Morning -
Shasha - How was kickboxing? I really enjoyed my class a few weeks ago, hope yours went as well. Oh, sounds like it was great, and pretty soon you won't have so many clothes so it won't be so bad

They'll all be too big!
MsP- Holy shrinking lady! 152! What the heck is in your water down there? Good for you. Just send the water weight over here, I won't have a scale for two weeks so I won't even care, I can strap on like two three of bloat for ya, just let me know.
FSA - I look forward to finding exercise minutes done when I get back! Yup, todays the last day and running is done and just some strength training for an hour this afternoon, just have to decide on which body part it's going to be. Sounds like you're doing wonderfully well, I too think that planning is 90% of the battle, each day knowing what I'm going to eat ahead of time takes all the stress out of it and the temptation. I'm looking forward to a glass of wine or two while we're away, FIL makes his own wine, from scratch, no kits, it's nuts but it's the yummiest stuff ever. I'm at 181 today and that's 4lbs to goal so I will weigh on the 27th and let ya know, honestly I'm going be super happy to come home and see any version of 170 something, one pound a week on vacation would be great, but 4 would be better
CMo4 - Your very welcome, I was actually kinda surprised how excited I was reading that yesterday, I actually clapped and bounced in my desk chair, it was rather humourous. But it just felt so long to me so I know it must have felt like forever. I love my Polar too, I find I don't notice the strap either, unless it comes out of the wash and it's a bit tight, can't breathe well then. I took my readings morning to morning too. I have to take my measurements today too I almost forgot so I'll do that and you grab your pictures and we're set. I'll be gone until late on the 26th, 13 days total. I am going to try and check in as fil does have a computer and internet so it just depends on who's sleeping in the office, if it's us then I'm golden and if it's my sil and her bf then somewhat more limited. It depends how difficult I find things out there, the harder it is the more I need to check in, kwim? I'm gonna miss everyone too, it's like my second virtual family, lol. You know I was thinking about what you said about me going through the 180's fast and I thought, maybe but not super fast, but you know you're right, I checked my records, it's been 2 and a half weeks since I hit 189 and down another 0.4 today. That is pretty fast. I have been working out a ton though so that it largely it and I've pulled my calories up to 1600-1800 too so I guess that made a difference. This break will be good to let my body rest a bit and adjust itself. I'm glad school went great for the boys, it's always nice to get those first day jitters out of the way. You're my hero today hun, I think you put it so nicely, it's scarely to see this huge number, like however can we do it, it's soooo big but then you get to a place where you know it's gonna take time and effort and tears but it's yours, you know in your guts that it isn't so big anymore and you've got all that it takes to make it, and you always did, you just didn't know.
Ruth - That sounds beautiful, I love a nice green in a bathroom, my last house had a colour in that neighbourhood, great getting in your workout too.
Delphi - ROFL, naked mirror dancing is all I do these days! If the light is just right and I flex and stand on my hands and twist my legs I can see ab muscles baby! Just the tops one mind you but those are abs too. It's cool how when you get lower you can see the difference so mauch faster, 5 lbs makes a huge difference and 10 is like crazy! At the beginning it must have been 25 down b/f you could really tell. Well we'll have lots of time to catch up when I get back and you're like 179lbs! Crazy we're gonna be in the 170's soon, never mind everyone else, we're gonna be checking our own selves out. Keep fighting the good fight hun and I'll be checking in,

LOL, I was just gonna say something about that...I do love the colour though and that bed that's some serious S&M action there.
Shrinking - I so loving running outside too. Also, I find it helpful to move forward and see the movement towards goal, like just make it to that telephone pole or run faster until that tree and so on. And I bet you're just gonna shock yourself when you start running farther, the way they did that program you have a few tougher days but you're body is totally ready for it and in the later stages you get a tougher day then they back you off it for a bit with some easier days before another hard one and so on. Three months ago I was agonizing to everyone over not being able to get up off the toilet after a morning run that was 15 minutes long or something. I try to be upbeat, I have a really hard time with ppl that are down all the time, we all get like that from time to time but you know some ppl are just negative? Ya, don't ever want to be like that so I choose to live out loud and get excited about almost everything. The energy however is something I have sfound recently, good food and 8 hours of sleep! I can't wait to come back and see how you guys are doing on week 4, OMG!
Inthemidst - Any way you can paticipate is exactly how we like it, whatever works, some of us are really long winded chatterboxes and that works for us. Glad you're on track!
JewelieK - Woohoo on the water weight leaving you alone and you're doing awesome!
Mystical - Hey there, glad you're totally in the groove, I'm excited to see how you're doing when I get back, you'll be well into HIIT by then too. That's one sweet wife you are too! I'm like that too, I always make mine a plate and set it aside, I hate to see the man I love eating chips for supper when he gets home at 10.
So I have a few exciting things today, first a weird food related NSV. My dh was eating my fav chips the other day and they smelt weird, not gross but strange and not appealing. I was so excited about this, I stuck my nose right in that huge bag (ketcup chips, those
were the best!) and they smelt like chemicals or artifical flavor or something weird. I've had this with diet pepsi now I've been without since July 2 or so and when I had a tiny sip a few weeks ago I spit it out. It's neat that if you stay away from processed stuff long enough it takes like the crap it is! It sure makes it easier to stay on plan when you're old cheat food tastes like rocket fuel!
I ran farther today than I ever have before, I ran a full 6K. This may seem odd given that I run for over 40 minutes but I have a huge hill in the middle of my road, it's about a 30% grade and it really slows ya down, takes about 10 mintues to get over it. So that rocked today too. Yesterday a guy on the street fully cranked his head around to check me out and then winked, cuz after all I turned around to make sure that's what he was doing, LOL, shameless I know.
And last but certainly not least, down another 0.4 today, that's four days with four loses and 2lbs total, as Sandye said, gotta be in it to win it. What a marvelous day, I'm going to finish the packing, (BDay party was cancelled for bday girl illness which was too bad) and just revel in the fantasticness of a delightful day. And most likely dance around naked in front of the mirror a bit. And then get to go and spend a wonderful two weeks with my in-laws who are funny, loving, fantastic ppl in one of the most beautiful places on the east coast.
Love ya ladies, I'll be back later to check out some pictures of Sandye

, TTFN