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So far, so good. It feels really good to see nothing but yeses so far, and I want to keep that up.
How'd this week go for you? EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles. NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: 11/29/09: 12/06/09: 12/13/09: 12/20/09: 12/27/09: 01/03/10: 01/10/10: 01/17/10: 01/24/10: 01/31/10: 02/07/10: 02/14/10: |
I joined this thread at the very beginning, and it was about that same time that I dropped off the face of 3FC for what would be too long of a time. ;) But I'm back! Ready to work the weight off, though with a different goal in mind.
I AM going to weigh 142lbs by Valentines day. I will officially no longer be overweight. Please help me stick to this goal! Date ~ GW / CW 11/17 ~ 155.8 11/24 ~ 154.7 12/01 ~ 153.7 12/08 ~ 152.6 12/15 ~ 151.6 12/22 ~ 150.5 12/29 ~ 149.5 01/05 ~ 148.4 01/12 ~ 147.3 01/19 ~ 146.3 01/26 ~ 145.2 02/02 ~ 144.2 02/09 ~ 143.0 02/14 ~ 142.0 |
Quote:
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228.4 by V-Day!
Good Luck everyone! :carrot: 10/18/09~ 264.4 10/25/09~ 260 11/01/09~ 257.6 11/08/09~ 262.4 11/15/09~ 261.8 11/22/09~ 11/29/09~ 12/06/09~ 12/13/09~ 12/20/09~ 12/27/09~ 01/03/10~ 01/10/10~ 01/17/10~ 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ |
CW: 182.5
GW: 152.5 Date - GW / CW 10/05 - 189.5 10/12 - 186 10/19 - 184.5 10/26 - 182.5 11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM) 11/09 - 178.5/173.5 11/16 - 176.5/ 170.5 11/23 - 174.5 11/30 - 172.5 12/07 - 170.5 12/14 - 168.5 12/21 - 166.5 12/28 - 164.5 01/04 - 162.5 01/11 - 160.5 01/11 - 162.5 01/18 - 160.5 01/25 - 158.5 02/01 - 156.5 02/08 - 154.5 02/14 - 152.5 I hope to lose ~ 37 lbs by February 14, 2010! 19 lbs lost!!! and 18 lbs to go!! Good luck everyone<3 |
Joining late, but I hope to be at my goal of 135 by V-Day. Starting at 169.8 today. That's 34.8 pounds to go in 3 months! It's going to be nose to the grindstone for me!
We can do it girls!!! |
Hi everyone! I'm a little behind on this but would love to join! I'm getting married in May and plan on taking my dress in for alterations around Valentine's Day so I'd love to be a good deal smaller by then.
Right now I'm at about 187, about 5 lbs. down from my highest. My goals are as follows: 11/17/09:187 11/24/09:185 12/01/09:182 12/08/09:180 12/15/09:177 12/22/09:175 12/29/09:173 01/05/10:171 01/12/10:170 01/19/10:168 01/26/10:165 02/02/10:163 02/09/10:161 02/14/10:158 5/22/10 Wedding: 150-155 I have a lot of muscle in my legs and have always felt my healthiest at about 150 and a size 6! Good luck everyone!!!! :) |
My update this week - I'm on target!
----------- I'm aiming to lose 16.5 lbs by V-Day!!! Lose 1.5 lbs/week in November Lose 1 lb/week in December - January - February Date - Goal Weight / Actual Weight 11/09 - 158.5 / 158.5 11/16 - 157.0 / 157.0 :D 11/23 - 155.5 11/30 - 154.0 12/07 - 153.0 12/14 - 152.0 12/21 - 151.0 12/28 - 150.0 01/04 - 149.0 01/11 - 148.0 01/11 - 147.0 01/18 - 146.0 01/25 - 145.0 02/01 - 144.0 02/08 - 143.0 02/14 - 142.0 |
I guess its not a good time to weigh in you know TOM!! Well next week will be better!!
SW 298 CW 268 GW 238 10/24 268 10/31 266 11/07 skipped weigh in 11/16 266 TOM:shrug: |
12 pounds down since 10/20...41 pounds to go? Lets hope so! haha I might have overshot my goals a bit but we shall see...13 weeks to go!!!!!!!! Hope everyones had a terrific week!
10/20/09~268 10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) Yay! 11/24/09~ 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Woo, I'm at 184 right now :D 15lbs to go until 169!
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Hey Ladies,
October 15; 216: 216 October 20; 214: 216 October 27; 212;213.5 November 3; 210: 212 November 10; 208: 210 November 17; 206: 210 November 24; 204 December 1; 202 December 8; 200 December 15; 198 December 22; 196 December 29; 194 Jaunary 5; 192 Jaunary 12; 190 Jaunary 19; 188 Jaunary 26; 186 February 2; 184 February 9; 182 February 14; 180-178 <3 We Can Do It Ladies. |
Start Weight: 230
Current Weight: 220.2 (-9.8) Challenge Weight: 195 Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI ) Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in ) Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI ) Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !! Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD Nov 24.09 - 218 Dec 01.09 - 216 Dec 08.09 - 214 Dec 15.09 - 212 Dec 22.09 - 210 Dec 29.09 - 208 Jan 05.09 - 206 Jan 12.09 - 204 Jan 19.09 - 202 Jan 26.09 - 200 Feb 02.09 - 198 Feb 09.09 - 196 Feb 14.09 - 195 |
11-03: Starting at 181.4
11-10: 179.9:181.8 11-17: 178.4:181.2 No bueno, but I did just quit smoking on the 4th. :D 11-24: 176.9:181 12-01: 175.4:didn't weigh 12-08: 173.9:180.0 12-15: 172.4:177.8 12-22: 170.9 12-29: 169.4 1-05: 167.9 1-12: 166.4 1-19: 164.9 1-26: 163.4 2-02: 161.9 2-09: 160.4 V Day: 160 |
10/27/09~266.8 11/03/09~268.8 (+2) 11/10/09~264.6 (-4.2) 11/17/09~265.6 (+1.0) 11/24/09~ 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ Goal~ 231.8 1.2/35 |
GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09 10/20/09~ 275.6 (-0.4) I'll take it! lol 10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend 11/03/09~269 (-1.0) 11/10/09~267 (-2) 11/17/09~265.6 (-1.4) 11/24/09~ 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
UPDATE: I'm on track! Even better than that, I'm 1.3lbs lighter than I need to be in order to reach 142 by V-day!! :D
Congrats to everyone who's lost. I really hope I can continue this trend. Date ~ GW / CW 11/17 ~ 155.8 / 154.5 11/24 ~ 154.7 12/01 ~ 153.7 12/08 ~ 152.6 12/15 ~ 151.6 12/22 ~ 150.5 12/29 ~ 149.5 01/05 ~ 148.4 01/12 ~ 147.3 01/19 ~ 146.3 01/26 ~ 145.2 02/02 ~ 144.2 02/09 ~ 143.0 02/14 ~ 142.0 |
I've changed my goal! Looking back on the last month I realized without exercise I was able to lose almost a lb a week. I've started working out at least 5 days a week, intensely now, and I feel like 1.5lb is a seriously attainable goal. SO! My new Valentines day GW is 136 lbs!! Wish me luck. I'm really going to push myself to get there. :D
Date ~ GW / CW 11/17 ~ 155.8 / 154.5 11/24 ~ 154.3 12/01 ~ 152.8 12/08 ~ 151.3 12/15 ~ 149.8 12/22 ~ 148.3 12/29 ~ 146.8 01/05 ~ 145.3 01/12 ~ 143.8 01/19 ~ 142.3 01/26 ~ 140.8 02/02 ~ 139.3 02/09 ~ 137.8 02/14 ~ 136.3 |
I'm so happy to jump in on this Challenge! I really need a swift kick in the toosh, and this may be just what the Dr. ordered.
Date ~ GW / CW 11/17 ~ 216 / 216 11/24 ~ 214 / 12/01 ~ 212 12/08 ~ 210 12/15 ~ 208 12/22 ~ 206 - Lost 10 lbs now! 12/29 ~ 204 01/05 ~ 202 01/12 ~ 200 01/19 ~ 198 - Onederland...Yea!!!;) 01/26 ~ 196 - Lost 20 lbs now! Yea!!! :yes: 02/02 ~ 194 02/09 ~ 192 02/14 ~ 190 - Almost out of the 190s! :woohoo: By V-Day, I can be 190!!! :congrat: |
GW 238 starting at 268lbs
10/24 268 10/31 266 -2lbs :D 11/07 skipped weigh in 11/16 266 TOM:shrug: UPDATE: not an official weigh in day but decided to anyway 263.5lbs!!!! Is it possible to retain that much fluid during that TOM??? Well I was pretty swollen especially my ankles. I am BACK!!! |
Start Weight: 163
Current Weight: 163.2 Challenge Goal: 140 10/13/09~ (163) 10/20/09~ (163.4 | +0.4) 10/27/09~ (162.2 | -1.2) 11/03/09~ (163.0 | +0.8) 11/09/09~ (162.4 | -0.6) 11/16/09~ (163.2 | +0.8) :rollpin: |
Joing the challenge today. Hope to lose 28 lbs by Feb 14/2010
Nov 18 CW 213 Nov 25 GW 210 CW 205 (-8 lbs) Dec 02 GW 207 CW 202 (-3 lbs) Dec 09 GW 204 CW Dec 16 GW 201 CW Dec 23 GW 199 CW Dec 30 GW 197 CW Jan 06 GW 195 CW Jan 13 GW 193 CW Jan 20 GW 191 CW Jan 27 GW 189 CW Feb 03 GW 187 CW Feb 10 GW 185 CW Feb 14 GW 185 CW |
10/13/09~ -----
Started 10/20/09~ 140.6 10/27/09~ ------- 11/03/09~ 140.6 11/10/09~ 139.4 11/17/09~ 141.2 - BAD BAD really headed the wrong direction!!!! I am writing on my calendar right now my weigh in dates!!! 11/24/09~ 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ SW: 140.6 GW: 117 |
Sorry i'm late, I've been out of town.
SW : 175 CW : 169.8 (-5.2lbs) Only 24.8 pounds to go!! Quote:
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10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202 196.5 (-2.5) TOM 11/29/09: 200 12/06/09: 198 12/13/09: 196 12/20/09: 194 12/27/09: 192 01/03/10: 190 01/10/10: 188 01/17/10: 186 01/24/10: 184 01/31/10: 182 02/07/10: 181 02/14/10: 180 15.5 lbs lost / 17.5 lbs to go Considering I'm in the midst of TOM, I'm quite happy with where I'm at, 30.5 lbs gone for good! Also my computer broke earlier this week so I've been going to the gym instead of doing my DVDs. Going home for a week for Thanksgiving tomorrow, hoping I can keep it up while home! |
SW~236
CW~230 GW~202 (28lbs to go!) |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: 12/06/09: 12/13/09: 12/20/09: 12/27/09: 01/03/10: 01/10/10: 01/17/10: 01/24/10: 01/31/10: 02/07/10: 02/14/10: On Thursday I was on track with my eating until after dinner when I celebrated my off-day a little too early. I rationalized it as, "Well, I was on track alllll last week, so how horrible can this really be?" I would not want to do this again, especially since the stupid treat didn't even taste as good as hoped. Overall, I feel a lot better than I did a couple weeks ago. My muscles are toning up nicely and I'm able to keep up with my workouts for longer without getting winded. It's awesome! This coming week might be tough thanks to Thanksgiving. Let's remember what we're doing this for, stay strong and enjoy the rewards. :carrot: |
May I please join? I havent completed a challenge in some time. Now that my computer is fixed, there will be less obstacles keeping me from 3FC.
UPDATE: 12/12/2009. I started Weight Watchers today. So I will track my loss from today through VDay! Excited!!!! 12/12/09~ 183.0 12/19/09~ 12/26/09~ 01/02/10~ 01/09/10~ 01/16/10~ 01/23/10~ 01/30/10~ 02/06/10~ 02/13/10~ 02/14/10~ |
2.5 lbs loss this week :D
CW: 182.5 GW: 152.5 Date - GW / CW 10/05 - 189.5 10/12 - 186 10/19 - 184.5 10/26 - 182.5 11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM) 11/09 - 178.5/173.5 11/16 - 176.5/ 170.5 11/23 - 174.5 / 168.0 11/30 - 172.5 12/07 - 170.5 12/14 - 168.5 12/21 - 166.5 12/28 - 164.5 01/04 - 162.5 01/11 - 160.5 01/11 - 162.5 01/18 - 160.5 01/25 - 158.5 02/01 - 156.5 02/08 - 154.5 02/14 - 152.5 I hope to lose ~ 37 lbs by February 14, 2010! 21.5 lbs lost!!! and 15.5 lbs to go!! |
228.4 by V-Day!
Good Luck everyone! :carrot: 10/18/09~ 264.4 10/25/09~ 260 11/01/09~ 257.6 11/08/09~ 262.4 11/15/09~ 261.8 11/22/09~ 260 11/29/09~ 12/06/09~ 12/13/09~ 12/20/09~ 12/27/09~ 01/03/10~ 01/10/10~ 01/17/10~ 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ |
UPDATE: I didn't meet my goal for this week, because of TOM! I didn't get upset though. I know I've been exercising and eating right, and after my little friend decides to leave I'll see the fruits of my labor. ;)
Date ~ GW / CW 11/17 ~ 155.8 / 154.5 11/24 ~ 154.3 / 155.4 (TOM) 12/01 ~ 152.8 12/08 ~ 151.3 12/15 ~ 149.8 12/22 ~ 148.3 12/29 ~ 146.8 01/05 ~ 145.3 01/12 ~ 143.8 01/19 ~ 142.3 01/26 ~ 140.8 02/02 ~ 139.3 02/09 ~ 137.8 02/14 ~ 136.3 |
GW 238 starting at 268lbs
10/24 268 10/31 266 -2lbs :D 11/07 skipped weigh in 11/16 266 TOM:shrug: 11/23 262.5 -3.5 lbs:D 11/30 |
Hey Ladies,
October 15; 216: 216 October 20; 214: 216 October 27; 212;213.5 November 3; 210: 212 November 10; 208: 210 November 17; 206: 210 November 24; 204: 208.9 December 1; 202 December 8; 200 December 15; 198 December 22; 196 December 29; 194 Jaunary 5; 192 Jaunary 12; 190 Jaunary 19; 188 Jaunary 26; 186 February 2; 184 February 9; 182 February 14; 180-178 CW:208.9 GW:179 It's Slowly coming off. I'm coming out of my little plateau. <3 We Can Do It Ladies. |
Start Weight: 163
Current Weight: 162.0 Challenge Goal: 140 10/13/09~ (163) 10/20/09~ (163.4 | +0.4) 10/27/09~ (162.2 | -1.2) 11/03/09~ (163.0 | +0.8) 11/09/09~ (162.4 | -0.6) 11/16/09~ (163.2 | +0.8) 11/23/09~ (162.0 | -1.2) |
Start Weight: 230
Current Weight: 218.8 (-11.2) Challenge Weight: 195 Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI ) Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in ) Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI ) Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !! Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD Nov 24.09 - 218 : 218.8 ( -1.4 lbs ) -- Moving in the right direction. Dec 01.09 - 218 Dec 08.09 - 216 Dec 15.09 - 214 Dec 22.09 - 212 Dec 29.09 - 212 Jan 05.09 - 210 Jan 12.09 - 208 Jan 19.09 - 206 Jan 26.09 - 204 Feb 02.09 - 202 Feb 09.09 - 200 Feb 14.09 - 199 |
GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09 10/20/09~ 275.6 (-0.4) I'll take it! lol 10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend 11/03/09~269 (-1.0) 11/10/09~267 (-2) 11/17/09~265.6 (-1.4) 11/24/09~261 (-4.0) this time it was the flu ;( 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ __________________ |
I'm late but oh well... my goal's 30 pounds :D
11/17/09~ 280 :moo: 11/24/09~ 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
I would love to join. I know im a little late :)
11/24/09~161.1 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ I want to get to 145. That is -16 pounds, I should be able to do that, no problem! |
14 pounds down since 10/20 & 23 down since 10/6!!!!
Did HORRIBLE with my nonexistent workouts this week but managed to stay OP with my eating. HOPE EVERYONE HAS A HAPPY TURKEY DAY!!!! 10/20/09~268 10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~ 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
11/17/09~ 280 (-21.5 so far)
11/24/09~ 278 (-23.5 so far) 12/01/09~ 273 (-28.5 so far) 12/08/09~ 12/15/09~ 12/22/09~ 12/29/09~ 01/05/10~ 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ __________________ |
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