7/1- 2 miles on Nordic track + ST, and stretches + gardening
7/2 - 5.6 miles walking

ok TOday is day 2 of Bikram yoga... I did it.. and i was exhausted and sore after.. but hey its a holiday tomorrow.. so I am going out tonight with my friends!! going to yoga makes it all the more worth it to go out !!! I love you all for your support.!!

July WATP

1st - 2 miles
2nd - 2 miles
Goal:24
Left to go: 20


300 extra minutes
July 1-4 m
Left to go: 296

Daily Progress

July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1]
July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn]
July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3]
July 4 ~ Scheduled Day Off

You ladies are doing a great job, keep up the good work. I'm off to do personals in the sister thread. You ladies have a great day.

Exercise goals are in this list. Weight loss goals are in the sister thread--July Weight Loss Challenge http://www.3fatchicks.com/forum/showthread.php?t=175508. If anyone sees something that they'd like to have changed or edited in their info, please just let me know! I'll continue to add new people as they join in. Good luck to all! You can do it!

Jacqui_D: Do 30 min of moderate exercise (like walking) or 15 min of vigorous exercise (like elliptical) 5 days a week; strength train twice a week
Delphi: Complete 2500 total minutes
Moralia: Do cardio for 30 min 5x per week; walk 3x per week; do toning/weights for 15 min 3x per week
Peachykeen62: Do cardio 35-60 min 5x per week; strength train for 15 min 3x per week; do ab work for 15 min 3x per week
Gekster: Complete 900 total minutes; exercise 6 days a week, alternating cardio and strength
Jellybellyjess: Do moderate exercise for 30 min 5 days a week for a total of 2.5 hours per week; tone with a resistance band for 15 min 7 days a week
EmmaD: Do cardio for at least 30 min 5 days a week; strength train for at least 15 min 3 days a week; stretch for at least 15 min 7 days a week
Sassymae: Use treadmill 5x per week; tone using moderate weight training
2beautiful2Bfat: Do 30 min of moderate exercise 5 days a week
Velveteen: Complete at least 800 minutes; run 5K in one go 3 times
Bigknitter: Run 3x per week; practice karate at home 4x per week; lift weights 4x per week; walk 3x per week
JustAGal: Do core exercises 3x per week; walk every other morning
Ms_Perception: Average over 300 minutes per week; work on C25K challenge 3 days a week; do cardio 5x per week; do strength/core at least 2x per week
Wifey: Complete a total of 1860 minutes; walk the dog for 930 min; do regular exercise, including softball, for 930 min
JazzyPeggy: Complete 24 miles of Walk Away The Pounds; complete 300 extra minutes of exercise
Slwadsworth: Do cardio for 30 min 3x per week for a total of 450 minutes
NewShinyMe: Complete a minimum of 850 minutes; complete EA Active 30 Day Challenge; work out 6 days a week
Linzluv: Complete 1800 minutes of cardio; strength train 16 of 31 days; do 60 min of cardio/walking per day; do strength training circuit every other day
Crazymamaof4: Strength train 3x per week; do cardio 3x per week, including finishing up 8-week HIIT program
LoveDC425: Complete 20 days of yoga
Almostskinny: Run/Jog 62 miles (2/day)
Sotypical: Complete 1800 minutes
Edzard: Do mild yoga before bed 3x per week; do vigorous yoga video once a week; do kettlebell workout once a week; walk for 30 min 3x per week
Mystical: Do cardio workout on treadmill for 30 min 6 days a week; do resistance full body workout 2 days a week
Robbynmarie_k: Do more cardio
Sugarbaby269: Add swimming and walking to exercise plan
Merose: Do 30 min of moderate exercise 4x per week
Joyra: Complete 1000 minutes
CakeBatter: Run 8K/10K; complete 1000 minutes of cardio; do calisthenics 3x per week; complete 50 miles
Jelder227: Complete 930 minutes
p7eggyc: Complete 800 minutes
FullSteamAhead: Complete 1000 minutes
LewisEmpire: Complete at least 60 miles by walking or nordic tracking; strength train or do equivalent 2x per week
Ashley4012: Exercise at least 3 days a week
Annie96: Walk for 30 min on treadmill or beach 5x per week
TexSue: Work out at Curves 3 days a week
Late_to_the_Game: Work out 6-7 days a week
JasonsLea: Complete 780 minutes
Ruby5839: Work out in the a.m. at least 2 days a week; stay on track with C25K
SteerlersGirlie: Maintain current level of exercise
CamiToo: Exercise 5 days per week; work up to doing 30 min on elliptical
Candtlove: Work out 3-5 times per week
Mommaof2lilmen: Walk every day
Paisleyprincess: Complete 1000 minutes

Paisleyprincess!! I'm so glad you're joining us on our two July challenges! I've added you to the list! Good luck!

Lewis, you amaze me, girl! I always think I'm doing great with a 3 mile walk and you do a 5+ mile walk! Fantastic!! No wonder you get 60 miles in each month!

LoveDC, great job!! Have a safe and fun time with your friends!

Jazzy and Delphi, looking good girls!

Hi to all our ladies! Here are some good vibes : and some willpower dust for ya, so come check in when you have a chance, and let us know how you're doing!

Mornin' girlies!

July 1st ~ Lower Body ST'ing, 8 Min Abs
July 2nd ~ HIIT
July 3rd ~ Upper Body ST'ing

Not feeling motivated at all lately! I'm blaming it on PMS. If anyone has any spare to dole out--send 'em my way! I could definitely use a good verbal lashing! I'm getting my workouts in, but man I'm having to drag myself outta bed to do it. Feel free to kick me a few times too , it certainly won't hurt my feelings!

July 1- 20 min cardio and 25 min TBL yoga
July 2- 1 mile walk (15 min), 15 min TBL Bootcamp, 20 min TBL yoga
July 3 - 40 min cardio, 1 mile walk (15 min)

I've decided I am going to write what I did plus what I plan to do for the day so I am committed to completing it and will edit when I accomplish it.

Crazymamaof4!!!!!!!!! I am right there with you girl! OOOOOOHHHHH I am in a foul mood, grumpy, tired, unmotivated and down right feeling mean. I have sent my husband and dog away for their safety!!! The cat has already run and hid! So Kicking your butt is my only option!!!!LOL:fr ypan:
I will commit to my workout just for today if you will.....Feel free to send me back some woop arse too! We can make it through together, and Lord help the rest of the world! LOL, now go workout or something, and don't forget your water!!!!!!!!

CMo4: I was going to you but Lewis beat me to it, so there ya have it. Now drop down and give me 20!
Come on girl, you can do this!

Alright ladies we can't have this, I feel like crap and I don't want to exercise stuff. I'm right there with ya'll. No energy and if it weren't for my kids, keeping me, Christian, then by george all **** would be breaking loose. So if I gotta get my big butt up and exercise, you ladies can to. So lets put those smiles on, if not momentarily, and get those minutes in or I'll have to go all ninja on someone.

Oh and gekster, that's what I do. I'll do my first workout and come in and post what I did and all the pending stuff for the day and when I do it, I come back and just take out the pending and I noticed Tummy was doing that as well last month. It's a good motivator...it's already out there in writing, so pretty much have to do it or Sandye comes shouting with her bullhorn..

Hi girlsssssss I was laid up yesterday with TOM, blasted thing! crazymamaaaaaaa, i hear you. I missed yesterday and don't want to miss today too. Right now , I have a window of time......I'm not too bad sooo onto a workout it is. Let's go for it chicky! I'm in Lewis! Hope your feeling better and I bet after your workout you will feel that much better for doing so. Keep up the great work.

wtg on the workouts girls. Oh, happy weekend and a happy holiday to those ofyou celebrating. Have a good day girls . Keep on shining

July 1 - 45 min. (35 wii, 10 dance)
July 2 - none (tom)
July 3-

<Peeks in> Oh geesh, I better get my workout in!! <Sneaks back out>

Ok..I am finished!

July 1: Golf 60 minutes (played for longer than that but I figure that much was actually being active)
July 2: Rest
July 3: EA Active Day 1 = 29 minutes