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10/20/09~268
10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~252 (-2) 12/08/09~250 (-2) 12/15/09~247 (-3) 12/22/09~243 (-4) 12/29/09~245 (+2) Well that sucks...but im trying to get back on track! 01/05/10~245 (-0) My weights all over the place...It'll be down next week!!! 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Happy to get back on track with exercising and eating properly. We can do this!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 01/21 - 01/28 - 02/04 - 02/11 - 02/18 - BIRTHDAY |
Here is going for 30 Lb by the 14th!
01/09/10~285 01/12/10~ 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 (-4.2) 01/17/10: 176 01/24/10: 174 01/31/10: 172 02/07/10: 171 02/14/10: 170 39.8 lbs lost, 2.2 lbs to go! :carrot: I had a great week, hope you did too! Maybe I'll be able to get to my Valentine's Day goal by next week! That would be awesome! :cool: |
today i am 245 yea.
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EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: 01/24/10: 01/31/10: 02/07/10: 02/14/10: The gain this week looks bad on paper, but I'm happy to regain some of the lean muscle I lost over the holidays. No complaints. |
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GOAL: is -27 lbs. Thats 1.5 lbs per week Starting at 276 on 10/15/09 10/20/09~ 275.6 (-0.4) I'll take it! lol 10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend 11/03/09~269 (-1.0) 11/10/09~267 (-2) 11/17/09~265.6 (-1.4) 11/24/09~261 (-4.0) this time it was the flu ;( 12/01/09~260 (-1.0) With pms and thanksgiving, that's not bad at all! 12/08/09~258 (-2.0) Slowly, but surely 12/15/09~256 (-2.0) Not complaining 12/22/09~255 (-1.0) Happy Holidays...making it thru! 12/29/09~255 (-0.0) I'm soooooo excited i didn't gain 01/05/10~252 (-3.0) Making up for xmas 01/12/10~251 (-1.0) Eh I had a rough weekend personally :headache: 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Start Weight: 230
Current Weight: 210.0 (-20.0) Challenge Weight: 205 Oct 20.09 - 229 : 226.8 ( -3.2 lbs / -.51 BMI ) Oct 27.09 - 226 : 224.4 ( -2.4 lbs / -6.5 in ) Nov 03.09 - 224 : 222.8 ( -1.6 lbs / -1.16 BMI ) Nov 10.09 - 222 : 219.0 ( -3.8 lbs / -10.5 in ) -- !! First Mini Goal (-10 lbs) Reached !! Nov 17.09 - 220 : 220.2 ( +1.2 lbs ) XD -- Not like it wasn't expected, though. XD Nov 24.09 - 218 : 218.8 ( -1.4 lbs ) -- Moving in the right direction. Dec 01.09 - 218 : 216.4 ( -2.4 lbs / -2.19 BMI ) Dec 08.09 - 216 : 213.8 ( -2.6 lbs / -21 in ) Dec 15.09 - 214 : 212.0 ( -1.8 lbs / -2.90 BMI ) Dec 22.09 - 212 : 211.6 ( -0.4 lbs ) Dec 29.09 - 212 : 210.6 ( -1.0 lbs ) Jan 05.09 - 210 : 210.0 ( -0.6 lbs ) Jan 12.09 - 209 : 210.0 ( -0.0 lbs ) -- Aw. Jan 19.09 - 208 Jan 26.09 - 207 Feb 02.09 - 206 Feb 09.09 - 205.5 Feb 14.09 - 205 |
10/13/09~ -----
Started 10/20/09~ 140.6 10/27/09~ ------- 11/03/09~ 140.6 11/10/09~ 139.4 11/17/09~ 141.2 - BAD BAD really headed the wrong direction!!!! I am writing on my calendar right now my weigh in dates!!! 11/24/09~ ??? 12/06/09~ 138.6 12/13/09~ 138.2 12/20/09~ cant remember 12/27/09~ cant remember 12/29/09~ 140.2 01/03/10~ 139.2 01/10/10~ 141.2 - BAD BAD once again... started SBD this week so hopefully will see a loss. 01/17/10~ 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ SW: 140.6 GW: 117 __________________ |
10/20/09~268
10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~252 (-2) 12/08/09~250 (-2) 12/15/09~247 (-3) 12/22/09~243 (-4) 12/29/09~245 (+2) Well that sucks...but im trying to get back on track! 01/05/10~245 (-0) My weights all over the place...It'll be down next week!!! 01/12/10~241 (-4) Wohoo! Finally moving back down in a pace I like! lol 01/19/10~ 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Happy to get back on track with exercising and eating properly. We can do this!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 150 01/21 - 01/28 - 02/04 - 02/11 - 02/18 - BIRTHDAY |
10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 01/17/10: 176: 171 (-1.2) 01/24/10: 174 01/31/10: 172 02/07/10: 171 02/14/10: 170 41 lbs down! 1 TO GO! A little discouraged because I was half a pound lower earlier this week, but it's my last week of winter break so I've been eating out more with friends, not depriving myself of that froyo I've been craving! Tuesday I start school so I'm excited to get back into the groove! |
10/13/09~ -----
Started 10/20/09~ 140.6 10/27/09~ ------- 11/03/09~ 140.6 11/10/09~ 139.4 11/17/09~ 141.2 - BAD BAD really headed the wrong direction!!!! I am writing on my calendar right now my weigh in dates!!! 11/24/09~ ??? 12/06/09~ 138.6 12/13/09~ 138.2 12/20/09~ cant remember 12/27/09~ cant remember 12/29/09~ 140.2 01/03/10~ 139.2 01/10/10~ 141.2 - BAD BAD once again... started SBD this week so hopefully will see a loss. 01/17/10~ 136.4 01/24/10~ 01/31/10~ 02/07/10~ 02/14/10~ SW: 140.6 GW: 117 |
Is it too late to join this challenge? I want to be in onederland by Valentine's Day. I am currently at 208.
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EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: No - No - 156 (25.2) 01/24/10: 01/31/10: 02/07/10: 02/14/10: Valentine's came a little early this year! I just got back from a surprise 4-day trip out of town with my boyfriend, and I'm all smiles. We walked around 5 miles each day at a slow pace for sightseeing, and my diet in the past 4 days has been slightly unhealthy food and beverages in moderation. I totally deserved the pound I put on this week. Now I'm excited to see how fit I can get before the real Valentine's Day. |
10/20/09~268
10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~252 (-2) 12/08/09~250 (-2) 12/15/09~247 (-3) 12/22/09~243 (-4) 12/29/09~245 (+2) Well that sucks...but im trying to get back on track! 01/05/10~245 (-0) My weights all over the place...It'll be down next week!!! 01/12/10~241 (-4) Wohoo! Finally moving back down in a pace I like! lol 01/19/10~239 (-2) I am SOOO thankful to be out of the 240's! 01/26/10~ 02/02/10~ 02/09/10~ 02/14/10~ |
Hi ladies,
I was following this challenge before but then i became careless and stopped visiting this site or going to the gym. So this is me here again coming back trying to get back on track. My initial goal was to be in 140s by valentines day. ALthough that would be a dream come true -- but since i haven't been on track for a while now -- i am requesting to reset my goals. So I started off at 178 I am currently at 162.4 and I hope to be 155lbs or less by Valentine's day I really need to meet this goal because I have a special trip planned to go visit some friends and BEACH VISIT is on the agenda too. Lolz. |
I want to be 225 lbs by Valentine's Day. I am now at 235.5 so 10.5 lbs to go! Boy this weight is coming off slow after the birth of my son. While I was pregnant I was thinking that taking off the weight after delivery will be a piece of cake...I don't know what I was thinking! Like, hello it's not like Iwas never on a diet before...Anyhooo....keep going everyone. Good job!
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10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 01/17/10: 176: 171 01/24/10: 174: 166.8 (-4.2) :carrot: 01/31/10: 172 02/07/10: 171 02/14/10: 170 45.2 lbs down! -3.2 TO GO! I made my Valentine's Day Goal! WOOOOHOOOOO!!!! :) I'm not going to let this be an excuse to just kinda hang around this weight for the next 3 weeks though, but it feels great to meet this goal! |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: No - No - 156 (25.2) 01/24/10: No - Yes - 154 (24.9) 01/31/10: 02/07/10: 02/14/10: Yay! It feels good to be getting back on track. I've been sick this week and did just 4 sessions of much gentler cardio than I'm used to. If I make it out of the 150s by V-Day, I'll do a happy dance. :carrot: Good luck this week, everybody! |
Happy to get back on track with exercising and eating properly. We can do this!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 150 01/21 - 149 - finally out of the 150's (-10!!!) 01/28 - 02/04 - 02/11 - 02/18 - BIRTHDAY |
I only have 1 lb to go before I reach my goal that I set for myself when I joined this thread end of October. Back then, I had no idea I could do this. I did the calculations of approx losing 2 lbs per week and technically I could be 150 by Valentine's Day.
I thought it was a reach back then but it's AMAZING that Valentine's Day is only a few weeks away. Looking back now, I don't understand why I waited THIS long. I CAN do this and SO can you! Days add up, meals add up, exercising adds up.... it's a cummulative journey so don't throw in the towel! CW: 182.5 GW: 150.0 Date - GW / CW 10/05 - 189.5 10/12 - 186 10/19 - 184.5 10/26 - 182.5 11/02 - 180.5 / 177.5 (5 lbs loss due to end of TOM) 11/09 - 178.5/173.5 11/16 - 176.5/ 170.5 11/23 - 174.5 / 168.0 11/30 - 172.5 / 169.5 12/07 - 170.5 / 163.5 12/14 - 168.5 / 160.0 12/21 - 166.5 / 160.0 12/28 - 164.5 / 160.5 01/04 - 162.5 / 159.5 01/11 - 160.5 / 156.0 01/18 - 158.5 / 154.0 01/25 - 156.5 / 151.0 02/01 - 154.5 02/08 - 152.5 02/14 - 150.0 I hope to lose ~ 39 lbs by February 14, 2010! 38.5 lbs lost!!! and 1 lbs to go!! |
Can't believe how fast the time is flying...except for my weight!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 150 01/21 - 149 - finally out of the 150's (-10!!!) 01/28 - 149 - Ate Fish all week; doc says to eat more??? Kinda nervous here! 02/04 - 02/11 - 02/18 - BIRTHDAY |
I am up 2 lbs this week :( I think it's water weight! I'll see tomorrow morning!
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10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 01/17/10: 176: 171 01/24/10: 174: 166.8 01/31/10: 172: 162.6 (-4.2) :carrot: 02/07/10: 171 02/14/10: 170 49.4 lbs down! -7.4 TO GO! Wasn't expecting such a big loss after last week, but I'm happy with it! Maybe I can get down to the 150s by the end of this challenge! :) |
TWO WEEKS LEFT!
Good luck valentines! SW~236~CW 01/09~212~234.6 01/16~210~233 01/23~208~230 01/30~206~227.5 02/06~204 :val1: ~202 |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: No - No - 156 (25.2) 01/24/10: No - Yes - 154 (24.9) 01/31/10: Yes - Yes - 154 (24.9) 02/07/10: 02/14/10: I was solidly on plan this week, so it's strange to see no change at all. The only thing I can attribute it to is this week's kickboxing sessions. They definitely challenged my lower body and added nice tone to my legs. Best of luck this week, everybody! |
Originally Posted by Loving Me: Looking back to mid October when this challenge started I really didn't think I could do it, but I've proved to myself I can achieve anything if I really put in the work. |
I am 5.2 lbs away from my Valentine's Day goal!!!
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almost to my goal of 234.. so excited..
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10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 01/17/10: 176: 171 01/24/10: 174: 166.8 01/31/10: 172: 162.6 02/07/10: 171: 161.2 (-1.4) 02/14/10: 170 50.8 lbs down! -8.8 TO GO! Just icing on the cake now! Can't believe one more week! Never thought I'd get this far! I'm hoping to break 160 by next week, that would be HUGE for me! |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: No - No - 156 (25.2) 01/24/10: No - Yes - 154 (24.9) 01/31/10: Yes - Yes - 154 (24.9) 02/07/10: Yes - Yes - 149 (24.2) 02/14/10: I was starting to doubt that I'd be able to say this before Valentine's Day, but . . . Goodbye, 150s! :carrot: This might be my last weigh-in for this challenge since we'll be out of town for V-Day. If time allows, I'll do my final weigh-in for this challenge before we head out. Congratulations on how far you've come, everybody! Have a wonderful Valentine's Day. |
Can't believe how fast the time is flying...except for my weight!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 150 01/21 - 149 - finally out of the 150's (-10!!!) 01/28 - 149 - Ate Fish all week; doc says to eat more??? Kinda nervous here! 02/04 - 147!!! Eating just a little extra for breakfast, after workout!!! 02/11 - 02/18 - BIRTHDAY |
Originally Posted by Loving Me: |
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses. 11/08/09: Yes - Yes - 160 (25.8) 11/15/09: Yes - Yes - 159 (25.7) 11/22/09: Yes - No, but so close! - 158 (25.6) 11/29/09: Yes - No - 158 (25.6) 12/06/09: Yes - Yes - 157 (25.3) 12/13/09: Yes - Yes - 156 (25.2) 12/20/09: Yes - Yes - 154.4 (24.9) 12/27/09: No - No - 154.8 (25) 01/03/10: No - No - 153.6 (24.8) 01/10/10: Yes - Yes - 155 (25) 01/17/10: No - No - 156 (25.2) 01/24/10: No - Yes - 154 (24.9) 01/31/10: Yes - Yes - 154 (24.9) 02/07/10: Yes - Yes - 149 (24.2) 02/12/10: Not yet - Not yet - 146.2 (23.6) Leaving soon for V-day adventures. Excited there's 13.8 lbs less of me to pack for this trip! Eek! Running late. Flowers and hugs to all of you! |
I am 5 lbs away from my Valentine's day...I don't think I'll make it but I am not giving up on my weight loss journey...
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Can't believe how fast the time is flying...except for my weight!
12/10 - 159 12/17 - 155!!! 12/24 - 154 Didn't exercise this week! 12/31 - 153 Did exercise; I'll still take the loss 01/07 - 153 Detox'g this week 01/14 - 150 01/21 - 149 - finally out of the 150's (-10!!!) 01/28 - 149 - Ate Fish all week; doc says to eat more??? Kinda nervous here! 02/04 - 147!!! Eating just a little extra for breakfast, after workout!!! 02/11 - 146 - Slowly, but steady! 02/18 - BIRTHDAY |
Originally Posted by jessicado22: I lost 35 pounds even with my relapse in 4 months, so I guess that is good. Just not used to having relapses so lesson learned! Way to go to all the ladies who stuck with it! :carrot: |
10/18/09: 212: 212
10/25/09: 210: 208 11/01/09: 208: 207.5 11/08/09: 206: 203.5 11/15/09: 204: 199 11/22/09: 202: 196.5 11/29/09: 200: 192.4 12/06/09: 190: 187 12/13/09: 187: 185.4 12/20/09: 184: 181.4 12/27/09: 182: 178.6 01/03/10: 180: 176.4 01/10/10: 178: 172.2 01/17/10: 176: 171 01/24/10: 174: 166.8 01/31/10: 172: 162.6 02/07/10: 171: 161.2 02/14/10: 170: 158 (-3.2) 54 lbs down! -12 lbs TO GO! :carrot: I made it! I'm going to miss this challenge, it's been such a motivation for me! I definitely surpassed my personal expectations! Congrats to everyone who stuck with it! :) |
10/20/09~268
10/27/09~265 (-3) 11/03/09~263 (-2) 11/10/09~260 (-3) 11/17/09~256 (-4) 11/24/09~254 (-2) 12/01/09~252 (-2) 12/08/09~250 (-2) 12/15/09~247 (-3) 12/22/09~243 (-4) 12/29/09~245 (+2) Well that sucks...but im trying to get back on track! 01/05/10~245 (-0) My weights all over the place...It'll be down next week!!! 01/12/10~241 (-4) Wohoo! Finally moving back down in a pace I like! lol 01/19/10~239 (-2) I am SOOO thankful to be out of the 240's! 01/26/10~238 02/02/10~237 02/09/10~242 02/14/10~236 Since Christmas I havnt been nearly as strict with my calories and work outs BUT I did lose 36 pounds throughout this challenge and thats amazing! I had a goal of 215 pounds and came up short but Ive made great progress and am motivated to get back on track and start losing a bit quicker again! Everyones done amazing! Good job ladies! Most importantly.....HAPPY VALENTINES DAY! =) |
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