorite number is 2. BUT I am recommitting myself after finals tomorrow and will be giving 100% until next semesters finals..haha!
I have lost 18 pounds since the beginning of the challenge and couldnt be happier with that! Im just hoping I make it aleast under 220 for V-day! (My goal was 215) Hope everyones had a fantastic week! 10/20/09~268 10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~252 (-2) 12/08/09~250 (-2) 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Right now I weigh 199 so by V-day I would like to be 174..so that's 25 pounds..2.7 pounds a week
12/14 - 198 12/21 - 195 12/28 - 192 01/04 - 189 01/11 - 186 01/18 - 183 01/25 - 181 02/01 - 178 02/08 - 176 02/14 - 174 |
:Update:
I'd like to be 160-165 by Valentines. 11/30/09: 187 12/05/09: 180 12/12/09: 177 12/19/09: 12/26/09: 01/02/10: 01/09/10: 01/16/10: 01/23/10: 01/30/10: 02/06/10: 02/13/10: |
OK - I totally want in on this challenge!
Goal = 152 by Vday That's 1.1 / wk starting today 12.12.09 = 163 |
Yea!!! I lost 3 lbs this past week. I'm so tempted to celebrate with carbo-loaded food, but I'm trying to resist...I've got to be strong...I'm asking myself:
1. How bad do I want this weight off? 2. How will I explain going "off plan" to myself tomorrow? Ok. I've talked myself out of cheating. :carrot: |
InControl2Day - Awesome weightloss!
Vivian27 - 36 lbs down...wow! Miss Mallee - Great job! Garnetrising - Yes, you are moving in the right direction! Verndern - 29 lbs...fabulous! I used to live in Plano. I love Arlington, too. Now, I live in Houston. LBlazy - 41 lbs lost...amazing! Talk to ya soon! Back to my OP evening! |
sorry ladies I have been MIA. I just have not had teh chance to log in at all. But I have kept up my good eating habits, however I didnt go to gym much at all. But I saw weight loss and I am excited about it. Here is my update and I hope to hit teh gym now because it feels like my weight has hit a plateau.
10/31/2009 (G) 176 -- 171 11/7/2009 (G) 174--- 170.2 11/14/2009 (G) 172 ----170.2 11/21/2009 (G) 170----- didnt record 11/28/2009 (G) 168------166 12/5/2009 (G) 166--------163 12/12/2009 (G) 164------- 165 12/19/2009 (G) 162 12/26/2009 (G) 160 1/2/2010 (G) 158 1/9/2010 (G) 156 1/16/2010 (G) 154 1/23/2010 (G) 152 1/30/2010 (G) 150 2/6/2010 (G) 148 2/13/2010 (G) 146 *** OMG 140s would be a dream come true. ' As long as I am in 140s by valentines day I would be jumping with joy. I dont care if it is 149.9 or 146. I really HAVE TO DO THIS :carrot: |
10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 (-1.6) 12/20/09: 184 12/27/09: 182 01/03/10: 180 01/10/10: 178 01/17/10: 176 01/24/10: 174 01/31/10: 172 02/07/10: 171 02/14/10: 170 This week was a bit hard, but I really worked hard for those 1.6 pounds so I'm happy with it. I think my body is hitting a plateau so I'm going to have to try to change things up if I want to get to 170 by Valentine's day! But thankfully I'm still on track! :) |
V-Day Challenge Commitment
I'm in. I just registered with Fat Chicks, so I don't have a plan just yet. Still, I do best with short term goals in mind and I have a celebration with Firends planned for early March, so this fits right in! I will try for 20 pounds by Feb. 14th. Please let me know if you have any plans that can help me get started!:D
12/13/09 209 lbs (current) 2/14/09 190 lbs (goal) |
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